Books by Laurel Mellin

The ability to self-nurture and set effective limits is the root of human maturity, and the foundation for emotional, behavioural, and spiritual balance. Fortunately, the skills to self-nurture and set effective limits can be fine-tuned and readers will learn them via a wealth of practical examples, colourful case histories, and scientific findings that are both fascinating and easy to understand. These skills are effective for a wide range of psychological and addictive problems--from alcoholism and other addictions to overeating, overworking, overspending, and perfectionism.

This Kit 1 is where you start the in depth EBT Training and it focuses on Sanctuary, using the EBT tools to move through stresses effectively and rapidly, and begin rewiring your emotional brain.Purchase the kit and create an account on EBT.org to gain access weekly videos and audio tapes from the EBT Founder : Laurel Mellin.

Eighty per cent of health problems today can be linked to the effects of stress, so learning to break free from stress could dramatically improve your mood, your relationships, your health and your life. This title presents a simple way to train your brain to move through stress and back to joy.