Books by Leanne Spencer

Do you feel that your work/life balance is making you ill? Are stress-related problems, chronic sickness, anxiety or depression affecting your ability to show up and do your job? Maybe you're worried that your current lifestyle might be selling off your future health. Perhaps you're already suffering from burnout. The good news is you can, and will, recover if you stop now, read this book and take action. In Rise and Shine, Leanne Spencer shares her expertise and experience to show you how to spot the signs of professional burnout, recover, and go on to enjoy a happier, healthier life and career. Read this book and you will be able to: Gain inspiration from real stories of people who have bounced back from burnout Apply tried and tested techniques designed to help you make a full recovery Adopt a balanced lifestyle built around healthspan not lifespan This book is a must-read for any man or woman in a senior position and high-pressure environment. Whether you're just starting to see the tell-tale signs of burnout, or are already suffering it's crippling effects, this book will help you to get clarity about where you currently are in life, and take the steps necessary to make a successful recovery.

Are you frustrated by one-size-fits-all approaches to health, fitness and nutrition? Are you trying different exercises and diets but finding they're not working for you? Do you want to invest in your health and fitness but have no time for mistakes or guesswork?Whether you're just starting to exercise and eat healthily, are already serious about your health and fitness or are an athlete, this book is for you.The good news is there is a way to remove all the guesswork and get results quickly and efficiently without the trial and error.In Remove the Guesswork, Leanne Spencer shares with you her tips and techniques for how to personalise every aspect of your health, fitness and nutrition program, so that you can stay fit and healthy for as long as possible and really enjoy your life. Read this book and you will be able to: Understand what your DNA can reveal about the best type of diet and exercise for you Pick up tips on lifestyle, sleep, mindset and setbacks from injury Learn how wearable tech can help you to track and self-monitor for better results Gain inspiration from other people, like you, who've personalised their health, fitness and nutritionWhether you're just starting to exercise and eat healthily, are already serious about your health and fitness or are an athlete, this book is for you.