Books by Lin Pen

Do you struggle with your emotions? Do you find that keeping your emotions stable and regular becomes a problem for you on a regular basis? Have you been searching for the mechanisms to get in control, but nothing seems to fit right, or stick?If so, then keep reading... The good news is, there are ways to help. Balance is achievable! Mindfulness for Anxiety: Using Meditation & Cognitive Behavioral Therapy for Anxiety DisordersIn this book, we''ll discover:Ways you can recognize the mental and physical signs of anxiety.Understanding the different types of anxiety disorders, the relationship between them, and how they''re diagnosed.Cognitive Behavioral Therapy - what it is, how it works, and learning the relationship between CBT and mindfulness Cognitive Behavioral Therapy: A Guide to Overcoming Anxiety, Negative Thinking, and DepressionIn this book, you''ll find: In-depth overviews of the most common mental health challenges, with a focus on anxiety and depression.How to understand negative automatic thoughts as they happen, and override them.What emotional triggers are, and how to identify them. Dialectical Behavior Therapy: DBT Guide to Managing Your Emotional Regulation, Distress, Anxiety, Depression, with MindfulnessWithin the pages of this book, learn: Information on the defining factors of DBT.The ways that you can change your thoughts by changing your behaviors.The most fundamental components to DBT, and the disorders it can treat.Do not hesitate any longer. It doesn''t matter how hard you''ve tried, if the other processes hadn''t worked - the resources are out there. This bundle is here to put you in the driver''s seat, and help you take control of your emotions today. You''ll learn what you can control, and how to accept what you can not.All you have to do is reach out and learn.

The Art of Reading People: A Psychologist’s Guide to Learning the Art of How to Analyze People Through Psychological Techniques, Body Language, and Personality Types offers readers a unique and mind-blowing set of knowledge and tools that you can use every day of your life with anyone you meet. The art of reading people involves an in-depth study of human behavior in conjunction with how people express their emotions, even those which are deeply hidden, through their bodies, oftentimes without even realizing it. You will learn many useful strategies for reading people in various settings, including but not limited to: casual meetings, first dates, business meetings, and large speaking engagements.

Think you’re being manipulated? You might just be right….We often wish we could be a better judge of character. Or be able to tell what kind of person we’re dealing with based on first impressions alone. There are some relationships which make us wonder if we’re being manipulated without even knowing it. Or worse, what if we were the manipulators and we didn’t even know it?The manipulator is the one who cleverly and unscrupulously influences both people and situations to their own advantage, and this makes them the most dangerous type of people out there.Manipulation comes in several forms, and if left undeterred, it can create an extremely toxic situation. People are such complex creatures. It is hard to tell what someone’s true intentions are until it is too late. If the person that you’re dealing with is a manipulator, that “too late” can often spell disaster. They certainly get a bad rep, but why do they do the things they do? What tactics do they use and how is it they seem to get the better of us and we don’t even see it coming until it’s too late? Is manipulation really all that bad, or can it be used for good if done in the right way? Those are the answers we are about to find out.

Do you find yourself often feeling anxious, unmotivated, depressed, or feeling negative about yourself? Is it so often that it is beginning to impact your day-to-day life? Have you wondered if your feelings are normal, but you feel too ashamed to ask those close to you about their own experiences, and you are unable or unwilling to speak to a therapist? Are your negative emotions causing you to react disproportionately when you are faced with a challenging situation? Do you wish you could change your way of thinking into something more conducive to living a fulfilled life? If you can answer yes to even one of these questions, Cognitive Behavioral Therapy: A Guide to Overcoming Anxiety, Negative Thinking, and Depression has arrived to help you.This book will be your comprehensive introduction into the wonders of cognitive behavioral therapy, teaching you how you can control your feelings and behaviors by altering your ways of thinking and challenging any thoughts that have become distorted.  You will learn about the constant feedback loop between thoughts, feelings, and behaviors, discovering how your thoughts influence your feelings, which influence your behavior. By learning this key fact, you will be ready to unlock the methods of influencing your thoughts into something positive and productive. This method can be used to alleviate symptoms from nearly any mental health issue, and this book will take a particular focus on correcting anxiety, depression, and general negative thinking.Through no-nonsense descriptions and examples, this book will guide you through understanding what cognitive behavioral therapy is and how it is so beneficial. It will also provide you with insight into what mental health issues can do to your thoughts, feelings, and behaviors. You will learn how cognitive behavioral therapy can be a valuable asset to changing your life, and you will learn the skills to complete this process, all from the comfort of your own home!  These skills you will learn will provide you with a mental toolbox that is armed to fix many of life’s various traumas you will inevitably face and will provide you with the option to follow these steps without requiring you to leave home.

The Art of Reading People:The Art of Reading People: A Psychologist’s Guide to Learning the Art of How to Analyze People Through Psychological Techniques, Body Language, and Personality Types offers readers a unique and mind-blowing set of knowledge and tools that you can use every day of your life with anyone you meet. The art of reading people involves an in-depth study of human behavior in conjunction with how people express their emotions, even those which are deeply hidden, through their bodies, oftentimes without even realizing it.Manipulation:The manipulator is the one who cleverly and unscrupulously influences both people and situations to their own advantage, and this makes them the most dangerous type of people out there.Manipulation comes in several forms, and if left undeterred, it can create an extremely toxic situation. People are such complex creatures. It is hard to tell what someone’s true intentions are until it is too late. If the person that you’re dealing with is a manipulator, that “too late” can often spell disaster. They certainly get a bad rep, but why do they do the things they do? What tactics do they use and how is it they seem to get the better of us and we don’t even see it coming until it’s too late? Is manipulation really all that bad, or can it be used for good if done in the right way? Those are the answers we are about to find out.Cognitive Behavioral Therapy:Do you find yourself often feeling anxious, unmotivated, depressed, or feeling negative about yourself? Is it so often that it is beginning to impact your day-to-day life? Have you wondered if your feelings are normal, but you feel too ashamed to ask those close to you about their own experiences, and you are unable or unwilling to speak to a therapist? Are your negative emotions causing you to react disproportionately when you are faced with a challenging situation? Do you wish you could change your way of thinking into something more conducive to living a fulfilled life? If you can answer yes to even one of these questions, Cognitive Behavioral Therapy: A Guide to Overcoming Anxiety, Negative Thinking, and Depression has arrived to help you.