Books by Lisa Scott

Are you fed up with diets that leave you feeling deprived?Then it's time to explore the Mediterranean Diet and lifestyle!With the Mediterranean Diet you can: enjoy eating delicious food always feel full and satiated detox your body, without feeling deprivedSo many diets work for a while, but then the pounds pile right back on again. But the Mediterranean diet isn't really a diet at all, it's a lifestyle. It's about the way you live, it's about what and how you eat, and it's full of delicious foods that'll leave you wanting more.It's a diet for people who hate dieting!It's a diet that helps you get healthy for life!You'll discover: the health benefits and science behind the Mediterranean diet the 19 secrets to the Mediterranean lifestyle (6 of which you won't find in conventional 'diet' books) how to stock up your store cupboard how to create the ultimate diet, by going 'Keto Mediterranean'!In fact, probably the only thing we won't tell you, is what type of wine to drink with your meals - that's completely up to you!Grab your copy and kick-start your journey to a healthier lifestyle NOW!

Do you want to lose weight, eat healthier and feel better fast?Are you fed up with being overweight? You want to lose those extra pounds, but you don't have the willpower? The 21 Day Keto Diet and Intermittent Fasting For Rapid Weight Loss will tell you: the health benefits the Ketogenic diet how to fire up your metabolism for maximum weight loss the exact meals, contained in our 21 Day Menu Plan the results you can expect in 21 days how to keep the weight off with Intermittent FastingSo many diets work for a short while, but then you pile all the weight back on. Not this one - the Keto diet will help you lose weight fast and the Intermittent Fasting plan can help you maintain your weight. And you can see results in just 21 days!Order your copy and kick-start your weight loss journey NOW!