Books by Luke Newman

If you're looking for a way to minimize the risk of weight regain after the gastric sleeve surgery, then keep reading...The gastric sleeve surgery has the potential to change your life as it has for many.But according to bariatric-surgery-source.com, the gastric sleeve success rate is directly tied to patient behavior after surgery.The truth is that some people feel demoralized and frustrated after undergoing surgery. They feel as if their body is fighting against them, especially when they experience a weight loss stall.This could easily lead you to feel fed up and perhaps even depressed. Have I really gone through all this only to realize that I'm not losing any weight?But don't worry, with this book, you'll discover what people who succeed with the gastric sleeve surgery do differently from those that fail.Furthermore, you'll get delicious yet super healthy recipes that will keep you motivated without using willpower. You might even realize that your taste buds are much happier with this new remarkable diet!In Gastric Sleeve Cookbook: An Essential Bariatric Cookbook with Healthy and Delicious Gastric Sleeve Recipes for the Gastric Sleeve Surgery and Gastric Sleeve Diet, you will discover:5 new eating habits that will keep the weight loss goingOne simple trick people use to see more improvements with their high cholesterol, high blood pressure, and diabetesThe three main reasons why people regain weight and easy-to-follow tips to keep the weight offThe supplements and vitamins you should consider to prevent nutrition problems and keep you strongFood you can and cannot eatAnswers to questions you always wanted to know but were afraid to askAnd much, much more!Here are just some of the delicious recipes you will find inside:Cherry Mango SmoothieStrawberry Greek Yogurt WhipPeppercorn Chicken BrothRooibos Mint TeaHigh-Protein Pumpkin Pie OatmealCheesecake Pudding RecipeChocolate PorridgeSoft Mexican Chicken SaladSteak FajitasTaco BeefClassic HummusSlow Cooker Carnitas “Nachos”Roasted SalmonPink Lady Cornmeal CakeWeetabix FruitcakeAnd Much, Much More!So if you want to lose weight and improve your health, get this ultimate guide today by clicking the "add to cart" button!

Do you want to free up your time and still eat delicious and healthy homemade meals?In this must-have book for successful meal prepping, you will discover how to unlock the absolute key for healthy living. This book is your ultimate guide to preparing nutritious meals in the most efficient way possible to help you with your health and weight loss goals.Throughout this book, you will learn tips on working efficiently in the kitchen, using the right tools, creating your own meal plan, and setting a schedule for meal prepping. You will see how easy it is to stick to your weight loss plan with the aid of meal prep know-how.Here is what you will get from Meal PrepGuide for Beginners: Quick and Easy Meal Prep Recipes for Weight Loss and Clean Eating: An essential guide to meal prepping Easy to Follow Meal Prep Breakfast Recipes Simple Meal Prep Lunch Recipes to Replicate in Your Kitchen Meal Prep Dinner Recipes That You Can Quickly Prepare Meal Prep Snacks You Could Whip Up Without Batting an EyelashHere are just some of the delicious recipes you will find inside: Heavenly Banana Muffins Breakfast Burritos Yummy Smoothie Packs Honey-Lime Chipotle Chicken Bowls Stir-Fried Chicken Curry Greek Salad in Mason Jars Chicken and Butternut Squash Soup Chicken and Broccoli Rice Quinoa Black Bean Quinoa with Salsa Chicken Mouthwatering Pepperoni Panzanella Red Pepper and White Bean Hummus Nutty Energy Bars Choco Granola Bars Tasty Green Tacos Healthy Zucchini Chips And Much, Much More!Take Action Now and Get Your Copy of this Amazing Cookbook!

Over 77 Delicious and Healthy Gastric Sleeve Recipes with an Easy Guide to Being on the Gastric Sleeve Diet!This book contains information about what the gastric sleeve surgery does to your body and how to adjust to the changes that will come after. This book serves as a guide to the different stages of diet that you need to go through before and after the procedure. This book also offers more than 77 creative and delicious recipes that will make it easier for you to commit to the requirements of the diet scheme.This is a major surgery that is effective in helping you lose weight, but it comes with certain side effects. This book has a dedicated chapter on the side effects and nutrition complications that you may likely experience, and how should you deal with each!Just some of the questions and topics covered in this book include: The Basics about the Sleeve Gastrectomy Gastric Sleeve Diet Breakfast Recipes Meat Recipes Vegetable, Seafood, and Other Recipes Recipes for Desserts and Sauces Nutrition Complications Associated with Gastric Sleeve SurgeryHere are just some of the delicious recipes you will find inside: High-Protein Pumpkin Pie Oatmeal Yogurt Popsicles High-Protein Cottage Cheese Pancakes Asian Chicken Lettuce Wraps Slow-Cooker Chicken Taco Filling Recipe Black Bean and Brown Rice Casserole Sweet and Sour Pork Recipe Ratatouille Pumpkin and Black Bean Soup Tofu and Broccoli Quiche Carrot and Sweet Potato Soup Lemon Broiled Orange Roughy Squash Apple Bake Fluffy Jell-O Smoothie Recipes And Much, Much More!Take Action Now and Get Your Copy of this Comprehensive book Today!

Your Complete Guide with Delicious Gastric Bypass RecipesUnlike many other resources, this book is not just a simple guide through the procedure itself. This book contains all the information you need to know in order to lose the weight and keep your results permanently in the easiest possible way. This book is your guide to a full recovery after the gastric bypass surgery.But it doesn't stop there. You will get a wide range of delicious recipes you can easily prepare without jeopardizing your health. These recipes are based on healthy foods that are allowed on each stage of your journey. Furthermore, a collection of 77 delicious recipes will satisfy your taste and food cravings.Just some of the questions and topics covered in this book include: What is a Gastric Bypass Surgery Pre-Operation Diet Gastric Bypass Surgery Risks Diet After the Gastric Bypass Surgery Stage 1 Recipes Delicious Broth Recipes Making the Bone Broth andWhat bones to pick for what purpose Easy Juice Recipes Stage 2: After the Operation Stage 2 Recipes Stage 3 and Appropriate Recipes The Final Phase of Your Post Operation Recovery How to Eat Healthy for The Rest of Your Life How to Achieve and Maintain your Goal Weight Exercise in Your New Lifestyle and Choosing the Right Type of Training And Much More!You can be confident that this book will guide you through the entire gastric bypass surgery process.Here are just some of the delicious recipes you will find inside this book: Basic Beef Broth Chicken Broth with Spring Onions Pork Thyme Broth Beet Pear Juice Apricot Grapefruit Juice Honeydew Melon Juice Pureed Beef Cabbage Stew Homemade Chicken Soup Red Bell Pepper Beef Broth Blueberry-Almond Smoothie Vanilla Smoothie Braised Swiss Chard Whole Chicken and Vegetable Stew Creamy Broccoli Casserole Classic Ragout Soup And Much, Much More!Take action now and get this comprehensive book!

Are You Looking for Delicious Clean Eating Recipes?This ultimate cookbook could be the answer you're looking for...This book contains information on how to eat clean to get a healthier physique along with a collection of what we think are the most delicious clean eating recipes.Almost everyone knows that an over-consumption of junk food can affect the body in detrimental ways. Sluggishness, brain fog, and even depression are just a few results of eating over-processed food. That's why building a clean eating habit is important. This healthy habit building is exacly what this book is for.Our goal withClean Eating Cookbook: The Most Delicious Clean Eating Recipes with an Easy Guide for Healthy Living, is to bring the reader closer to their ultimate health goal by providing guidelines along with tasty recipes that can satisfy any cravings. The book contains clean eating recipes for breakfast, lunch, dinner as well as snacks and desserts.You will get recipes for: Breakfast Lunch Dinner Snacks and DessertsYou will get recipes for: Holiday Soups and Starters Slow Cooker Meat Mains Holiday Desserts and SnacksHere are just some of the delicious recipes you'll find inside this book: Greek Yogurt with Toasted Nuts and Seeds Morning Flower Tea Chia Seed Bread Almond and Coconut Pancakes Grissini Chicken and Wild Rice Casserole Grilled Chicken Thighs with Onions and Peppers Vegetable Soup with White Beans Ratatouille with Zoodles (Zucchini Noodles) Asparagus and Pea Risotto Country-Style Beef Soup Almond Cheese Dip Steak Sandwich And Many, Many More!Pick up your copy today by clicking the Add to Cart button at the top of this page!

2 comprehensive manuscripts in 1 book:Gastric Sleeve Cookbook: 100 Bariatric-Friendly and Healthy Recipes for the Gastric Sleeve SurgeryGastric Sleeve Cookbook: 77 Delicious and Healthy Gastric Sleeve Recipes with an Easy Guide to Being on the Gastric Sleeve DietThis book has been specifically written for people who have decided to undergo a gastric sleeve operation. It will provide all the information you need to know before the final decision – what is gastric sleeve surgery, how to behave before the big day, and the fastest way to recover with valuable tips on how to adopt some healthy lifestyle habits for the rest of your life. Furthermore, this book is a beautiful collection of 100 recipes written especially for you. These amazingly delicious recipes will guide you through the entire process.In the initial chapters, you will be taught everything you need to know about the proper nutrition before and after the big surgery. You will be guided through all five phases of your recovery with many different tips you need to know.This book will also tell you the impact of different aspects of your lifestyle on your health, such as the calories you gain by consuming fast food or the impact of eating dinner late at night. Finally, nutrition and advice for losing even more weight after you have fully recovered will be discussed in the last chapters. This book is full of useful information. Combined with your doctor’s advice, it can finally give you the results you’re after.Just some of the questions and topics covered in the first part of this book include:What is the Gastric Sleeve Surgery?Gastric Sleeve Diet Before the SurgeryBreakfast RecipesLunch RecipesDinner RecipesSnack RecipesJuice RecipesAfter Gastric Sleeve Surgery DietHere are just some of the delicious recipes you will find inside part 1 of this book:Cherry Avocado SmoothieCold Tomato Couscous/li>Wild Salmon SaladSweet Potatoes with Egg WhitesAvocado Detox SmoothieBlueberry Basil JuiceChicken Rice CasseroleBroccoli Gorgonzola SoupTurkey with Green PeppersChickpea Pepper SoupBrussel Sprout RisottoCold Okra SaladHomemade Chicken SoupBroccoli Cauliflower PureeGrilled Avocado in Curry SauceAnd Many More!Just some of the questions and topics covered in the second part of this book include:The Basics about the Sleeve GastrectomyGastric Sleeve Diet Breakfast RecipesMeat RecipesVegetable, Seafood, and Other RecipesRecipes for Desserts and SaucesNutrition Complications Associated with Gastric Sleeve SurgeryHere are just some of the delicious recipes you will find inside part 2:High-Protein Pumpkin Pie OatmealYogurt Popsicles/li>High-Protein Cottage Cheese PancakesAsian Chicken Lettuce WrapsSlow-Cooker Chicken Taco Filling RecipeBlack Bean and Brown Rice CasseroleSweet and Sour Pork RecipeRatatouillePumpkin and Black Bean SoupTofu and Broccoli QuicheCarrot and Sweet Potato SoupLemon Broiled Orange RoughySquash Apple BakeFluffy Jell-OSmoothie RecipesAnd many more!Take Action Now and Get Your Copy of this Comprehensive book Today!

100 Gastric Sleeve Recipes with an Easy-to-follow Guide to the Gastric Sleeve Diet!This book has been specifically written for people who have decided to undergo a gastric sleeve operation. It will provide all the information you need to know before the final decision – what is gastric sleeve surgery, how to behave before the big day, and the fastest way to recover with valuable tips on how to adopt some healthy lifestyle habits for the rest of your life. Furthermore, this book is a beautiful collection of 100 recipes written especially for you. These amazingly delicious recipes will guide you through the entire process.In the initial chapters, you will be taught everything you need to know about the proper nutrition before and after the big surgery. You will be guided through all five phases of your recovery with many different tips you need to know.This book will also tell you the impact of different aspects of your lifestyle on your health, such as the calories you gain by consuming fast food or the impact of eating dinner late at night. Finally, nutrition and advice for losing even more weight after you have fully recovered will be discussed in the last chapters. This book is full of useful information. Combined with your doctor’s advice, it can finally give you the results you’re after.Just some of the questions and topics covered in this book include:What is the Gastric Sleeve Surgery?Gastric Sleeve Diet Before the SurgeryBreakfast RecipesLunch RecipesDinner RecipesSnack RecipesJuice RecipesAfter Gastric Sleeve Surgery DietHere are just some of the delicious recipes you will find inside:Cherry Avocado SmoothieCold Tomato CouscousWild Salmon SaladSweet Potatoes with Egg WhitesAvocado Detox SmoothieBlueberry Basil JuiceChicken Rice CasseroleBroccoli Gorgonzola SoupTurkey with Green PeppersChickpea Pepper SoupBrussel Sprout RisottoCold Okra SaladHomemade Chicken SoupBroccoli Cauliflower PureeGrilled Avocado in Curry SauceAnd Much, Much More!Take Action Now and Get Your Copy of this Comprehensive book Today!

Si usted está por someterse o ya se ha sometido a una cirugía bariátrica y está buscando información, continúe leyendo…¿Ha considerado la cirugía de manga gástrica para ayudarle a mejorar su salud?¿Tiene una fecha de cirugía establecida?Si su respuesta fue afirmativa a cualquiera de estas preguntas, este libro está diseñado para usted.La manga gástrica es una cirugía para perder peso, por lo que no debe tomarse a la ligera. Representa una decisión importante y normalmente se considera como último recurso. Por esta razón, debe estar preparado para evitar errores y facilitar el cambio a un estilo de vida saludable.En el presente Libro de Cocina Bariátrica Esencial con Recetas Saludables y Deliciosas para la Cirugía y la Dieta de Manga Gástrica, usted encontrará:Información útil acerca de la cirugía de manga gástrica.Consejos para seguir una dieta bariátrica.Respuestas a las preguntas más comunes.Recetas saludables y deliciosas pre cirugía.Recetas saludables y deliciosas post cirugía.Y mucho más.Estos son algunos ejemplos de las deliciosas recetas que puede preparar:Batido de Mango y CerezaBatido de Yogur Griego de FresaConsomé de Pollo a la PimientaTé Rooibos con MentaTarta de Avena de Calabaza Alta en ProteínaPudín de QuesoCrema de Avena con ChocolateEnsalada Mexicana Ligera de PolloFajitas de ResTaco de TerneraHumus ClásicoNachos de CarnitasSalmón a la ParrillaTarta de Harina de Maíz con Manzana Pink LadyTarta de Frutas Weetabix¡Y mucho más!¡Obtenga ahora este libro para aprender más!