Books by Lynette Sadler

Are you experiencing those hot flashes, night sweats and a rollercoaster of emotions? Do you feel like you don't know whether you are coming or going; one minute you are high, the next feeling low? Don't panic. A transition is taking place and it doesn't have to be a bumpy ride. You are experiencing The Change.Change is Coming is a comprehensive guide for men and women experiencing menopause or andropause. It sets straight the misguided belief that menopause only happens to women and that it marks the end of youth and vitality. Menopause and andropause mark the beginning of a new and exciting chapter and this book will show you how.Change is Coming will lovingly show you how you can not only survive this period but thrive in it through making some intelligent changes to diet, nutrition and lifestyle to manage hormone imbalance. This book is designed to enlighten you on the benefits of mindful eating and help you to reclaim your health during this transition.Filled with tasty and healthy recipes and effective ways to detox, you will feel empowered throughout The Change as you take proactive steps to manage it and step into the next chapter with confidence. The Change is an opportunity to embrace all that you have experienced and to connect to your inner wisdom on a deeper level. Take this journey through Change is Coming embrace a brand new you!