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Books by Mike Dow

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  • - Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
    by Mike Dow
    £12.99

    Designed to help naturally restore three of your brain's most crucial hormones: serotonin, dopamine and cortisol, this book focuses on a different element of your life, including improving your mood by modifying your diet and using cognitive strategies, increasing your energy by focusing on sleep, exercise and memory-boosting games.

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