Books by MIND

From the publishers of the bestselling The Wellbeing Journal comes the follow-up, Breathe Out, specifically designed for teenagers and the unique challenges younger people face.

This Book Could Help, penned by the renowned author, MIND, is a captivating read. Published in 2019 by Michael O'Mara Books Ltd, this book has made waves in the literary world. It belongs to a genre that is both intriguing and thought-provoking, making it a must-read for anyone seeking a profound understanding of the world around them. The author, MIND, has beautifully woven words into a narrative that is as engaging as it is enlightening. The book was brought to life by the esteemed publisher, Michael O'Mara Books Ltd, known for their dedication to producing high-quality works. This Book Could Help is more than just a book; it's a journey into the depths of the human mind. It's a journey that you definitely won't want to miss.

Modern life isn't just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.