Books by MS

Healing Your Energy: An Interactive Guidebook to Exploring Your Chakras and Reiki Energy is for everyone who wishes to create change in their lives and become healthier. This introduction to human energy will provide a connection among emotions, illness, and health. Holding on to your past can make you sick in your present. You will learn when you are holding on to other people's energy and how to release their energy. Transform your life by balancing your energy. Containing more than one hundred photographs, exercises, and self-assessment questions, Healing Your Energy provides the readers with an opportunity to evaluate their own way of being and shows a new path to nourish their energy body for optimal health. Allow the exercises and knowledge to open your heart and explore your past in order to change your present.

A concise tutorial to assist as you walk down the path of senior housing. Answers questions such as when is it time to make a move, how to locate and choose the right senior living community, what other options are available, how to afford a senior living community, and more!

This is a book of love and inspirational quotes,spoken word and journaling.

Emotions are valuable entities. Along with our other levels of living, they have specific functions to contribute to our overall health and well-BEING. As permanent residents within us, they serve as our internal communications system. Every phase of our daily living is influenced by their involvement. They exist to perform two primary duties: - collect information about happenings in our internal and external worlds and - deliver messages concerning their findings to our brain for respectful consideration. Seemingly these are simple assignments designed by our Creator. Then what accounts for the increasing incidence of emotional stress as soaring beyond epidemic proportions? What is promoting its expansion? As scientifically advanced people, isn't there some remedy that can effectively decrease and abate its growth? Yes, there is a solution and it actually works.

Helps readers cook nutritious and delicious meals for kids of all ages, including: Grilled French Toast; Fajita Pita; Pan-Fried Tantalizing Tilapia; Mandarin Orange Salad; Apple-Honey Glazed Turkey Breast; and, Oatmeal Cranberry Cookies.