Books by Nathalie Seaton

Don't just lose weight, but keep it off once and for all! How intuitive eating is the absolute best way to lead a sustained and healthy lifestyle...How often have you heard, "You shouldn't eat that because of reasons x,y,z"?Or how about this one, "Why would you ask me to eat that? You know I'm in the middle of my fasting window!" Your best friend screaming this across the table at you, obviously dealing with some low blood sugar issues.Statements such as these are all too common nowadays, and with the food and diet industry actively doing all they can to manipulate us into buying more, finding solutions that are actually healthy can often seem quite daunting.Aren't you sick and tired of all of this? Have you yourself been yo-yo dieting for far too long? Maybe you've tried it all and nothing seems to be working? Or maybe you've even succeeded in the past, but the weight, the bloating and the lack of energy just keep coming back?It doesn't have to be this way. There are certain things we can do for ourselves, habits we can integrate, that will build us a healthy and sustainable lifestyle.Even if none of the above is true for you, surely you would like to feel less inflamed, more energized, and completely free to eat whatever you like, whenever you like?Such a reality is far from fantasy, we just need to properly understand our relationship with food.That's why Intuitive Eating starts by looking at:An understanding around our emotionally charged responses to foodKnowing what kind of eater you are - yes, there are different typesAnd, how to push past our own fears when it comes to listening to our bodiesFrom here you'll find yourself empowered and ready to break free from the dieting paradigm.Whether you're trying to lose weight (and actually keep it off), or you're simply wanting to increase your physical and mental performance, Intuitive Eating is the Bulletproof Guide of 2019.In Intuitive Eating you'll discover:Surprising facts about why we eat the way we do that will blow your mindWhat scientists say about the psychology of eating intuitivelyThe principles of intuitive eating that are guaranteed to bring you success7 mistakes 99,7% of people make but you don't have to makeHow listening to your body is the #1 way to lose weightThe ultimate guide to avoiding any accompanying eating disordersAnd so much more.No more stress around what you 'can' or cannot' eat. No more concerns with when it's a good time to eat or not, and how much?After reading Intuitive Eating you'll know exactly how to listen to your body, and how to give it exactly what it needs precisely when it needs it.If you want to leave behind all this dieting 'bla-bla' for good and instead find yourself within a reality of complete and total food freedom, then scroll up and click the "Add to Cart" button right now.

Don't just lose weight, but keep it off once and for all! How intuitive eating is the absolute best way to lead a sustained and healthy lifestyle...How often have you heard, "You shouldn't eat that because of reasons x,y,z"?Or how about this one, "Why would you ask me to eat that? You know I'm in the middle of my fasting window!" Your best friend screaming this across the table at you, obviously dealing with some low blood sugar issues.Statements such as these are all too common nowadays, and with the food and diet industry actively doing all they can to manipulate us into buying more, finding solutions that are actually healthy can often seem quite daunting.Aren't you sick and tired of all of this? Have you yourself been yo-yo dieting for far too long? Maybe you've tried it all and nothing seems to be working? Or maybe you've even succeeded in the past, but the weight, the bloating and the lack of energy just keep coming back?It doesn't have to be this way. There are certain things we can do for ourselves, habits we can integrate, that will build us a healthy and sustainable lifestyle.Even if none of the above is true for you, surely you would like to feel less inflamed, more energized, and completely free to eat whatever you like, whenever you like?Such a reality is far from fantasy, we just need to properly understand our relationship with food.That's why Intuitive Eating starts by looking at:An understanding around our emotionally charged responses to foodKnowing what kind of eater you are - yes, there are different typesAnd, how to push past our own fears when it comes to listening to our bodiesFrom here you'll find yourself empowered and ready to break free from the dieting paradigm.Whether you're trying to lose weight (and actually keep it off), or you're simply wanting to increase your physical and mental performance, Intuitive Eating is the Bulletproof Guide of 2019.In Intuitive Eating you'll discover:Surprising facts about why we eat the way we do that will blow your mindWhat scientists say about the psychology of eating intuitivelyThe principles of intuitive eating that are guaranteed to bring you success7 mistakes 99,7% of people make but you don't have to makeHow listening to your body is the #1 way to lose weightThe ultimate guide to avoiding any accompanying eating disordersAnd so much more.No more stress around what you 'can' or cannot' eat. No more concerns with when it's a good time to eat or not, and how much?After reading Intuitive Eating you'll know exactly how to listen to your body, and how to give it exactly what it needs precisely when it needs it.If you want to leave behind all this dieting 'bla-bla' for good and instead find yourself within a reality of complete and total food freedom, then scroll up and click the "Add to Cart" button right now.

If you've always wanted to take charge of your health or lose weight but grueling diets are not for you then keep reading...Studies of US National Institutes of Health proven that DASH diet can substantially lower blood pressure as effective as - or more effective than - antihypertensive drugs in just 2 weeks.Moreover, numerous studies have shown that the DASH diet reduces the risk of many diseases, including some kinds of cancer, stroke, heart disease, heart failure, kidney stones, diabetes, osteoporosis, depression, lowering cholesterol and inflammation.DASH diet has been proven to be an effective way to lose weight and become healthier at the same time. It is full of fabulous, delicious, real foods.All of these benefits led to the Best Diet Overall ranking for 8 year in a row (2011-2018) by the panel of experts assembled by US News & World Report. To receive top ratings a diet must be easy to follow, nutritious, safe, effective for weight loss and protective against chronic diseases.Which means you can get healthier and lose weight without going hungry or totally eliminating your favorite food groups for the rest of your life.Here's just a tiny fraction of what you'll discover:The last diet you will ever need to go onWhat "the silent killer" destroys every second adult minute by minute even someone can appear to be completely healthy and why you should go on the DASH Diet to avoid thatWhy DASH diet is better for you than another 5 most popular dietsWhy everyone saying all carbs make you gain weight are wrongHow to get healthier and leaner without magic foods or going hungryHow to take your weight off and keep it off effortlessly by eating various foods (even some alcohol)DASH diet recommended real foods you probably have in your kitchen right now or can get in any supermarketHow to create your meal plan5 Steps transitioning to the DASH dietHow to incorporate better food choices into your meal plans in ways that are realistic and achievableDASH diet FAQs and eating out tipsExercises to yield even more benefitsHow to save time with 80 easy and delicious recipes you could make in 20 minutes or less....and much, much more!Take a second to imagine how you'll feel once you achieve your optimal health, and how your family and friends will react when you shed those unwanted pounds.So even if you're extremely obese, you can improve your health and lose weight with DASH diet.And if you have a burning desire to get healthier or shed those unwanted pounds then scroll up and click "add to cart".¿*****This is color version of paperback (for other version select another option)*****

-Surprising facts about why we eat the way we do that will blow your mind-The principles of intuitive eating that are guaranteed to bring you success-7 mistakes 99,7% of people make but you don't have to make-How listening to your body is the #1 way to lose weight-The ultimate guide to avoiding any accompanying eating disorders

Would you like to learn how to lose weight quickly and keep it off permanently? If the yes, keep reading…If you are sick and tired of complicated diets and tasteless food without achieving your desired goals, there is an alternative for you!You can stop chasing fad diets and just follow time tested and sustainable for a lifetime – Atkins Diet. Atkins diet has helped millions of people around the world lose weight - and maintain that weight loss for life. For more than 40 years, Atkins diet helps millions achieve weight-loss goals and improve their health.More than 50 studies support the low-carb science behind Atkins.Do you want to lose weight fast or to maintain healthy weight?Do you think other popular diets has way too many limits to follow?Do you like your diet to include bacon and eggs, meat, fish, cheese, butter, cream?Do you want to enjoy satisfying meals and to feel satisfying?Do you suffer from heart diseases, including high blood pressure, high cholesterol and triglyceride levels or inflammation?Do you want to decrease the chance of developing heart disease?Do you want to decrease the chance of developing colon and breast cancer?Do you want to reduce the risk of cognitive impairments, such as diseases like Alzheimer’s and dementia?Do you want to decrease the symptoms of diabetes, improve the problem of insulin resistance, and help with different metabolic disorders?Do you want to decrease risk of women developing Polycystic Ovary Syndrome (PCOS)?If you answered YES to at least one question, you should definitely learn more about Atkins Diet. It can make fantastic changes in your life!Here are just a few of the things you're going to discover in this book:Benefits of the Atkins DietHow the Atkins diet is better than other popular dietsWhat do you need to know before you begin Atkins diet?How to do Atkins dietSample Meal plans, Food you can enjoy and Recipes for each phase80 Low Carb Recipes: 21 Breakfast, 21 Lunch, 21 Dinner, 7 Snack, 5 Dessert, 5 SmoothiesHow to Find the MotivationHow to Eat Low Carb on a BudgetLow carb dining out strategiesDo you know Atkins diet is perfect for busy lifestyles? You can stick with Atkins at work, at home, on vacation, when you're eating out - wherever you are.Atkins is about eating delicious and healthy food - a variety of protein, fat, greens and other vegetables, nuts, fruits and whole grains.You don’t have to be a super chef to be able to follow this diet, and you don’t need to spend a fortune on expensive ingredients – many ingredients for this diet are already in your fridge, freezer, or kitchen cupboardsThere is no better time like the present to start building a better way of eating and living.Scroll up, click the "Buy" button now, and begin your trip to a happier and healthier you!

Would you like to learn how to lose weight quickly and keep it off permanently? If the yes, keep reading...If you are sick and tired of complicated diets and tasteless food without achieving your desired goals, there is an alternative for you!You can stop chasing fad diets and just follow time tested and sustainable for a lifetime - Atkins Diet. Atkins diet has helped millions of people around the world lose weight - and maintain that weight loss for life. For more than 40 years, Atkins diet helps millions achieve weight-loss goals and improve their health.More than 50 studies support the low-carb science behind Atkins.You should definitely learn more about Atkins Diet. It can make fantastic changes in your life!Do you know Atkins diet is perfect for busy lifestyles? You can stick with Atkins at work, at home, on vacation, when you're eating out - wherever you are.Atkins is about eating delicious and healthy food - a variety of protein, fat, greens and other vegetables, nuts, fruits and whole grains.You don't have to be a super chef to be able to follow this diet, and you don't need to spend a fortune on expensive ingredients - many ingredients for this diet are already in your fridge, freezer, or kitchen cupboardsThere is no better time like the present to start building a better way of eating and living.Scroll up, click the "Buy" button now, and begin your trip to a happier and healthier you!¿*****This is color version of paperback (for other version select another option)*****