Books by Nicholas Bjorn

DISCOVER WHAT EVERY MAN WHO WORKS OUT NEEDS TO KNOW ABOUT STRENGTH TRAINING AND MUSCLE BUILDING. In a world that seems to be trending towards the extremes, it is always better to end up on the positive side of the spectrum. This means bigger, higher, and yes, stronger, are always better.It's no secret that building muscle and increasing strength have a significant impact on how your body looks and feels.Strength is always something to aspire to. And of course, a sculpted physique is always an asset, but more than the toned body and the bragging rights that come with it, having gains in strength will help you in so many more ways in your daily life.Imagine having the stamina to play with your kids, running up the stairs without getting out of breath, lifting all your bags of groceries at the same time instead of making several trips to the car, and much more. The benefits are endless, and it is possible for you to gain all of these!This book has you covered... All the answers and all the information you need to help you maximize your strength gains are here. This book will teach you:¿ What you need to do to reach your potential strength and muscle mass gains¿ Which exercises will best help you achieve your goals¿ The best strength training programs for new and intermediate lifters¿ The ultimate workouts to improve your chest, back, shoulders and legs¿ How to build muscle and improve strength with bodyweight training¿ How to plan your diet and exercise program to gain the most benefit¿ And so much more!So what are you waiting for? If you want to know the right lifts and best strength training programs to follow... And are truly serious about building lean muscle and are prepared to make the commitment - then I think you should read this book.The time to start is NOW!

2 BOOKS IN 1 - DISCOVER WHAT EVERY MAN WHO WORKS OUT NEEDS TO KNOW ABOUT FITNESS NUTRITION AND STRENGTH TRAINING. Book 1 - Fitness Nutrition: The Ultimate Fitness GuideEveryone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going.Don''t you wish that you can get your hands on an ultimate fitness guide so that you could start understanding your body''s needs, lose weight, and stay motivated?Well, I''ve got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique.Book 2 - Strength Training: The Ultimate Guide to Strength TrainingIn a world that seems to be trending towards the extremes, it is always better to end up on the positive side of the spectrum. This means bigger, higher, and yes, stronger, are always better.It''s no secret that building muscle and increasing strength have a significant impact on how your body looks and feels.Strength is always something to aspire to. And of course, a sculpted physique is always an asset, but more than the toned body and the bragging rights that come with it, having gains in strength will help you in so many more ways in your daily life.Imagine having the stamina to play with your kids, running up the stairs without getting out of breath, lifting all your bags of groceries at the same time instead of making several trips to the car, and much more. The benefits are endless, and it is possible for you to gain all of these!This book has you covered... All the answers and all the information you need to help you maximize your strength gains are here. So what are you waiting for? If you want to know the right lifts and best strength training programs to follow... And are truly serious about building lean muscle and are prepared to make the commitment - then I think you should read this book.The time to start is NOW!

SO YOU'VE BEEN EATING HEALTHY AND WORKING OUT TO ACHIEVE YOUR FITNESS GOALS, BUT DO YOU FEEL AS IF YOU NEED A GREATER BOOST IN YOUR NUTRITION? DO YOU THINK THAT WHAT YOU'RE DOING AND WHAT YOU'RE CONSUMING ARE JUST NOT ENOUGH? Most men dream of having a sculpted physique that simply screams "Alpha Male." But sometimes, gaining lean muscle is not as simple as a healthy diet and a regular workout regimen. Often, you need a bigger boost to help you achieve your fitness goals. The good news is that you can get that boost you need through supplementation, and this book can show you how! Many men have become wary of taking supplements. It's no wonder that people have become cautious because there are indeed some supplements that overpromise but under deliver. When the market is saturated with countless supplements, it is difficult to make an informed decision... until now! This book has everything you need to know about the proper supplements to help you achieve your health and fitness goals.

HAVE YOU BEEN DREAMING SO LONG ABOUT HAVING TONED AND WELL-DEFINED MUSCLES? DO YOU HAVE NO IDEA OF HOW YOU CAN START ACHIEVING THE BODY OF YOUR DREAMS?The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.You may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat and what meals you need to prepare to get closer to your ideal body?Don't worry if you don't have any idea because this book has you covered. Although coming up with a bodybuilding exercise regimen can be difficult, I know that preparing a meal plan can be just as daunting. This is why this book makes everything easier for you by providing everything you need to know.

GOOD NUTRITION IS IMPORTANT - THIS IS A FACT. BUT HOW DO YOU REALLY GET STARTED TO ACHIEVING IT? PEOPLE SAY IT BEGINS WITH A BALANCED DIET, BUT HOW EXACTLY DO YOU ACHIEVE THAT BALANCE?If you are lost in the world of calories and kilojoules, this book is the perfect reference to help you! The contents of this book will help you focus on what's important while getting rid of all the unnecessary fluff about dieting and healthy living that are just bound to confuse you.I know what your next question is. How do you start making a dent in the goal of good nutrition so that you can start feeling great about yourself?This book has all the answers. Each chapter contains useful information on the things you need to know and need to do so that you can have a foolproof guide toward achieving not just you weight goals, but your overall health goals!Start reaping the benefits of eating healthy and living healthy! You can get started today.

DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET!Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going.Don't you wish that you can get your hands on an ultimate fitness guide so that you could start understanding your body's needs, lose weight, and stay motivated?Well, I've got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique.With the knowledge you will gain from this book, you will be on your way to getting the amazing body that you want!

NUTRITION: Understanding The BasicsGOOD NUTRITION IS IMPORTANT ? THIS IS A FACT. BUT HOW DO YOU REALLY GET STARTED TO ACHIEVING IT? PEOPLE SAY IT BEGINS WITH A BALANCED DIET, BUT HOW EXACTLY DO YOU ACHIEVE THAT BALANCE?If you are lost in the world of calories and kilojoules, this book is the perfect reference to help you! The contents of this book will help you focus on what?s important while getting rid of all the unnecessary fluff about dieting and healthy living that are just bound to confuse you.2 BOOKS IN 1FITNESS NUTRITION: The Ultimate Fitness GuideDO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET!Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? Well, I?ve got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds.

FITNESS NUTRITION: The Ultimate Fitness GuideDO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET!Everyone knows how important it is to maintain a healthy physique. To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going.This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique.2 BOOKS IN 1SUPPLEMENTS: The Ultimate Supplement Guide For MenSO YOU?VE BEEN EATING HEALTHY AND WORKING OUT TO ACHIEVE YOUR FITNESS GOALS, BUT DO YOU FEEL AS IF YOU NEED A GREATER BOOST IN YOUR NUTRITION? DO YOU THINK THAT WHAT YOU?RE DOING AND WHAT YOU?RE CONSUMING ARE JUST NOT ENOUGH?The good news is that you can get that boost you need through supplementation, and this book can show you how!

FITNESS NUTRITION: The Ultimate Fitness GuideDO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET!Everyone knows how important it is to maintain a healthy physique. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your.This book will teach you how your body works and what it needs to lose those extra pounds.2 BOOKS IN 1BODYBUILDING: Meal Plans, Recipes and Bodybuilding NutritionHAVE YOU BEEN DREAMING SO LONG ABOUT HAVING TONED AND WELL-DEFINED MUSCLES? DO YOU HAVE NO IDEA OF HOW YOU CAN START ACHIEVING THE BODY OF YOUR DREAMS?The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. A definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.

BODYBUILDING: Meal Plans, Recipes and Bodybuilding NutritionHAVE YOU BEEN DREAMING SO LONG ABOUT HAVING TONED AND WELL-DEFINED MUSCLES? DO YOU HAVE NO IDEA OF HOW YOU CAN START ACHIEVING THE BODY OF YOUR DREAMS?The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. 2 BOOKS IN 1SUPPLEMENTS: The Ultimate Supplement Guide For MenSO YOU?VE BEEN EATING HEALTHY AND WORKING OUT TO ACHIEVE YOUR FITNESS GOALS, BUT DO YOU FEEL AS IF YOU NEED A GREATER BOOST IN YOUR NUTRITION? DO YOU THINK THAT WHAT YOU?RE DOING AND WHAT YOU?RE CONSUMING ARE JUST NOT ENOUGH?Most men dream of having a sculpted physique that simply screams ?Alpha Male.? But sometimes, gaining lean muscle is not as simple as a healthy diet and a regular workout regimen. The good news is that you can get that boost you need through supplementation, and this book can show you how!

IT IS SO EASY TO REMAIN FOCUSED WHEN YOU ARE JUST STARTING A PROJECT, BE IT AT WORK, IN SCHOOL, AND YES, EVEN WHEN IT COMES TO FITNESS. BUT THE REAL TEST OF BECOMING HEALTHY LIES IN STAYING HEALTHY, AND THIS IS WHERE SO MANY PEOPLE FAIL. IF YOU WANT TO KNOW HOW TO EASILY AND SUSTAINABLY BECOME FITTER AND HEALTHIER, THEN LOOK NO FURTHER!More and more people are becoming concerned about becoming healthier, and one of the best ways to achieve this is through exercise. Sweating it out and moving that body can not only help you shed unwanted pounds, but it would also enhance your strength, flexibility, and resistance. But this is not as easy as it sounds.Have you ever found yourself feeling too tired, too sleepy, or too lazy to go to the gym? Have you ever thought that your workout takes just too much effort? You are not alone!This book reveals everything that you need to know to start exercising and to keep exercising!

ARE YOU SERIOUS ABOUT LOSING WEIGHT BUT DON?T KNOW HOW TO START? THEN THIS BOOK IS FOR YOU!Many people are disillusioned about losing weight, either because they don?t know what to do or they simply lack the motivation to do what needs to be done. The great news is that you only need to take 3 simple and proven steps to achieve that dream body. Yes, three!Have you had difficulty focusing on your weight loss goals and felt that it wasn?t worth all the effort? Well, I know what you?re feeling. But remember that any goal worth achieving requires time and effort. If you feel that you are ready to face this challenge, this book presents three straightforward steps that, when followed correctly, can help you have a leaner and healthier body for life!Now isn?t that amazing? With just a few simple steps and a lot of discipline, this book will clearly and concisely detail everything you need to know and do to achieve your dream body.