Books by Paul Adams

Is it possible to be free of stress, without the use of medications? In this book, "Stress Management For Life", you will learn specific, step by step strategies and gain information to take stress under your control once and for all. There are ways to manage stress; we can all learn stress management skills. When it comes to effective stress management, it is all about our emotional response to stress. This guide brings simple, proven stress-management strategies you can embrace and execute, no matter your age. With these simple strategies, tackling stress is no longer a challenge, but a certainty. Here's a preview of what you'll discover inside this book- Understanding Stress, The Causes, and Effects Stress and the Body-Mind Connection Simple Stress Management Techniques How stress affects our body and mind Different stress types, causes, and symptoms Stress diagnosis and stress treatment Self-help stress-management tips and techniques Different relaxation and calming techniques How to revive yourself by embracing mindfulness Strategies for Long-Term Stress Relief Plus..this book will help you understand what stress is, the causes and effects, how stress connects to the body and mind, and the strategies for long-term relief. Implement one or more of these techniques to improve your life and live a happier life. If you are ready to manage stress and take your life back into your own hands-once and for all…

Your go-to-guide to delivering effective and transformative change that lasts All too often, change efforts fail to deliver on their promise. However it is possible to turn an organization around quickly to create a new future one where people think and behave differently and deliver extraordinary results together.

From unexplained sightings to the search for evidence of ghosts, this book contains a chilling range of spooky tales from Old and New Stevenage and the surrounding area.Richly illustrated and drawing on historical and contemporary sources, Haunted Stevenage is guaranteed to make your blood run cold.

St Albans is a city steeped in history, a place of former martyrs, Roman legions, battles, bloodshed ... and ghosts.

Murder and ghosts go hand-in-hand and vengeful spectres seeking justice or haunting the scene of the crime or their killers have adorned the pages of literature since before Shakespeare.

Shadows in the nave