Books by Paul Kaye

This guide advocates creating spiritual calm by following rather than fighting the rhythms of daily life. It explains how feeling out of balance is a sign that there is movement in one's life, and the best thing to do is to follow that motion and to let natural flows take over. Simple habits and exercises designed to locate love in each moment and to ease anxiety are taught with humor and gentleness. Structured in an accessible and direct manner, these inspirational quotes are followed with specific steps for achieving calm and contentment. Esta guía propone crear una calma espiritual, siguiendo, más que tratando de ir en contra, de los ritmos de la vida diaria. La sensación de no estar en equilibrio es señal de que hay algo moviéndose en la vida de uno, y lo mejor es seguir ese movimiento y dejar que la corriente de la vida se haga cargo. Con humor y suavidad, esta guía presenta, citas que dan inspiración, ejercicios sencillos, y hábitos fáciles de adoptar, todo con el fin de ubicar el amor, calmar la ansiedad, y lograr la plentitud.

Leading a more fulfilling life is made possible with this innovative guide that shows that rest is not just an action, but an attitude. The rush of the outside world can lead to stress and exhaustion, but when approached correctly, life can actually be lived in a relaxing and tranquil manner. A series of breathing meditations provided on the included audio CD demonstrate how to find the inner peace that ultimately leads to a proper state of rest. Not just calming and healthy, adequate rest also provides the necessary energy to respond appropriately when the moment of action arrives.