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A practical and empowering approach to the age-old quest to let go of the thoughts and feelings that block happiness, impede change, and hinder self-acceptance Anyone who has dipped a toe into any of the world's spiritual traditions knows that letting go and letting be are key. But how? In this fresh, frank, and powerful guide, Peter Russell allows readers to see that the things we get hung up on are generally not tangible problems in the present, but are instead thoughts, feelings, interpretations, beliefs, or expectations we have about them. These are not actual things; they exist only in our minds. And we can strip these ';no-things' of their power and let them go by making a simple change of mind. Russell boils this letting go down to remarkably easy methods of accepting, acknowledging, recognizing, and even befriending what we tend to run from. This paradoxical practice generates peace of mind, fresh perspectives, and wisdom in action. In turbulent times like ours, this is a true power, one available to us all.
A highly engaging personal account by a decorated RAF pilot.
In Canada's Odyssey, renowned scholar Peter H. Russell provides an expansive, accessible account of Canadian history from the pre-Confederation period to the present day.
"The Consciousness Revolution is an extrodinary discussion among three of the very finest minds of our time, spirited in its exchange, compassionate in its embrace, brilliant in its clarion call to awaken our conscience and consciousness." Ken Wilber, author of Sex, Ecology, Spirituality and One Taste
With its modern chapter organization and new Focus on Genomics boxes, iGenetics: A Molecular Approach reflects the increasing molecular emphasis in todays experimental study of genes while helping students develop problem-solving skills and an appreciation for classic experiments. Although molecular topics are presented first, instructors can assign the chapters in any sequence. Pedagogical features such as chapter-opening Key Questions and strategically placed Keynotes help students to efficiently master genetic concepts. The Genetics Place Companion Website contains interactive iActivities and narrated animations that help students visualize and understand processes and concepts that are illustrated in the text.
Featuring distinguished contributors from a variety of disciplinary backgrounds, Canada's Trial Courts offers a comprehensive and up-to-date examination of an important but neglected issue that ultimately has a profound impact on the quality of justice that Canadians experience.
Recognizing Aboriginal Title is a work of enormous importance by a legal and constitutional scholar of international renown, written with a passion worthy of its subject - a man who fought hard for his people and won.
Musicologists and theorists have been intensely preoccupied with Brahms's compositions. The relationship between the composer Johannes Brahms and the poet Klaus Groth was a very special one. This is a selection from the 89 letters that have been preserved, placing them in the context of the personalities, lives and works of both men.
Peter Russell argues that global communications and the internet are helping to link the minds of humanity together to form a single, global brain and consciousness with remarkable potential.
A re-evaluation of the life of the legendary 15th-century Portuguese prince, Henry the Navigator. It examines the full range of the Prince's activities as an imperialist and as a maritime, cartographical and navigational pioneer.
The best popular introduction to the human brain and how to make the most of it!
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