Books by Richard Carlson

So many of us would like to live our lives in a calmer and less stressful way, and be able to let go of our problems. This is the book that can show you how to stop letting the little things in life drive you crazy.Dr Richard Carlson teaches us, in his gentle and encouraging style, simple strategies for living a more fulfilled and peaceful life.We can all learn to put things in perspective, and by making the small daily changes he suggests, including surrendering to the fact that sometimes life isn't fair, and asking yourself, 'Will this matter a year from now?', Dr Richard can help everyone to see the bigger picture.Repackaged to inspire and guide a new generation, this is a Mind, Body and Spirit classic.

Bestselling author Richard Carlson shows us how to reduce stress where we need help the most: at work

From the bestselling author of Don't Sweat the Small Stuff comes a new collection of short essays on how to deal with romantic relationships

Get ready for an unforgettable birthday surprise! On a beautiful farm in the countryside lives a family and a wonderful woman named Miss Mike, who keeps the four children entertained with her unique hobby-magic. One summer afternoon, Miss Mike sends the kids on a scavenger hunt. Their mission? To find as many old bottle caps as they can, and they will receive a special treat. When Miss Mike sees all the caps the children have found, she asks, "Has anyone ever heard of a POP tree?" The kids haven't. Following Miss Mike's instructions, together they bury the caps in the backyard, not knowing what will grow...and what happens next is truly magical! Beautifully illustrated, The Magnificent Pop Tree is sure to delight readers of all ages.

In this incredibly stressful world in which we live, parents seem to be the people who come under fire most. Hectic work schedules combined with chauffeuring children to extracurricular activities make us crave more quiet time with our children. The Don't Sweat Guide for Parents provides suggestions for enjoying your children more while being less stressed and more present with them in every moment of their lives. Including such strategies as: ·Admit That You Could Use Some Help ·The Hardest Job in the World ·Learn to Take a Breather ·Because I Said So ·Keep the Job at the Office ·Enjoy Your Kids Every DayThis book will help you to be a better, calmer, happier mom or dad.

Between work, play, family, and friends, most of us feel like we're speeding along at 100 miles an hour. Our lives are full, yet we don't feel fulfilled. One solution is to slam on the brakes and adopt a radically simpler lifestyle. But, as psychologist Joe Bailey demonstrates in this essential guide, you don't have to give up everything to slow down your life. In over thirty-five captivating, instructive stories, Bailey shows just how easy it is to transform your way of thinking-and wave good-bye to aggravating bosses, rocky relationships, stress-induced illnesses, and other symptoms of life in the fast lane. You'll discover how to: Enjoy each moment and stop worrying about the past or the future Gain insight by trusting your instincts Increase your productivity and achieve success-without stress Disregard the negative emotions of people around you Attain a deep-rooted sense of fulfillment and inner contentment

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Revolutionary in its simplicity and accessible to all, this bestselling book offers commonsense methods that allow you to let go of depression and tap into natural joy.In this indispensable handbook, Richard Carlson demonstrates how we can change everything in our lives - earn more money, meet new friends, get a new job - yet still feel dissatisfied. Happiness, he says, is not 'out there' but within, a state of mind that is independent of circumstance: 'If you begin to see that your thoughts are not the real thing - they're just thoughts and as thoughts they can't hurt you - your entire life will begin to change today.'Carlson's step-by-step guide explains:* How your thoughts determine how you feel.* Why thinking about problems only makes them worse.* That thoughts come and go - you are free to choose at any moment which to hold on to and which to let go.* Straightforward methods for conquering depression.* How to dismiss negative thoughts and discover inner contentment.* How to overcome lifelong pessimism and start really living.