Books by Robert Duffy

Using expert advice and the latest information, this book provides people with the information they need to make an informed decision as to whether they need to seek further help.Chapters cover self help, diagnosis, types of depression, treatments available and what you can do if you are caring for someone who is depressed. An entire chapter also covers the facts about children and depression. All the information is laid out in clear, easy-to-read sections.Whether you are suffering from depression yourself, or are worried about a friend or loved one, this guide offers the essential information needed to get a diagnosis and find correct treatment. 

Forty percent of adults in England suffer from high blood pressure; usually there are no immediate symptoms and you could have it for years without knowing. During this time your heart is weakened and your blood vessels damaged, leading to serious conditions such as coronary heart disease, strokes and kidney failure.Using expert advice and the latest information, this essential guide provides everything you need to know about looking after your own blood pressure. It explains how you can monitor yourself at home and how to change your lifestyle to prevent or reverse the condition. It also covers what to expect in the form of medical treatment.Whether you are concerned about your blood pressure, or are looking to support someone close to you, this essential guide covers everything you will need to know.

 Nutrition is very important for children, but the most nutritious options are not always the most appealing! There is a lot of coverage in the media about the quality of school dinners and the growing problem of obesity in young children, so, if you are a parent or working in a childcare environment, how should you ensure that the children in your care receive the most nutritious food for their growing bodies?The Essential Guide to Children’s Nutrition will give parents all the information they need to feed their children healthy, delicious, easy-to-prepare meals that don’t cost a fortune. The book explains how a good nutritional start in life will help to ensure long-term health and provides tailored advice for children 0-1 years old, 1-5 years old, 6-10 years old and 11-18 years old. Recipes for breakfast, lunch and dinner, as well as menus to help support children with specific health or behavioural issues are also included.