Books by Sam Kuma

If you're like me, one of life's greatest pleasures is delicious food from the South. But is there any way to do that and stay healthy?

Are you a vegan who loves Mediterranean food? Or a Mediterranean food lover who wants to eat healthier? Or anyone who just wants to eat healthy delicious food?Then read below.Most people are apprehensive about adopting the vegan diet considering the large number of myths that surround the concept. People believe that vegans have to deal with a very restricted ingredient list and make dishes that lack flavor. However, this is just a myth and one that has absolutely no truth to it. Vegans have available food substitutes for almost every kind of available. In addition to being healthy, it is also better for the environment and also prevents animal cruelty. This book details Mediterranean diet recipes for Vegans.The Mediterranean diet refers to foods that were consumed by the Greeks and Italians in the early 60s. This diet is well known to make people healthy and enhance their longevity. It has been embraced by people all over the world due to a variety of delicious and healthy recipes that can be eaten all day. There are 1000's of restaurants across America and across the globe that are successful due to the popularity of the cuisine.This book includes: Mediterranean Vegan Pastes, Sauces, and Dips Mediterranean Vegan Breakfast Recipes Mediterranean Vegan Salad Recipes Mediterranean Vegan Soup Recipes Mediterranean Vegan Appetizers Recipes Mediterranean Vegan Main Course Mediterranean Vegan Dessert RecipesScroll above and download

Do you have high blood pressure? Looking to lose weight?This book by Sam Kuma is the answer to all your problems.The DASH diet, or the Dietary Approach to Stop Hypertension, is a diet that was developed to help reduce high blood pressure. It is for this reason that the foods that can be consumed in this diet are low in sodium, in order to help reduce the consequences of high blood pressure. A person who starts the DASH diet will also be able to reduce the risk of procuring high blood pressure.