Books by Sarah Flower

Author of the bestselling Everyday Halogen Oven Cookbook. Halogen ovens are perfect when cooking for two as they are so much cheaper to use than a conventional oven. Once you have mastered the basics, this machine will change the way you work in your kitchen. When cooking for two, you no longer have to waste energy heating a conventional oven. You can create amazing dishes with the minimum of fuss, washing up and waste. Nutritionist Sarah Flower, author of best-selling The Everyday Halogen Oven Cookbook and Perfect Baking with your Halogen Oven, is passionate about the benefits of the Halogen Oven. In this book she demonstrates its practicalities and gives you recipes for delicious meals that are up to 40% quicker than with conventional ovens. As with all of Sarah's recipe books, she strives to create wholesome recipes that are simple to follow, easy to prepare and good for you. Many of my readers have contacted me to ask how they could adapt some of the core recipes featured in The Everyday Halogen Oven Cookbook so that they could cook them for two people. I have carefully selected some of the most popular recipes from that book and reworked them to serve two. I have also included a large number of new and exciting recipes which work really well for two - these form the majority of the recipes in this book. If you can t find your favourite recipe from my first book in the following pages but would like it adapted to serve two people please let me know via my website http://www.sarahflower.co.uk/

Save money and time with the most nourishing, comforting and delicious one-pot recipesComfort Food from Your Slow Cooker contains more than eighty recipes that are pure delicious joy, save you time and money, and get the best out of your slow cooker.These recipes have delighted families for generations, and will make sure even the fussiest of eaters are satisfied. They include: Rustic Coq au Vin Comforting Beef Stew with Dumplings Garlic Potato & Gruy re Layer Cake Bacon-Wrapped Pork Tenderloin with Creamy Mustard Sauce Spiced Toffee Apple & Almond CrumbleDeveloped specifically with your family's needs in mind to help you eat nourishing, comforting food without breaking the bank, these much-loved dishes can fit around your busy schedule whether you've got ten minutes in the morning before you head off for work or a couple of hours before picking your kids up.Sarah Flower is a leading nutritionist and the author of The Keto Slow Cooker, Slow Cooker Family Classics and The Healthy Slow Cooker Cookbook.

A practical, easy to use book for people who want to introduce some vegan recipes to their diet in order to make it healthier, but don't want to be a vegan.

The third in a series of four volumes designed to aid historians, archaeologists, genealogists, heraldists and antiquaries in the identification of medieval British coats of arms. Listed in this volume are entries from Chief to Fess.

This volume continues the major project of creating a reliable means of identifying British medieval coats of arms, which began in 1940; it will be of interest not only to heralds, but also to aid historians, archaeologists, genealogists, and antiquaries.

A low carb way of eating is increasingly popular, proving to help with weight loss and reverse a whole host of health problems.

Sarah Flower, nutritionist, author and mum of two, is very down to earth in her approach to health and cookery. This new book features her favourite family recipes, including cakes, biscuits and confectionary, all sugar free. This low carb, low fructose and sugar free book is a must for anyone who wants to improve their health, lose weight and balance blood sugars.The Sugar Free Family Cookbook is bursting with fantastic recipes to suit all the family. With information on why we should reduce or eliminate sugar, and how to keep your children healthy, with recipes for dealing with celebrations, such as birthday parties and Christmas. Recipe chapters include:The Breakfast TableThe Soup KitchenSnacks, Light Lunches and Packed Lunches Sides and SaladsMain MealsHealthy BBQFast FoodJust DessertsThe Ice-cream ParlourThe BakeryThe Tuck ShopThe PantryAll the recipes show the full nutritional analysis as well as suggestions for how to make the meals very low carb to suit those who follow a grain-free low carb diet or Low Carb High Fat diet.

Today's families are busy families, with parents juggling jobs, lifestyle and growing families. This book shows you how to manage your time whilst still providing healthy home-cooked meals for your growing family.- Fill your freezer with portions of home-made ready meals for your hungry teenager.- Dust off your slow cooker for those days when you are going to be tied up late at work. - Use a pressure cooker for great meals in a fraction of the time.- Fill your fridge with home-made pasta sauce for the quick and easy meal when you are tired and hungry.The emphasis of the whole book is on planning and making the most of all the time-saving appliances you have at your disposal in the kitchen.For example, whilst the Sunday roast is cooking, you fill the cooker with cakes and savouries to last you the week.The roast chicken leftovers are used to make a chicken pie, curry or stir-fry.Make use of your freezer - it takes no more time to double up a recipe to make 2 or 3 extra portions, creating your own store of home-made ready meals.

Save money, save time and eat healthily.

Nutritionist Sarah Flower has been a big fan of the Halogen Oven since its launch and uses her own every day to cook for her family. Following her bestselling The Everyday Halogen Oven Cookbook, she shows you how versatile your Halogen Oven can be and how you can use it to bake bread, cupcakes, cakes, pastries, biscuits, puddings and savouries.

In this book, nutritionist Sarah Flower, author of the bestselling Everyday Halogen Oven Cookbook, shows you how to make delicious one pot dishes in your halogen oven, including tasty meals such as:Whole chicken casseroleRoast leg of lamb with roasted vegetablesPan roasted breakfastMushroom and cottage cheese lasagneCreamy fish piePork, apple and cider one potAnd comforting desserts such as Apple and cinnamon cobblerPineapple upside down cakeFrom simple suppers to theperfect roast dinner, this book is a must for halogen lovers.

This book, by nutritionist Sarah Flower, is packed with delicious, healthy and simple meals as well as general advice on how to use and maintain your Halogen Cooker. Halogen Cookers are ideal for those who live alone; or for cooking quick, easy and nutritious family meals without the expense of heating up a conventional oven. With your halogen oven you can cook up to 40% faster than with your conventional oven. It can be used to bake, grill, defrost, roast, steam and brown, and is the perfect one pot cooker. Unlike a microwave, it can cook brown and crispy pastry dishes and jacket potatoes. - How to get the most from your halogen cooker - Weekly menu plans - Soups and Casseroles - Main Meals - Quick snacks - Cakes and desserts - Stockists & further information

Nutritionist Sarah Flower offers advice for the busy family to literally take things slowly. Slow cooking is the easiest way to cook, plus it has the added advantage of being good for your health. And you don't have to slave over a hot stove when you've finished work for the day to create your supper. Literally fill your slow cooker with your chosen ingredients and walk away for the day. Nothing could be simpler. Slow Cook Fast Food also shows you how to save on washing up by creating one pot meals and desserts for all the family without breaking a sweat. - Use your slow cooker to make nutritious meals with very little effort - Prepare one pot dishes with ease - and less washing up! - Prepare mouth watering soups, main meals and desserts - Make the most of your ingredients with helpful store cupboard tips - Discover great tips and advice for saving time and moneyContents: Introduction; 1. One Pot and Slow Cook Cooking, Equipment and Advice; 2. Weights, Temperature and Measures; 3. One Pot Soups; 4. One Pot Chicken; 5. One Pot Beef; 6. One Pot Pork; 7. One Pot Lamb 8. One Pot Fish; 9. One Pot Veggie Dishes; 10. One Pot Essentials; 11. One Pot Cakes and Desserts; 12. One Pot Conserves and Chutneys; 13. Contacts and Further Information; Index.