Books by Sarah Flower

The perfect keto diet cookbook for busy people who want to live a healthier lifestyle using their slow cooker

Author of the bestselling Everyday Halogen Oven Cookbook. Halogen ovens are perfect when cooking for two as they are so much cheaper to use than a conventional oven. Once you have mastered the basics, this machine will change the way you work in your kitchen. When cooking for two, you no longer have to waste energy heating a conventional oven. You can create amazing dishes with the minimum of fuss, washing up and waste. Nutritionist Sarah Flower, author of best-selling The Everyday Halogen Oven Cookbook and Perfect Baking with your Halogen Oven, is passionate about the benefits of the Halogen Oven. In this book she demonstrates its practicalities and gives you recipes for delicious meals that are up to 40% quicker than with conventional ovens. As with all of Sarah's recipe books, she strives to create wholesome recipes that are simple to follow, easy to prepare and good for you. Many of my readers have contacted me to ask how they could adapt some of the core recipes featured in The Everyday Halogen Oven Cookbook so that they could cook them for two people. I have carefully selected some of the most popular recipes from that book and reworked them to serve two. I have also included a large number of new and exciting recipes which work really well for two - these form the majority of the recipes in this book. If you can t find your favourite recipe from my first book in the following pages but would like it adapted to serve two people please let me know via my website http://www.sarahflower.co.uk/

Save money and time with the most nourishing, comforting and delicious one-pot recipesComfort Food from Your Slow Cooker contains more than eighty recipes that are pure delicious joy, save you time and money, and get the best out of your slow cooker.These recipes have delighted families for generations, and will make sure even the fussiest of eaters are satisfied. They include: Rustic Coq au Vin Comforting Beef Stew with Dumplings Garlic Potato & Gruy re Layer Cake Bacon-Wrapped Pork Tenderloin with Creamy Mustard Sauce Spiced Toffee Apple & Almond CrumbleDeveloped specifically with your family's needs in mind to help you eat nourishing, comforting food without breaking the bank, these much-loved dishes can fit around your busy schedule whether you've got ten minutes in the morning before you head off for work or a couple of hours before picking your kids up.Sarah Flower is a leading nutritionist and the author of The Keto Slow Cooker, Slow Cooker Family Classics and The Healthy Slow Cooker Cookbook.

A beautifully illustrated book containing nearly 100 delicious slow cooker recipes the whole family will love

Dietary advice, family recipes and meal plans to help you combat and even reverse a silent, debilitating and deadly epidemic: type 2 diabetes.

A practical, easy to use book for people who want to introduce some vegan recipes to their diet in order to make it healthier, but don't want to be a vegan.

The third in a series of four volumes designed to aid historians, archaeologists, genealogists, heraldists and antiquaries in the identification of medieval British coats of arms. Listed in this volume are entries from Chief to Fess.

This volume continues the major project of creating a reliable means of identifying British medieval coats of arms, which began in 1940; it will be of interest not only to heralds, but also to aid historians, archaeologists, genealogists, and antiquaries.

A low carb way of eating is increasingly popular, proving to help with weight loss and reverse a whole host of health problems.

Save money, save time and eat healthily.

Nutritionist Sarah Flower has been a big fan of the Halogen Oven since its launch and uses her own every day to cook for her family. Following her bestselling The Everyday Halogen Oven Cookbook, she shows you how versatile your Halogen Oven can be and how you can use it to bake bread, cupcakes, cakes, pastries, biscuits, puddings and savouries.

This book, by nutritionist Sarah Flower, is packed with delicious, healthy and simple meals as well as general advice on how to use and maintain your Halogen Cooker. Halogen Cookers are ideal for those who live alone; or for cooking quick, easy and nutritious family meals without the expense of heating up a conventional oven. With your halogen oven you can cook up to 40% faster than with your conventional oven. It can be used to bake, grill, defrost, roast, steam and brown, and is the perfect one pot cooker. Unlike a microwave, it can cook brown and crispy pastry dishes and jacket potatoes. - How to get the most from your halogen cooker - Weekly menu plans - Soups and Casseroles - Main Meals - Quick snacks - Cakes and desserts - Stockists & further information