Books by Sarah Rayner

From fertility counsellor Tracey Sainsbury and Sarah Rayner (bestselling author of Making Friends with Anxiety and One Moment, One Morning) comes a clear and comfortinge guide to reproductive health, supporting you through the highs and lows of getting pregnant, IVF and assisted conception, adoption, fostering, surrogacy and remaining child-free.

A warm and supportive little book to help ease worry and panic by bestselling author Sarah Rayner - 2017 edition. Drawing on her own experience of anxiety disorder and recovery, Sarah Rayner shares her insights into this extremely common and often distressing condition with compassion and humour. She reveals the seven elements that commonly contribute to anxiety including adrenaline, negative thinking and fear of the future, and explains what causes worry and panic to become such a problem for many of us.Illustrated by examples and photographs from the author’s own life and backed by an online support group, since its launch in 2014 this companion to mental good health has helped thousands of sufferers across the world. Now it’s been updated for 2017 to include more insights from the author, and dozens of bite-size suggestions from readers and group members who share what’s worked for them.If you suffer from panic attacks, a debilitating disorder or simply want to spend less time worrying, Making Friends with Anxiety will give you a greater understanding of how your mind and body work together, helping restore confidence and control.* Draws on the techniques of Mindfulness-based Cognitive Therapy* Useful links throughout, plus details of helplines and recommended reads* Ongoing online support group available'Simple, lucid advice on how to accept your anxiety' Matt Haig, bestselling author of Reasons to Stay Alive.

The Brighton to London line. The 07:44 train. Carriages packed with commuters. A woman applies her make-up. Another occupies her time observing the people around her. A husband and wife share an affectionate gesture. Further along, a woman flicks through a glossy magazine. Then, abruptly, everything changes: a man has a heart attack, and can't be resuscitated; the train is stopped, an ambulance called. For at least three passengers on the 07:44 on that particular morning, life will never be the same again. Lou witnesses the man's final moments. Anna and Lou share a cab when they realise the train is going nowhere fast. Anna is Karen's best friend. And Karen? Karen's husband is the man who dies. Telling the story of the week following that fateful train journey, One Moment, One Morning is a stunning novel about love and loss, about family and - above all - friendship. A stark reminder that, sometimes, one moment is all it takes, it also reminds us that somehow, and despite everything, life can and does go on.