Books by Sarah Rushin

You will develop your attention span, practice spiritual peace of mind, and learn how to nurture your relationships, while you achieve your best potential ever. Basically, you will live a life truly worth living and you''ll have this book and your actions to thank for it.  Here is a preview of what you''ll get out of this book... ΓÇó                  The effect stress has on usΓÇó                  Identifying stressors in our livesΓÇó                  How to be mindful of stressorsΓÇó                  How to gain control over stressΓÇó                  How to have compassion for yourselfΓÇó                  How to be positive in the face of stressΓÇó                  How to live healthy with stressΓÇó                  Much, much more! It is normal to experience a little stress. The fact that you are alive means that you will be stressed - it is inevitable given that stress is a natural mental and physical reaction to both bad and good experiences.