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Books by Selene Yeager

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  • - A Leaner, Sexier, Healthier You--In 15 Minutes a Day!
    by Selene Yeager
    £17.49

    Offers an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. This title includes: an eating plan with delicious meals that take 15 minutes or less to prepare, and workouts for when you're stuck in traffic or travelling and can't make it to the gym.

  • - Everything You Need to Know for Whatever, Whenever, and Wherever You Ride
    by Selene Yeager
    £15.49

    The Bicycling Big Book of Women's Cycling by Selene Yeager is a Bicycling-branded instructional manual geared specifically toward women. It breaks down the sport of cycling down into easily digestible sections, beginning with the history of women's cycling and progressing into equipment, lifestyle, technique, training, and fitness goals.

  • - A Complete Guide to Gaining Speed Wherever You Ride
    by Selene Yeager
    £14.99

    A guide for gaining speed. It addresses speed from every possible angle, including not only the standard chapters on riding techniques and bike maintenance tricks specific to getting fast but also stand-alone chapters on fitness and weight loss, stretching, nutrition and supplementation, motivation, and mental attitude.

  • - A Leaner, Stronger Body--in 15 Minutes a Day!
    by Selene Yeager
    £17.49

    Contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat. This title lets readers choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups - the chest, arms, legs, and back - and sport-specific workouts.

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