Books by Sofia Bothwell

Addiction Demystified. The Healing of Binge Eating, Alcohol and Drug Addiction. How I evolved into my own authentic life, addicted to nothing and how you can too.

The modern day tribe is here in the form of Helena, Jasmine, Sharon and Yvonne. The story of our holistic Goddesses and their spiritual men-folk, in a delightful, thought provoking, inspiring read, signifying that the New Age has come of age, and guilty of indulging in health, wealth and happiness, leaving the reader inspired and deeply moved on this journey heralding a new paradigm of living and loving.

The desire to eat when full is immense and in this book Sofia offers real and practical advice that allows us to recognise the link between our unresolved emotions and the dysfunctional eating patterns we have developed to cope - and how to heal those eating habits for good. Drawn from her own experience of recovering from five years of compulsive eating.