Books by Sofie Bakken

With modern science, you can add a few extra years to your life!Sofie Bakken - who, in her earlier books, has already examined Nordic lifestyle trends that de-stress - now continues her research by putting together the current scientific knowledge on what you realistically can do to live longer.This book is not about strange theories or mystical or esoteric concepts but shows you on an up-to-date practical, scientifically backed-up approach what you can do today to increase your lifespan.

The Norwegians have discovered the secret to happiness and they are finally sharing it with the world. That secret is Friluftsliv. This Norwegian lifestyle phenomenon has taken the world by storm with an ever-growing following around the globe. We will learn about how Friluftsliv can help us feel satisfied and happy. ΓÇó Wouldn''t it be wonderful to de-stress, relax and take a break from our hectic lives? But how can we do that? Friluftsliv can help us unwind and enjoy the great outdoors. ΓÇó Smartphones and tablets seems to drive families apart even when they are sitting in the same room. How can we use Friluftsliv to bring our family and friends together to give us a greater sense of belonging? ΓÇó How can we create the perfect atmosphere for relaxing and feeling Friluftsliv? Friluftsliv will allow you to create closer bonds with your loved ones and enjoy the simple miracles in life. It will warm your heart and help heal your soul. Grab your copy now!