Books by Stephanie

Originally created for family as a Christmas gift, this book within days was being asked for by friends to own. If you sell it, I will buy it! Its special, I want one too!You may be asking what made me decide to create a cookbook. The answer: my husband, Ross. He kept saying to me that my food is so good it needs to be in a book! He says, All our friends love everything you make at parties and ask, how do you make this, and where did you learn to do this? Ross and Stephanies Family Cookbook by Stephanie and Ross Tonini has been in the making since February 14, 2014, with Ross giving Stephanie a Nikon Camera, formally called Nik now, for Valentines Day. The joy this gift has brought and the gifts of cooking and music are truly expressed throughout their relationship and marriage. This book is a little share of them for you.

If you're a busy health care professional, a grab-and-go food choice might seem practical, but it can have devastating consequences.But many health care professionals make that exact choice-and it's easy to see why. They must stay energized while seeing patients every ten minutes, conducting surgical procedures, and seeing to administrative tasks-all while keeping up with scholarly journals.Stephanie Jack, Ph.D., explores the implications of quick eating decisions, zeroing in on how white sugar contributes to almost every chronic disease condition. More importantly, she explains how to make better health decisions and adopt a lifestyle that includes exercise.You become what you eat, and it's time to make choices that lead to a longer, healthier life. It starts with Food for Thought.By combining research with personal and clinical experience, this book aims to help busy professionals beat fatigue and increase energy through proper nutrition and exercise. This book is a healthful guide to strategically eating high-quality foods in order to fuel the body for maximum energy and health.- Julie Lombardi, P.E.D, associate professor in the Department of Wellness and Sport Sciences, Millersville University