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Professional life is tough and getting tougher. Burnout, stress and lack of engagement all take their toll in today’s pressurised workplace.By sharing the stories of high-achievers in walks of life as varied as elite sport and polar exploration, Optimise offers you twenty practical ways to position yourself not only to survive in a high-pressure environment, but to truly thrive.Read this book to learn how to: .• Manage your inner critic.• Reframe adversity as opportunity.• Maximise your physical, psychological and social capital
101 Textures in Graphite & Charcoal provides artists with step-by-step instructions for learning how to draw a wide variety of the most common textures and surfaces.
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