Books by Suzanne Summers

Do you want to lose 2.3 times more fat and belly fat while still maintaining your usual busy routine and not having to change your packed schedule?If you are one of the folks who have heard of or are already trying out the keto diet but are struggling to cope with having to spend 1 or more hours preparing ketogenic meals, then you simply have got to read on!Filled with Actionable, step by step solutions for anyone who hasn't got a lot of time to spare, this Keto diet guide for beginners was conceived with the word "Fast" in mind.We all know this. The Keto Diet is perfect for - Keeping your blood sugar levels in check and normalizing insulin sensitivity- Battling and reversing chronic debilitating diseases like type 2 diabetes and its ilk- Bringing about natural fat burn and weight loss that can be sustained without rebound- No need to contend with persistent hunger pangs unlike the usual calorie restrictive dietsYet, while the benefits are clear, sometimes in this fast paced modern world that we live in, what with families to raise, kids to take care of and work project deadlines to fulfil, it may just seem too much to spare that 1 or 2 hours in order to prep the ketogenic meals necessary to bring in these positive changesEnter This Guide!- Keto diet: 2 of the more important things that make it tick for you- Every busy mom, working dad or busy college student could use this!- The Step by Step process on how to get into ketosis, and how you can easily stay in it- 4 important steps you need to make Keto a sustainable lifestyle and not just a fad- The usual recipes.... But with a twist to make things much easier for you!- The playbook on what to do when you go Keto during social settings- Ways to get your delicious keto meals out in 15 minutes or less !Never again let the lack of time be the barrier to the natural fat loss that is the hallmark of the successful ketogenic diet!The Keto Diet adapted for the Fast Lane is doable for everyone, especially for those who specifically have packed or busy schedules. Click on the Buy Now Button to Get that Keto Lifestyle going!

Do you want to maximize the weight loss and other health benefits you can get from the Ketogenic Diet? How about achieving natural fat burning metabolism and getting to lose 2.3 times more belly fat through Intermittent Fasting?If you have been amongst the folks who have heard of The Ketogenic Diet and Intermittent fasting and are wanting to make it work for you to achieve that natural weight loss without calorie restriction and overly complicated exercise regimes, then you have got to read on!This is a 5 in 1 collection of books tailored to walk anyone, from beginners to the experienced, step by step through the Keto diet as well as the Intermittent Fasting Lifestyle. Jam packed with value, this is literally a book you get that will give you answers to the many questions you may have regarding the Ketogenic Diet and Intermittent Fasting.On top of the convenience of having your answers all in one place, you also enjoy the cost savings of at least 30% when you get this book! Save Time and Save Money, that is the best of both worlds!Within this 500 page book packed with practical knowledge and actionable steps, you will find: - Keto Diet For Beginners - The Step By Step Guide To Intermittent Fasting On The Ketogenic Diet- Intermittent Fasting For Women 101- The Complete Guide To A Fast Keto Diet For People On The Go- The Beginner's Guide To Intermittent Fasting For Weight LossFind Out and implement these actionable Steps to boost your health and energy levels!- 4 important steps you need to make Keto a sustainable lifestyle and not just a fad- The playbook on what to do when you go Keto during social settings- Ways to get your delicious keto meals out in 15 minutes or less !- What is the One Biggest Problem with our Modern Day Diet and how you can fix it- The secret techniques that lets you feast on your favorite foods while still sticking to your weight loss plan!- The Ease of using Intermittent Fasting as a tool, to be Free from calorie counting and watching what you eat!- Learn the golden rules of The Keto Diet and avoid the common mistakes so you can shed those extra pounds fast!- How Intermittent Fasting Meshes so well with The Keto Diet and Lifestyle and the extra 2 Things you need to take note of to make it better!- What To Do When Your Fasting and Keto Lifestyle Are Stalling? And How doing this SIMPLE extra step will kick start it UP again!- The TEN things that you got to have to make Intermittent Fasting a walk in the park- How to successfully combine the Keto Diet with Intermittent Fasting for Women- And Much Much More !With This Value for Money book, you will have the convenience of looking up everything you need easily so that your Ketogenic Diet and Intermittent Fasting Journey becomes that much smoother and beneficial to You! Click on the Buy Now Button at The Top of the page Now!