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Some people are so stressful to be around they can actually make us ill. This book looks at the relationships that may drag us down and drain our energy.
A practical, comprehensive look at how to beat problem drinking by a best-selling author and addiction expert
A powerful tool against depression that has helped many
How to become happier, healthier and more resilient: this book sums up a life in the psychiatrist's chair, guiding hundreds of patients, including the influential and famous.
Covers: causes of stress; manifestations of stress - physical illness; psychological conditions, such as anxiety, panic disorder, OCD, phobic states and depression; acute treatments; longer term management; how to avoid stress and its ill effects; and, lifestyle issues.
Don't let your life be overshadowed by fear: Overcoming Anxiety Without Fighting It gives you some simple, practical, proven steps that will start you on the road to a world free of anxiety, no matter how overwhelmed you might feel at this moment.
From the Introductionâ ~That's it, I definitely won't get there in time for my first patient now. I'm in so much trouble. She was cross with me last time I was 20 minutes late for her appointment. This time she'll be incandescent with rage when I don't turn up for goodness
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