Books by Tom Smith

You are about to discover Healthy and Delicious Vegan Recipes your Favorite Celebrities use in losing weight and Staying in Shape the Vegan way in this 22 Days Vegan Revolution Diet recipes.The way we eat--and overeat--can leave us feeling tired all the time. But there's an easy answer to finding your energy again. The 22 days' vegan challenge!Time to order up some healthy and delicious vegan recipes for the next Twenty-Two days.Sound difficult? With 22-Day Revolution Diet Recipes: A 22-day Vegan Challenge: 60+ Healthy and Delicious Vegan Diet Recipes to help you Lose Weight and Look Amazing. This book contains "healthy and delicious" vegan recipes that anyone can use to break their bad dietary habits and start living a healthier life.

Gives a thorough update on the latest surgical techniques, medicines and self-help measures effective in reducing the discomfort of a hiatus hernia. Offers updated lifestyle advice for the overweight person.

Anaemia, or lack of red blood cells, is the commonest physical abnormality in humans worldwide, and can be a symptom of a serious underlying disorder. Coping with Anaemia looks at the many reasons why people may be anaemic, including the controversial question of nutritional anaemia.

Over 700,000 people in the UK are currently affected by dementia, with one in 20 people aged over 65 and one in five over 80 years old, and there is a great deal of interest in how it may be prevented or slowed. This book looks at the medical evidence available about ways to reduce the risk of dementia.