Books by Tony Bennis

Mental Toughness, Cognitive Behavioral Therapy, Anger Management: 3 books in 1!Mental Toughness:If all you want to do is read a summary and get the point, the phrase is "Mental Toughness." Focusing on figures such as Jocko Willink, David Goggins, and Musashi, learn what moves great warriors, athletes, coaches, and thinkers to make the tough decisions and apply it to your life. With informative lessons, actionable steps, and reflective chapters this book delivers:¿ Analysis of famous figures and their method¿ 30 Days of inspiration ¿ Guide to growth ¿ Quotes to guide you through your day¿ Actionable exercises that build your grit¿ Lessons on life and decision making Cognitive Behavioral Therapy:The power to change your life is within your own mind. This book will teach you how to observe your thoughts and change them. It will give you the tools you need to make real, meaningful change, right away. Regardless of what you struggle with, a better life is possible. All you need to do is take the first step toward helping yourself: buying this book. With this book, you can start a journey toward self-acceptance and self-love that can make you feel better each and every day. Learn the background of cognitive behavioral therapy and what makes it unique and special. Develop an understanding of the way your mind works. Learn the way that thoughts help determine your emotions and behaviors. Explore the "four factor model" of behavior, which is a tool that will help you change your life. Track the automatic thoughts that cause you pain and lead to behaviors that you regret. Learn to change your thoughts and make them more accurate and beneficial to the things you want to do in life. Track cognitive distortions and learn to stop them in your own life. Regulate your emotions and tolerate distress, even in the worst situations. Learn to get stuff done even if you don't feel like it. Develop organizational skills and the ability to plan your life. Solve problems and develop skills of resilience Learn mindfulness and how to be in the present Improve your relationships with other people. Conquer your fears through exposure therapy And more!Anger Management:This book will help you to understand anger, guide you to identify your triggers of anger, and learn how to manage it. Managing anger can be very complicated if one does not have the right guidelines. To that end, this book uses a simple language to explain the helpful and unhelpful forms of anger. It also describes the steps that you can use to manage it. Inside, you will find: The definition of anger; An expression of anger; Understanding anger and smart anger; The causes, signs, and symptoms of anger; What is unmanaged anger; The cost of anger; Anger and mental health; The choice to manage anger; Steps to managing anger effectively; Anger management and communication

Study skills will be useful to help you get to where you want to be with your photographic memory. Training your mind each day to study for various things that you may be learning will enable you to remember things with more clarity than ever before. You will recall accurately and effectively all the things you study, because you have practiced these steps, which are important parts of being a great student. And you also don't have to be a student to benefit from these steps. Anyone can do these things. It is vital that we all consider ourselves to be lifelong learners and students, because we should never stop acquiring knowledge. Inside you'll find: Step 1: Training Your General MemoryStep 2: Use the Military MethodStep 3: Improving Your Photographic Memory DietStep 4: Sleeping for Memory's SakeStep 5: Use Mnemonic Devices to Remember Almost AnythingStep 6: Everyday Techniques: Use the SensesStep 7: Use Techniques that Increase Cognitive Activity and Add to Your MemoryStep 8: Take Steps to Increase Mental Alertness

Are you sick and tired of having to waste time every week cooking for yourself? What if I told you there was a way to eat delicious meals and save time, at the same time?? That's right! In this book, Meal Prep for Beginners with 50+ Recipes, I provide all of the tips and tricks you need to begin Meal Prep. Whether you are looking to lose weight, gain weight, or maintain, there is a plan for you. You may have heard of Meal Prepping from the professional bodybuilders, but believe it or not, it is something you can bring into your own home! Within the chapters of this book, you will learn all of the basics to get started with meal prepping. You will learn everything from the equipment you need, expert tips, and the pros and cons of meal prepping. Also included within the chapters of this book are 50+ delicious recipes. We have something for everyone including:Sweet and Spicy Sweet Potato Hash brownsDetox Ginger and Peach SmoothieOne Pan Cashew and Chicken Stir FryCreamy Slow Cooked Pot RoastBaked Beef LasagnaSpicy Cilantro ShrimpCrab Cake Baked BallsGrilled Herbed ArtichokesRoasted Butternut SquashPeanut Butter and Apple CookiesAND MORE!Really, what do you have to lose? Meal prepping can provide unbelievable benefits to your life, all you need is a little bit of time and some dedication. Isn't it time you put your health first? Start today and introduce meal prepping into your life.

Ever wonder what separates you from Michael Jordan--besides being 6'6? What gave Teddy Roosevelt the strength to lead and Winston Churchill the guts to grind? How do authors such as Dr. Jordan Peterson, Joseph Campbell, and Zig Ziglar help people become more awesome? If all you want to do is read a summary and get the point, the phrase is "Mental Toughness." Focusing on figures such as Jocko Willink, David Goggins, and Musashi, learn what moves great warriors, athletes, coaches, and thinkers to make the tough decisions and apply it to your life. With informative lessons, actionable steps, and reflective chapters this book delivers: ¿ Analysis of famous figures and their method¿ 30 Days of inspiration ¿ Guide to growth ¿ Quotes to guide you through your day¿ Actionable exercises that build your grit¿ Lessons on life and decision making If you want to kick more ass, make the hard decisions in life, or simply sound more knowledgeable at work then this book is for you. If you're tired of making poor decisions and are looking for leadership, then start reading right now.

Dark psychology studies the parts of ourselves that none of us want to recognize. Within this field, our innermost demons are delved into, and a light is shone on the places that we would rather not see but need to see. Dark psychology accepts and embraces the darker side of the human experience. In this way it is doing the same as any area of anthropocentric study does, the only difference lying in dark psychology's specialty of this dark reality within the human animal. Dark psychology is not meant to be a pageant of villains, however. Specialists within this field do their work in order to better understand why and how malevolent people work toward their ends, not out of some attempt to gain fame for themselves and or to idolize the more monstrous among us. It is also important to keep in mind that each and every one of us has a dark or "evil" side of our own psychology. Within this book the following areas are covered with the aim to illuminate their significances in our everyday lives: the principles of dark psychology, "dark personality" traits, studies of dark psychology, mind reading, cognitive psychology, modes of persuasion, controlling emotions, and social engineering and leadership. ManipulationDo you know people who are forever pushing your buttons to get you to do think and act in a way you wouldn't otherwise do for fulfilling their personal agenda? Don't you wish you also possessed the super power of persuasion, influencer, and manipulation that can allow you to get people to do exactly what you want?Don't you wish you possessed the ability to convince, influence, manipulate and persuade people to do think and act as you want them to? Imagine how wonderful it would be if you could get people to act and think in the larger interest of a situation or humanity. Manipulation isn't always the negative thing it is often made out to be. Think of it as a tool that can be used to create as well as destroy. The choice is yours. Though manipulation has fundamentally negative connotations, it can also be harnessed to accomplish positive outcomes. Using the powerful tips, techniques, and strategies mentioned in this book, a person can become an effective influencer, manipulator, persuader, negotiator, salesperson and orator. Here are some of the things you will take back from the book -Shockingly effective psychological techniques for manipulating, persuading and influencing people -The art of speaking and communicating in a way that people can't help but listen to every word you say!-Proven verbal and non-verbal communication skills to enhance your manipulation prowess. -How manipulators use Neuro Linguistic Programming to change a person's entire thought process -Detecting manipulation in your everyday life and personal relationships, and strategies to safeguard against it. - Clever techniques for outsmarting manipulators Sharpen the art of influencing, manipulating and persuading people today by mastering the finer strategies of manipulation.

Dark psychology studies the parts of ourselves that none of us want to recognize. Within this field, our innermost demons are delved into, and a light is shone on the places that we would rather not see but need to see. Dark psychology accepts and embraces the darker side of the human experience. In this way it is doing the same as any area of anthropocentric study does, the only difference lying in dark psychology's specialty of this dark reality within the human animal. Dark psychology is not meant to be a pageant of villains, however. Specialists within this field do their work in order to better understand why and how malevolent people work toward their ends, not out of some attempt to gain fame for themselves and or to idolize the more monstrous among us. It is also important to keep in mind that each and every one of us has a dark or "evil" side of our own psychology. While there are some other conduits by which we can reach the realization of this side's contents, it is dark psychology that provides the clearest route for us in our way toward our enlightenment concerning how dark we truly are and why. Within this book the following areas are covered with the aim to illuminate their significances in our everyday lives: the principles of dark psychology, "dark personality" traits, studies of dark psychology, mind reading, cognitive psychology, modes of persuasion, controlling emotions, and social engineering and leadership. When most people think of the term "dark psychology" they go over the issues of Machiavellianism, psychopathy, and sociopathy in their minds. These are what are known as dark personality traits and are a mere microcosm of the field's overall outreach. These traits are important ones to study as we are all likely to know people who display, with some of us displaying them ourselves. This is just one area of dark psychology that is covered in depth within this book. Mind reading, and modes of persuasion are two other areas delved into here. Virtually anyone can benefit greatly from studying these two areas, so here some useful tips and techniques regarding how to read what others are thinking and how to persuade them to work towards our ends are also included, among many other things.