Books by Toqeph

We all have stressors in life but learning how to cope and manage them can help to make life better and more enjoyable.Use the various positive copying skills in this book to become stronger and better suited to manage and face life''s various challenges.Positive copying strategies decrease the amount of stress perceived and bring a great feeling of psychological wellness and physical health. They help you tolerate, minimize, and deal with various stressful situations. Diversionary copying skills are those that allow you to stop thinking about the stress inducing situation and can help you to stay safe as you you find long term solutions to the challenge at hand.So, stay motivated, keep learning and improve your life. Book Cover Image:White, Gold, Brown, Polygonal, Geometric, Abstract.Book Title:24 Diversionary Positive Coping Skills For Managing Strong Emotions And Reducing Stress - Write In Journal Workbook.Book Sections Include:- A list of common emotions- Date- Skill- What strong emotion did you experience?- What was the outcome of you using the above coping skill to manage your emotions?- How will you improve the way you use this coping skill to manage your emotions?

Having healthy boundaries is vital to the growth and strength of our personal, love and romantic relationships. This workbook is designed to help couples and individuals to identify healthy boundaries in their relationship and life and ways to work on those boundaries. Boundaries define likes, dislikes, beliefs, emotions that a person has. Participants are encouraged to describe the boundary they have set with the help of prompts and to write on ways they plan on improving these boundaries for a stronger and healthier relationship. A sample of healthy boundary prompts found in the book include:1. I respected my partner''s differences and boundaries.2. I felt safe and comfortable while expressing myself.3. I did something without expecting gratitude or anything in return.4. I didn''t use fear to get my way.5. I honored the strength of my relationship.Sections include:* Date* Boundary* Please describe how you set this boundary. * In what ways can you improve on the way that you are setting this boundary?Book Cover Image: Gold, Teal, Green, White Brown Abstract Geometrical Design25 Healthy Boundaries To Set - Building Stronger Love Relationships - Write In Journal Workbook For Couples - Teal Gold.

My Family Cookbook - Blank Write In Recipe Book - Includes Sections For Ingredients Directions And Prep Time. Collect and keep all your favorite recipes in this beautiful cookbook. Write new ideas for breakfast, lunch, brunch, dinner. Write other information about your tasty food recipes like baking time, cooking time, preparations needed, number of servings.

My Cookbook - Blank Write In Recipe Book - Red And Gold - Includes Sections For Ingredients Directions And Prep Time. Collect and keep all your favorite recipes in this beautiful cookbook. Write new ideas for breakfast, lunch, brunch, dinner. Write other information about your tasty food recipes like baking time, cooking time, preparations needed, number of servings.

Collected Recipes Cookbook - Blank Write In Recipe Book - Includes Sections For Ingredients, Directions And Prep Time. Collect and keep all your favorite recipes in this beautiful cookbook. Write new ideas for breakfast, lunch, brunch, dinner. Write other information about your tasty food recipes like baking time, cooking time, preparations needed, number of servings.