Books by Vanessa Bush

Weight LossDespite lots of arguments about the details, most experts agree that weight loss is a matter of energy balance-consistently burn more calories than you take in, and you'll lose weight. (And, unfortunately, vice versa for gaining weight.) Because it allows you to burn a good amount of calories in a relatively short time, running can be a key component of an effective weight-loss program.If you have weight to lose, you didn't gain it overnight. Instead, it was probably a gradual accumulation that at some point became significant. That's worth keeping in mind when coming up with a weight-loss program-research shows that your best bet for long-term success is combining exercise with reasonable calorie restriction, and focusing on the long view. Crash diets, in contrast, can result in more dramatic short-term weight loss, but generally aren't sustainable for long, and can place your health at risk.

You would like your children to speak French one day? Why not start when they are toddlers? As a parent to a French English bilingual child, here are my tips to help your kid learn French efficiently. Keep it fun! Although many parents' first reaction is to hire the help of a tutor, I believe a one hour weekly exposure to a tutor is not going to do much for a toddler or a young kid. Kids learn by repetition - constant repetition - and learning a language is not different. The best solution would be to hire a French nanny to speak with them all day, or move to France - but this is not an option for most of us!! And what about the ever so sought after French playgroup? I never found one myself, so good luck with that... So, in the end, the best tutor for your kid will have to be you and this book to help you with the basic of speaking and writing French!

This Book is about hope, love, relationships, discovery, integration, acceptance, false promises of tomorrow that adulthood can present to you in this uncertain world...An assembly of countless wild adventure tales experienced during my transition has a young adult path into adulthood.A series of melancholic drama, lovely encounters, wild trips, weird coincidences, loss, love and in between.