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Manifest: Dive Deeper is an engrossing read by the talented author, Roxie Nafousi. Published by Penguin Books Ltd (UK) in 2023, this book takes you on a captivating journey. The genre of this book is a blend of self-help and spirituality, offering a unique perspective and insights to its readers. Roxie Nafousi, known for her engaging writing style, takes the readers on a deep dive into the art of manifesting. She explores the concept in a way that is easy to understand and absorb, making it a must-read for those interested in personal development and spirituality. Published at the start of 2023, Manifest: Dive Deeper has already created a buzz in literary circles. Finally, the seal of Penguin Books Ltd (UK) adds a guarantee of quality to this intriguing book. Don't miss out on this enlightening read!
A GUIDE TO USING THE SCIENCE OF THE BODY CLOCK TO CREATE THE OPTIMUM PERSONAL ROUTINE. SLEEP BETTER, WORK BETTER, FEEL BETTER.'A superlative guide to some of the most intriguing questions of human existence' Bill BrysonIn the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think. New science has proven that living out of sync with this clock is not only disrupting our sleep, but leaving us more vulnerable to infection, cancer, obesity, type 2 diabetes, heart disease and mental illness.In Life Time, Professor Russell Foster shares his life's work, taking us on a fascinating and surprising journey through the science of our body clocks. Using his own studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, he illustrates the surprising effects the time of day can have on our health:- how a walk outside at dawn can ensure a better night's sleep- how eating after sundown can affect our weight- the extraordinary effects the time we take our medication can have on our risk of life-threatening conditions, such as strokesIn the modern world, we have neglected an essential part of our biology. But with knowledge of this astonishing science, we can get back into the rhythm, and live healthier, sharper lives.
From the bestselling author of Red, White and Royal Blue and One Last Stop comes a debut YA romantic comedy about chasing down what you want, only to find what you need . . .Chloe Green is so close to winning. After her moms moved her from SoCal to Alabama for high school, she's spent the past four years dodging gossipy, classmates and a puritanical administration at Willowgrove Christian Academy. The thing that's kept her going: winning valedictorian. Her only rival: prom queen Shara Wheeler, the principal's perfect daughter.But a month before graduation, Shara kisses Chloe and vanishes.On a furious hunt for answers, Chloe discovers she's not the only one Shara kissed. There's also Smith, Shara's longtime quarterback sweetheart, and Rory, Shara's bad boy neighbour with a crush. The three have nothing in common except Shara and the annoyingly cryptic notes she left behind, but together they must untangle Shara's trail of clues and find her. It'll be worth it, if Chloe can drag Shara back before graduation to beat her fair-and-square.Thrown into an unlikely alliance, chasing a ghost through parties, break-ins, puzzles, and secrets revealed on monogrammed stationery, Chloe starts to suspect there might be more to this small town than she thought. And maybe - probably not, but maybe - more to Shara, too.Fierce, funny and frank, Casey McQuiston's I Kissed Shara Wheeler is about breaking the rules, getting messy and finding love in unexpected places.
The Brussels Effect offers a novel account of the EU by challenging the view that it is a declining world power. Anu Bradford explains how the EU exerts global influence through its ability to unilaterally regulate the global marketplace without the need to engage in neither international cooperation nor coercion.
A uniquely personal exploration of the origins of international law, centring on the Nuremberg Trials, the city of Lviv and a secret family history
Perfect for fans of Gail Honeyman's Eleanor Oliphant is Completely Fine; Ruth Hogan's The Keeper of Lost Things and Graeme Simsion's The Rosie Project, A Man Called Ove is one of the best-loved and most life-affirming novels of the decade. This multi-million-copy phenomenon is a funny, moving, uplifting tale of love and community that will leave you with a spring in your step. 'Warm, funny, and almost unbearably moving' Daily Mail 'Rescued all those men who constantly mean to read novels but never get round to it' Spectator Books of the Year At first sight, Ove is almost certainly the grumpiest man you will ever meet. He thinks himself surrounded by idiots - neighbours who can't reverse a trailer properly, joggers, shop assistants who talk in code, and the perpetrators of the vicious coup d'etat that ousted him as Chairman of the Residents' Association. He will persist in making his daily inspection rounds of the local streets. But isn't it rare, these days, to find such old-fashioned clarity of belief and deed? Such unswerving conviction about what the world should be, and a lifelong dedication to making it just so? In the end, you will see, there is something about Ove that is quite irresistible . . .
The most comprehensive resource for students on EU competition law; extracts from key cases, academic works, and legislation are paired with incisive critique and commentary from an expert author team.
In a big abandoned house lives a skull. A brave girl named Otilla has escaped from terrible danger, and when she finds herself lost in the forest, the house beckons. The skull is afraid of something too. Can Otilla save them both? Steeped in shadows and threaded with subtle wit with rich, monochromatic artwork and an illuminating author's note.
Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to achieve wellness. But wellness is not a state of mind or a state of being--it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck - inside you'll find:* engaging questions* exercises to practise skills* visual guides* stories* quotesand more!Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.
"Have you ever had something stuck in your head? After a session in the VR booth at the Mega Pizzaplex Kai can't shake the feeling that the tiger animatronic has somehow stayed with him. A new attraction at the Mega Pizzaplex leaves Kane's mind full of intrusive thoughts that are not his own. And Danny's idea to get the attention of his high school crush comes with unimaginable consequences. But in the world of Five nights at Freddy's truth is often scarier than fiction"--
The Flowers of Buffoonery opens in a seaside sanatorium where Yozo Oba-the narrator of No Longer Human at a younger age-is being kept after a failed suicide attempt. While he is convalescing, his friends and family visit him, and other patients and nurses drift in and out of his room. Against this dispiriting backdrop, everyone tries to maintain a light-hearted, even clownish atmosphere: playing cards, smoking cigarettes, vying for attention, cracking jokes and trying to make each other laugh.While No Longer Human delves into the darkest corners of human consciousness, The Flowers of Buffoonery pokes fun at these same emotions: the follies and hardships of youth, of love and of self-hatred and depression. A glimpse into the lives of a group of outsiders in pre-war Japan, The Flowers of Buffoonery is a darkly humorous and fresh addition to Osamu Dazai's masterful and intoxicating oeuvre.
"An indispensable guide in the bestselling Save the Cat! story structure series that reveals the 15 essential plot points needed to make any young adult novel a success, from an accomplished novelist and the author of Save the Cat! Writes a Novel"--
ACHIEVE YOUR GOALS BY LEARNING TO FOCUS.Focus can be learned and improved with practice, just like learning to read or write.Focus is at the core of all human success, yet we are constantly distracted.Distraction is damaging relationships, our working lives and our happiness.Whether you're seeking to improve yourself as a team member or a leader, a partner or a parent, a student or a teacher, this book will help you learn how to focus and in doing so, dramatically improve your productivity, relationships, mental health, happiness and your ability to achieve your life goals.Drawing on ancient Hindu monastic tradition, Dandapani shows us in this ten-step guide that concentration is a skill we can learn and improve with practice.
Cobalt Red is a riveting literary piece by the renowned author Siddharth Kara. Published by MACMILLAN USA in 2023, this book offers an immersive reading experience that will leave you breathless and longing for more. The genre of the book is not specified, but knowing Siddharth Kara's previous works, you can expect a well-crafted narrative that delves deep into human emotions and societal issues. Cobalt Red is a testament to Siddharth Kara's storytelling prowess, and it's a book that deserves a spot on every avid reader's bookshelf. Don't miss out on this gem from MACMILLAN USA, one of the leading publishers in the industry.
The perfect guide to mastering your motivations.
This memoir is the extraordinary story of how one Iranian woman overcame enormous adversity to fight for what she truly believed and founded a major movement for women around the world with the simple removal of her hijab.
An anonymous barrister writes a darkly comic, provocative and moving first-hand account of life in the legal system and how it's failing us all
International Law presents a student-focused approach to the subject, providing ideal coverage for foundational courses at European law schools. Clearly written with non-native English-speaking students in mind, a range of learning features highlight the areas of debate and encourage students to engage critically with key disputes.
Clear, authoritative, and comprehensive; the definitive resource on competition law for students and practitioners, written by the leading academics in the field. The eighth edition addresses key developments, including the Enterprise and Regulatory Reform Act 2013, with an increased emphasis on intellectual property.
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