Science

How extreme sport are redefining the limits of being human.

Exercise is not only good for the body: it can transform your mind too. This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.

Argues that it was cooking that caused the transformation of our ancestors from apelike beings to Homo erectus. This title focuses on the idea: the habit of eating cooked rather than raw food permitted the digestive tract to shrink and the human brain to grow, helped structure human society, and created the male-female division of labour.

On the Genealogy of Morals (1887) is a book about the history of ethics and about interpretation. Nietzsche rewrites the former as a history of cruelty, exposing the 4entral values of the Judaeo-Christian and liberal traditions - compassion, equality, justice - as the product of a brutal process of conditioning designed to domesticate the animal vitality of earlier cultures. The result is a book which raises profoundly disquieting issues about the violenceof both ethics and interpretation. Nietzsche questions moral certainties by showing that religion and science have no claim to absolute truth, before turning on his own arguments in order to call their very presuppositions into question. The Genealogy is the most sustained of Nietzsche's later works and offers one of the fullest expressions of his characteristic concerns. This edition places his ideas within the cultural context of his own time and stresses the relevance of his work for a contemporary audience.

If you find yourself challenged by a particular part of your body, use the appropriate affirmations daily until you achieve positive results. This title brings you 54 affirmation treatments designed to help you achieve a beautiful, healthy, happy body.

Why have island ecosystems always suffered such high rates of extinction? Over the past eight years, David Quammen has followed the threads of island biogeography on a globe-encircling journey of discovery.

Dating for around 300 BC, this is an early work of the Chinese school of philosophy called Taoism. It offers a complete view of the cosmos and how human beings should respond to it. It has mystical insight into the nature of things and forms a basis for a humane morality and political utopia.

'Compulsively readable...Green threatens to do for string theory what Stephen Hawking did for holes' New York TimesIn this international bestseller, Columbia University professor Brian Greene provides, in layman's terms, a comprehensive demystification of string theory.

Offers a framework upon which the whole of modern philosophy is based. This book presents an investigation into the nature of human reason, its knowledge and illusions. It brings together the two opposing schools of philosophy: rationalism, which grounds our knowledge in reason, and empiricism, which traces our knowledge to experience.

*A controversial but optimistic book about humanity's increasing co-operation and our technological future

First published in a posthumous edition of 1677, this work by Spinoza is a systematic attempt to work out the nature of God, the relation between mind and body, human psychology, and the best way to live.

Arthur Schopenhauer's Die Welt als Wille und Vorstellung is one of the most important philosophical works of the nineteenth century, the basic statement of one important stream of post-Kantian thought. It is without question Schopenhauer's greatest work. Conceived and published before the philosopher was 30 and expanded 25 years later, it is the summation of a lifetime of thought.For 70 years, the only unabridged English translation of this work was the Haldane-Kemp collaboration. In 1958, a new translation by E. F. J. Payne appeared that decisively supplanted the older one. Payne's translation is superior because it corrects nearly 1,000 errors and omissions in the Haldane-Kemp translation, and it is based on the definitive 1937 German edition of Schopenhauer's work prepared by Dr. Arthur Hübscher. Payne's edition is the first to translate into English the text's many quotations in half a dozen languages. It is thus the most useful edition for the student or teacher.

Quantum electrodynamics - or QED for short - is the theory that explains how light and electrons interact, and in doing so illuminates the mysteries of the world around us. This book uses examples to provide the definitive introduction to QED.

Designed for photographers who haven't memorized every button, dial, setting, and feature on their Nikon Zf, Rocky Nook's handy and ultra-portable quick reference Pocket Guide helps you get the shot when you're out and about.- Confirm that your camera is set up properly with the pre-shoot checklist- Identify every button and dial on your camera- Learn the essential modes and settings you need to know- Dive deeper with additional features of your camera- Execute step-by-step instructions for shooting multiple exposures, in-camera HDR, time-lapse movies, and more- Follow tips and techniques for getting great shots in typical scenarios (portrait, landscape, freezing action, low light, etc.)

"Located in the Arctic Ocean near the North Pole, Svalbard is a unique archipelago that boasts stunning wintry landscapes, endangered Arctic animals, and awe-inspiring natural phenomena. Since 2015, Cecilia has called this beautiful and remote location home. Along with her partner, Christoffer, and her dog, Grim, she has adjusted to life at the top of the world--where polar bears roam free and northern lights shine bright. With evocative text and spectacular photography, Cecilia shares the joys and challenges of adapting to an inhospitable climate. Her story begins in the darkness of polar night, and the allure of her remote location is revealed gradually as sunlight returns months later. Through personal stories and firsthand advice, Cecilia offers insight for anyone seeking to thrive in unusual living conditions."--Provided by publisher.

A practical companion to the international bestseller Dopamine Nation, for individuals, families, counsellors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life.In Dopamine Nation, Dr. Lembke introduced readers to her groundbreaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Now, she's written the workbook that her followers have been asking for. Full of writing exercises, example charts, and checklists, readers will be able to more clearly identify the substances and behaviours they have an unhealthy relationship with. They'll also understand the reasoning behind these tasks-for example, how using language to describe our behaviours strengthens our prefrontal cortex. With the warm, authoritative voice we know and love, Dr. Lembke will share her valuable advice on how to undertake your own dopamine fast.Seventy percent of deaths across the globe are attributable to diseases caused by modifiable behavioural risk factors. The Official Dopamine Nation Workbook shares a hopeful message and the necessary scaffolding for how readers can improve their own lives through balance.

Delve into the profound wisdom of Roman Emperor Marcus Aurelius with Meditations. Written as personal reflections, these timeless philosophicalinsights offer a guide to inner tranquility and resilience. Aurelius' stoic teachings, distilled in this classic, provide enduring principles for navigating the complexities of life with grace and introspection.

A thoroughly updated edition of a beloved classic that has guided generations of researchers in conducting effective and meaningful research. With more than a million copies sold since its first publication, The Craft of Research has helped generations of researchers at every level--from high-school students and first-year undergraduates to advanced graduate students to researchers in business and government. Conceived by seasoned researchers and educators Wayne C. Booth, Gregory G. Colomb, and Joseph M. Williams, this fundamental work explains how to choose significant topics, pose genuine and productive questions, find and evaluate sources, build sound and compelling arguments, and convey those arguments effectively to others. While preserving the book's proven approach to the research process, as well as its accessible voice and general structure, this new edition acknowledges the many ways research is conducted and communicated today. Thoroughly revised by Joseph Bizup and William T. FitzGerald, it recognizes that research may end in a product other than a paper--or no product at all--and includes a new chapter about effective presentations. It features fresh examples from a variety of fields that will appeal to today's students and other readers. It also accounts for new technologies used in research and offers basic guidelines for the appropriate use of generative AI. And it ends with an expanded chapter on ethics that addresses researchers' broader obligations to their research communities and audiences as well as systemic questions about ethical research practices. This new edition will be welcomed by a new and more diverse generation of researchers.

Recreate the Connaught Bar's signature drinks at home, with over 200 recipes for cocktails and homemade ingredients Step inside one of the best bars in the world and learn how the Connaught Bar's virtuoso mixologists create 100 elegant cocktails - both contemporary and timeless classics - with easy-to-follow recipes and clear instructions on how to recreate them at home. Alongside expert guidance for essential bar tools, glassware, and spirits, there are 120 additional recipes for homemade syrups, infused spirits, and garnishes that Master Mixologist Agostino Perrone and his team use to make their signature celebrated drinks, including the famed Connaught Martini. Each cocktail recipe is introduced with a narrative from Perrone about the inspiration and ingredients that make these cocktails truly sensational experiences. With a foreword by legendary chef Massimo Bottura and a preface by Anistatia Miller and specially commissioned cocktail photography by Lateef Okunnu, The Connaught Bar is the ultimate cocktail recipe and hospitality book and companion.   |Recreate the Connaught Bar's signature drinks at home, with over 200 recipes for cocktails and homemade ingredients| Agostino Perrone is Director of Mixology at the Connaught hotel and Connaught Bar in Mayfair, London. After moving from Italy to London in 2003, he worked at a variety of esteemed establishments before moving to The Connaught in 2008, where he has revolutionized the hotel bar scene. His unique approach to hospitality and mixology has garnered international acclaim and accolades. Maura Milia is Bar Manager and Giorgio Bargiani is Assistant Director of Mixology at the Connaught Bar, London. Massimo Bottura is the chef patron of Osteria Francescana, a globally celebrated three Michelin star restaurant based in Modena, Italy, where he grew up. The restaurant is now in the 'Best of the Best' group on the World's 50 Best List. He has published a number of best-selling books, including Never Trust a Skinny Italian Chef and Bread is Gold . Anistatia Miller is an award-winning drinks historian and cocktail specialist. She is co-director with Jared Brown of Mixellany Limited, a consultancy company that specialises in spirits and mixed drinks. She has written, with Brown, more than 30 books, including Spiritous Journey: A History of Drink . Since 2011, the Connaught Bar has been in the top ten (including #1 twice) of the World's 50 Best Bars, which awarded Perrone the Industry Icon Award in 2022. Among the numerous additional honors, there are World's Best Bartender, Bar Mentor, and Hotel Bar from 'Tales of the Cocktail' Spirited Awards.

You must read this book before buying any artwork - written by the world's leading art-market economist Navigating the world of collecting can be a tricky process, especially for one just starting out in the art market. The world's leading art market expert Magnus Resch explains the core principles of the art market and reveals the secrets of how to build and grow an art collection. He answers questions such as: What art should I invest in? Where do I start? Which gallery should I visit? How do I get VIP tickets for Art Basel? Is this price fair? This This book is a comprehensive guide for anyone interested in collecting art, novice or expert. Readers will learn how the art market works and how to navigate it, as well as how to develop a sustainable collection strategy, for every budget. Featured alongside Magnus's advice for collecting are quotes and case studies from esteemed art world professionals, including collectors, artists, gallery owners, and auctioneers. This book is for all levels of experience: art lovers who want to buy their first pieces; collectors who want to understand more about investing in art; and advisors and gallerists who want to refresh their knowledge. No-nonsense, clear prose makes this the perfect primer for anyone who is interested in collecting art and the book includes a foreword written by leading art collector Pamela Joyner. This book, with words of advice from the most accomplished experts in the field, is like carrying an art advisor in your pocket. Original quotes and words of wisdom from art-world figures including mega collectors Shelley and Philip Aarons, Beth Rudin DeWoody, Jorge M. Pérez, Howard E. Rachofsky, and Komal Shah; museum directors Adam Weinberg and Heidi Zuckerman; art fair founder Touria El Glaoui; mega art dealers Marc Glimcher, Adam Lindemann, Jeffrey Deitch, and Simon de Pury; leading art curator Hans Ulrich Obrist; superstar art advisor Amy Cappellazzo; and artist Julian Schnabel. |You must read this book before buying any artwork - written by the world's leading art-market economist| Magnus Resch is the world's leading art-market economist, serial entrepreneur, and best-selling book author. He teaches art management at Yale University, previously at Columbia University. In 2016, he launched the Magnus app, which works like Shazam for art. Magnus holds a PhD in economics and has written several bestsellers on the art market. His career has been portrayed in a Harvard Business School case study and in various articles. Pamela J. Joyner  is an American businesswoman and art collector, and has been called an 'activist collector' by ArtReview for her focus on African-American art from the 1940s onwards.

In this insightful and comprehensive guide, Addy Osmani shares more than a decade of experience working on the Chrome team at Google, uncovering secrets to engineering effectiveness, efficiency, and team success. Engineers and engineering leaders looking to scale their effectiveness and drive transformative results within their teams and organizations will learn the essential principles, tips, and frameworks for building highly effective engineering teams. Osmani presents best practices and proven strategies that foster engineering excellence in organizations of all sizes. Through practical advice and real-world examples, Leading Effective Engineering Teams empowers you to create a thriving engineering culture where individuals and teams can excel. Unlock the full potential of your engineering team and achieve unparalleled success by harnessing the power of trust, commitment, and accountability. With this book, you'll discover: The essential traits for engineering effectiveness and the pitfalls to avoid How to cultivate trust, commitment, and accountability within your team Strategies to minimize friction, optimize career growth, and deliver maximum value The dynamics of highly successful engineering teams and how to replicate their achievements How to implement a systems thinking approach for everyday problem-solving and decision-making Self-advocacy techniques to enhance your team's visibility and recognition within the organization

A CAREER-SPANNING COLLECTION OF INSPIRING, REVELROUS ESSAYS ABOUT ART AND ARTISTS'Like Love may be one of the most movingly specific, the most lovingly unruly celebrations of the ethics of friendship we have' Guardian'Incisive, smart and witty, it will leave you looking and love and life anew' iLike Love is a momentous, raucous collection of essays drawn from twenty years of Maggie Nelson's brilliant work. These profiles, reviews, remembrances, tributes and critical essays, as well as several conversations with friends and idols, bring to life Nelson's passion for dialogue and dissent. The range of subjects is wide - from Prince to Carolee Schneemann to Kara Walker to Bjork - but certain themes recur: intergenerational exchange; love and friendship; feminist and queer issues, especially as they shift over time; subversion, transgression and perversity; and the fruits and follies of a life spent devoted to making.The collection is a portrait of a time, an anarchic party rich with wild guests, a window into Nelson's own development as a writer, and a testament to the profound sustenance offered by art and artists.'Maggie Nelson is one of the most unique voices in non-fiction: enquiring, political, lyrically dazzling, empathetic' Sinéad Gleeson

For many, AI technology inspires hope for the future-the promise of shared human flourishing and collective liberation from drudgery that defines the "good life," but always seems to elude our species. Yet today's AI technology is forged from human-generated data into immensely powerful but flawed mirrors that endlessly reflect the same errors, biases and failures of wisdom we are striving to escape. To open new futures for ourselves with these tools is as misguided as gazing into a mirror while trying to climb an uncharted mountain. At this crucial juncture for humanity and our planet, we need something new from AI, and more importantly, from ourselves. We need to find new hope-not to surrender our greatest moral and intellectual ambitions to machines that have none, but to renew those ambitions, collectively, for ourselves. Shannon Vallor makes a wide-ranging, prophetic, and philosophical case for what AI could be, and what we can be with it. She calls us to reclaim our human potential for moral and intellectual growth, rather than losing sight of our shared humanity as we gaze dully into our AI mirrors.

Eat More Plants. A Chef's Journal is a collection of Daniel Humm's drawings and handwritten thoughts charting the re-imagination of his acclaimed three-Michelin-Star restaurant Eleven Madison Park as wholly plant-based in 2021. Shaped by the seasonality underlying Humm's cooking, the book is structured into a section each for spring, summer, fall and winter. His drawings are spontaneous and painterly, celebrating the bounty of predominantly local fruits and vegetables that inspires his creations-from familiar characters such as the carrot and cherry to the more exotic elderflower and matsutake mushroom. On the back of the drawings Humm has written notes on the ideas, beliefs and uncertainties behind his decision to re-invent (and risk) the 25-year story of Eleven Madison Park: "Our cooking should not conform to society, it should be a resolution / Most days we see endless possibility, some days fear clouds our vision / This isn't just an artistic experiment, it's our livelihood." The result is a revealing visual diary of a chef dedicated to pro-planet values as the basis of fine dining, and the liberating realization that following traditions had been his greatest limitation.

"Gu Mang is determined to turn over a new leaf and prove to Mo Xi that he's not the ruthless man he once was. Yet as his old memories return, the shadow of the traitorous General Gu seems to haunt him, raising questions to which he has no answers -- both about his defection from Chonghua and his past entanglements with Mo Xi. As Mo Xi and Gu Mang struggle toward a fragile truce, the pair are summoned for an emergency rescue mission to an island inhabited by demons. But this island is full of buried secrets...including one that may unravel everything Mo Xi and Gu Mang thought they knew about the past."--

Semaglutides: Ozempic, Wegovy and Mounjaro and Zepbound Produce Dramatic Weight Loss Embark on a transformative journey towards lasting weight loss with "Semaglutides: Once a Week Weight Loss Injections." In this groundbreaking guide, endocrinologist and weight loss expert, Dr Richard Lipman M.D. delves into the challenges of weight loss, the elusive nature of maintaining it, and the remarkable advantages offered by this revolutionary new group of medications-the Semaglutides and their newest partners, Tirzepatides.. Developed by experts around the world, this two group of medicatons have emerged as a game-changer in the realm of weight loss and diabetes treatment Weight loss is an arduous undertaking that many individuals struggle with throughout their lives. Traditional approaches often yield temporary results, as the battle against stubborn pounds becomes an exhausting cycle of losing and regaining. But now, there is a glimmer of hope. Imagine shedding 3-4 pounds every week without succumbing to hunger pangs, uncontrollable cravings, or strenuous exercise. With semaglutides, this dream can become your reality.. These once-a-week injections work synergistically with your body, targeting the root causes of weight gain while suppressing appetite, reducing food cravings while producing profound fullness.We guide you through every step of the process, from understanding the mechanism of action to creating a personalized injection regimen tailored to your specific needs. Say goodbye to crash diets and frustrating plateaus-this book empowers you with the tools to make lasting changes and reclaim control of your body.Inside, you'll find:1. A comprehensive overview of Semaglutides and their impact on weight loss and especially weight maintenance.2. Expert tips on how to maximize the effectiveness of Semaglutide injections including Ozempic, Wegovy and the Tirzepatides Mounjaro and Zepbound3. Guidance on incorporating exercise and nutrition into your weight loss journey.4. Strategies to overcome common obstacles such as slow weight loss and weight maintenance and stay motivated throughout your transformation.5. Real-life success stories from Dr Lipman's 800 ndividuals who have experienced remarkable results with Semaglutides over the past 2 years.. The advantages of semaglutides extend beyond mere weight loss. Through clinical trials, experts have observed positive effects on blood pressure, blood sugar levels, cholesterol, sleep apnea and overall cardiovascular healthAre you ready to take control of your weight and unlock a future of permanent weight loss and health? Let "Semaglutides: Once-a-Week Weight Loss Injections" be your guiding light on this life-changing ---expedition. Grab your copy today and embark on a journey towards a healthier, happier you.204 pages

"The third volume of the official Final Fantasy XIV lore books, written and compiled by the Final Fantasy XIV development team. Includes an exclusive bonus code for an in-game minion! Offering a staggering amount of information on the Shadowbringers and Endwalker expansions, Encyclopaedia Eorzea III brings readers further into the realms of the global hit video game. Covering everything from key character profiles, enemies and deities to weapons, area maps and bestiaries, this full-color, deluxe hardcover will be a source of delight and inspiration for players on their unending journeys"--