Vegetarian Cookery

The social media star and beloved blogger behind The Ambitious Kitchen presents 125 nutrient-dense, flavor-packed recipes for every meal of the day. Monique Volz's blog, The Ambitious Kitchen, is a go-to online resource for inventive, flavorful recipes that are packed with nutrition and personality. Now in her debut book, Monique wants others to find their own Ambitious Kitchen and discover boldness, unique flavors, health, and above all, the unique happiness that food can bring to your life. Whether you're looking for a show-stopping dish to bring to a gathering, a new homecooked tradition, or a nutrient-packed meal everyone will love, The Ambitious Kitchen Cookbook has the answers.

"In this companion guide to Why We Get Sick and featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they translate the latest research into actionable, easy-to-follow steps"--

From bestselling author Dr. Sarah Ballantyne, NUTRIVORE offers exciting, forgiving new science that will change how we think about food and nourishment. With detailed plans and tons of insights into personalization, this book presents new nutritional guidelines to ensure balanced nutrition throughout the day.

"We are not all super athletes, but we all perform in one way or another, every single day. Whether we're training for a marathon, smashing that big presentation, or chasing after kids, we need energy and focus for a healthy mind and body. To be our best, we need to feel our best, and what we eat makes the difference. Dan Churchill, The Healthy Chef, has spent more than a decade coaching high performers--everyone from professional hockey greats to famously fit celebrities like Chris Hemsworth or Lindsay Vonn to 100-mile runners-to be "legendary eaters." Churchill's philosophy and methods are simple--ditch the complicated science of performance nutrition and focus on five fundamental values: Eat good. Eat easy. Eat more. Eat deliberately. Eat special. Written in his fun and friendly voice, Eat Like a Legend provides recipes for food you can actually cook--food that's packed with fiber, nutrients, and other good stuff calibrated to enhance focus, determination, gut health, muscle mass, and endurance, no matter what you do. In this lifestyle cookbook, Churchill gathers the best of the best food with simple, step-by-step instructions--the tastiest dishes in his repertoire that will provide the energy you need to perform in your daily life, including: acai bowls (that are actually good for you), chicken alfredo you can eat every day, crispy sticky salmon on sesame greens, one-skillet apple pie, sexy tofu scramble with avo-dill salsa, legendary baked ziti with a kale pesto, game-day (and work-day) shrimp tikka masala, pad thai in a flash with sunny-side up eggs, gooiest brownies ever (you'll never guess how). All of these recipes go from pantry and fridge to plate quickly and Churchill includes tips for when to eat them relative to exercise for optimum health. Many of the recipes are interactive, featuring a QR code which can be scanned to instantly drop you into his studio kitchen, where he prepares the meal at hand and answers common questions about the ingredients and cooking method. Featuring dozens of full color photographs, Eat Like a Legend is balanced, delicious, accessible nutrition for everyone"--

A gorgeous fully photographed hardback cookbook from the record-breaking Pinch of Nom authors, packed with one hundred super-fast, delicious and slimming-friendly recipes.

Open your mind, look after your body'A few years ago, I was driving home from a busy day in clinic when I realised something: most of my patients were not getting better. I was tinkering with their medications to ease symptoms ... but had I actually helped anyone that day? I'd never felt so powerless.Since then, I have studied nutrition, psychotherapy and a wide range of holistic healing approaches. I have studied research papers from all over the world, tested ideas on myself, asked my patients to try additional treatments, and I've seen wonderful results.I believe in a 'whole-body' approach - treating my patient's physical , mental and emotional health - mind, body and spirit. Headaches, back pain, IBS, anxiety ... the long list of chronic illness is on the rise. I've never seen so many younger patients struggling. But I've also seen what makes people well:Six health habits. Simple daily actions. An open-minded approach, grounded in evidence.Everything in this book is free. This is truly accessible healthcare for everyone.

From the comfort of your own home, you have the power to give yourself an all-natural facelift ¿ without the price tag or surgery!

Become body literate with Gut: An Owner's Guide, the next book in The Body Literacy Library, an enlightening series that will democratise health for a new generation of readers. Gut: An Owner's Guide is an informative, practical, and engaging introduction to this hidden-away part of the body. We tend to only pay attention to our gut when it tries to tell us something - when it feels uncomfortable or something goes wrong. This myth-busting book focuses on all aspects of gut health, so you can steer clear of Dr Google and find out what will really make your gut happier and healthier. Dr Austin Chiang is a world-renowned expert in gut health and TikTok star, who believes everyone has a right to know and understand their body. He translates medical jargon into simple, clear prose, answering frequently asked patient queries, and investigating what we fear, and most misunderstand about our gut. From what you should eat (or not) to how often you should poo, to the microbiome and the brain/gut connection - this taboo-tackling book applies science to the everyday, with simple illustrations, checklists, FAQs, and myth busters, all supported by the latest medical research. Gut: An Owner's Guide won't just help you to understand your body, it might even change your life.

"Working with Will Cole has changed my health and my life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions."-GWYNETH PALTROWThe definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma-from the New York Times bestselling author of Intuitive Fasting and Ketotarian.It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind. Dr. Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. He illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called Shameflammation. On the other end, problems with the gut can often present themselves in the form of mood swings, anxiety, and food cravings. True health isn't just about what you eat, but how you feel.Shameflammation can be the reason for chronic health conditions such as autoimmune disorders, leaky gut, IBS, and other GI disorders. Thankfully, it's possible to heal the connection between the physical and mental with good food and somatic practices that support a healthy gut and brain. Dr. Cole offers holistic tools to help you reevaluate your relationship with food and your body, getting you back in touch with your gut feelings. His 21-Day Gut Feeling plan helps you bridge the gap between your emotions and your health, including: More than fifty healing recipes, such as Breakfast Fried Rice, Scallop Noodle Bowls, and Honey Grapefruit Sorbet Dietary prescriptions founded upon flexibility and awareness Mindfulness techniques to strengthen your intuition and discover your prioritiesGut Feelings approaches nutrition and wellness from a place of self-love and will help you eliminate stubborn health conditions, on your own terms.

"Independently authored and published. This book is not associated with or authorized by miHoYo, the HoYoverse brand, Genshin Impact, or its affiliates"--Cover.

"... featuring 100 family-friendly recipes to help you boost your metabolism, up-level your energy, and start living a happier life."--Provided by publisher.

Christina Kynigos, aka the Very Hungry Greek, has found the tastiest flavours from around the world and worked her low-calorie magic to inspire you to cook every day.

"With 64 delicious recipes and 8 weekly meal prep plans, this is the cookbook every bodybuilder needs! Every bodybuilder knows it can be difficult to plan weekly meals, cook every night, and also stick to your macros. Meal prep can make the task a whole lot easier, but it can also seem overwhelming if you don't know where to start. Now, two-time Ms. Figure Olympia and fitness trainer and coach Erin Stern makes it's simple, with 64 absolutely delicious recipe and 8 weekly prep plans, you'll never get bored with eating the same meals every week, and you'll also get to enjoy amazing recipes that actually taste good and help you reach your training goals. Each weekly prep plan includes eight recipes along with detailed prep plans that help you prepare meals for the upcoming week that will keep you satisfied and on track. Here's what's inside: 8 weekly step-by-step prep plans with detailed shopping lists. Each plan targets a unique training goal, whether you're looking to build muscle, lean down, or just maintain. 64 delicious recipes for breakfasts, sides, salads, entrees, snacks, and even desserts. Helpful tips for sticking to your plans, shopping smart, and modifying the plans to meet your personal goals."--

Wild Drinksis the definitive book on infusing, brewing and fermenting delicious and often nutritious things to drink, from mead to kombucha to cider to kvass. With the entertaining and assuring voice of fermentation expert Sharon Flynn, itis a perfectjumping offpoint foranyone who is curious to learn more about this magical and witchy world. Across six chapters, Wild Drinks features more than 60 recipes. Learn the basics of wild fermentation and read about the equipment you need to start your fermentation journey. Discover drinks made from grain, including doburoku (farmhouse sake), wild beer and kvass;explorerecipes for wild apple cider, country wine and wild soda; try water kefir, kombucha, ginger beer and fruit vinegars, and come to understand the art of imparting flavour, from shrubs to flavoured waters to syrups and liqueurs. And in the spirit of reducing waste, the final chapter shows how to use fermentation byproducts ranging from crackers made from sake lees to kimchi pancakes, nettle risotto and Basque cider chicken. Recipes include fascinating historical context and quick tips, and Sharon considers the traditions associated with these ancient fermentation practices too.

"Cook your way through Hogwarts and the rest of the Wizarding World in this official cookbook inspired by the Harry Potter films! This gorgeous book is packed with full-color photography and over 40 recipes -- both savory and sweet -- including snacks, desserts, drinks, and meals fit for a Hogwarts feast!"--

Introducing 'Japan', a captivating book by the renowned author, Nancy Singleton Hachisu. Published by Phaidon Verlag GmbH in 2023, this masterpiece takes you on an unforgettable journey. The genre of the book is not specified, but the title suggests a focus on the country of Japan, potentially exploring its rich culture, history, or cuisine. Nancy Singleton Hachisu is known for her evocative writing style and meticulous research. With her at the helm, readers can expect to be fully immersed in the world she presents. Phaidon Verlag GmbH, the publisher of the book, is known for their high-quality publications, so readers can expect a well-crafted product. 'Japan' is written in English, making it accessible to a wide range of readers. Don't miss out on this intriguing exploration of Japan.

Anything You Can Cook, I Can Cook Vegan, is a groundbreaking book by Richard Makin. Published in 2023 by Bloomsbury UK, this book has quickly become a must-read in its genre. It's a compelling dive into the world of vegan cooking, challenging the notion that certain dishes can't be made vegan. Richard Makin, with his innovative approach and creative recipes, proves that anything you can cook, can indeed be cooked vegan. This book is not just for vegans or vegetarians, but for anyone who is interested in expanding their culinary horizons and exploring new ways of cooking. If you're a food enthusiast looking for a fresh perspective, this book is definitely for you.

"Third Love and Lemons cookbook featuring easy vegetarian recipes"--

*2022 Foreword INDIES Book of the Year Award Silver Winner for Cooking Award-winning author and forager Pascal Baudar uncovers incredible flavors and inspiring recipes to create unique, place-based vinegars using any landscape. Includes more than 100 delicious, easy recipes for quick pickles, soups, sauces, salad dressings, beverages, desserts, jams, and more! "[Wildcrafted Vinegars] celebrates the versatility of this all-important--but often overlooked--acid in the kitchen."--Plate Magazine After covering yeast fermentation (The Wildcrafting Brewer) and lactic acid fermentation (Wildcrafted Fermentation), pioneering food expert Pascal Baudar completes his wild fermentation trilogy by tackling acetic acid ferments and the wide array of dishes you can create with them. Baudar delves deeply into the natural world for wild-gathered flavors: herbs, fruits, berries, roots, mushrooms--even wood, bark, and leaves--that play a vital part in infusing distinctive gourmet-quality vinegars. More than 100 recipes show how to use homemade vinegars to make a wide range of delicious foods: quick pickles, soups, sauces, salad dressings, beverages, desserts, jams, and other preserves. Recipes include: Pine, fir, and spruce-infused vinegar Smoked mushroom and seaweed vinegar Blueberry-mugwort vinegar Wilder curry vinaigrette Wasabi ginger vinegar sauce Pickled walnuts Mountain oxymel And many more! Once you've mastered the basic methods for making and aging vinegars at home, you might be inspired to experiment on your own and find local plants that express the unique landscape and terroir wherever you happen to live. Or you might decide to forage for ingredients in your own garden or at a local farmers market instead. Either way, Pascal Baudar is an experienced and encouraging guide to safe and responsible wild-gathering and food preservation. "Pascal Baudar is a culinary visionary."--Sandor Ellix Katz, author of The Art of Fermentation

Donna Hay, Australia's most trusted and bestselling cookbook author, returns with a book that you'll want to cook and eat from time and time again - the ultimate bible of fast, delicious recipes for busy families. From bestselling cookbook author Donna Hay comes the recipes you've been waiting for. The Fast Five is all about taking your favourite recipes and reimagining them in faster, more delicious ways. All-time classics and old stand-bys - lasagne, pasta, tacos and more - are reinvented with midweek twists which focus on cutting down time and upgrading flavour. Weekly go-tos are given a new lease on life, as Donna takes tried-and-tested recipes and gives them a fresh new twist. For example, the weekly taco night moves from straight out-of-the-box ready-made to fresh and delicious fit-for-a-restaurant, with five flavourful variations made inclusive for all tastes and preferences. With fresh salsas and sides, a fully-fledged feast comes fresh to the table in minutes.Whether you're looking for ways to improve on your favourites or for a total kitchen refresh, The Fast Five will bring you new fast new fabulous flavour combinations - all done without ever straying from your repertoire of go-tos. The Fast Five is the ultimate bible of fast, delicious recipes you need to know, made in ways you've never tried before.

Discover everything there is to know about sushi! Sushi has taken the world by storm. Now, brilliant young Tokyo-based sushi chef Jun Takahashi wants to share his love and scientific knowledge of sushi-making with the world! His mastery of all things sushi is unparalleled and will appeal to professional chefs and sushi amateurs alike. With the help of gorgeous color photos and informative charts and diagrams, Takahashi and his two co-authors, Hidemi Sato and Mitose Tsuchida, cover the full range of sushi-making topics--from the biology and scientific composition of the ingredients, to the techniques sushi chefs learn over years of difficult training, to basic recipes for Tokyo-style sushi rice, sauces, condiments, and side dishes. The book's sections include lessons on how to: Find all types of seafood, such as eel, sea urchins, tuna, etc.Marinate fish with kombu seaweed.Cure fish with vinegar and sugar.Use and maintain high-quality Japanese sushi knives and an Ohitsu (a wooden rice container).Recognize the anatomy of a fish, different ways to cut a fish, and where to find the best meat.Shuck and prepare clams, such as the Mirugai Clam.Identify vinegar varieties and soy sauces.Prepare wasabi as well as grate, boil, and pickle ginger. Cook with heat and the differences between simmering (grilling) and dry-cooking (pan frying).Perfect traditional Japanese dishes, such as the tamago-yaki, Japanese Omelet.Recipes for 23 different types of sushi.Whether you're a professional chef, a casual lover of Japanese cuisine, or a sushi fanatic, this beautiful book will provide fascinating insights into the world of Japan's iconic national dish.

For centuries, the Goldenseal, also known as Orangeroot, have been used by Native Americans for the treatment of various ailments. These ailments included: ringworm, irritated eyes, upset and ulcerated stomach, colds and coughs, among other illnesses. The Goldenseal is a perennial woodland herb belonging to the buttercup family, Ranunculaceae, that grows mostly in the wild. Over the years, scientists have studied its properties and effectiveness in treating many health issues we have today; hence the reason for the now commercialized herb. Research shows that the Goldenseal contains Isoquinoline Alkaloids (Berberine, Hydrastine, Canadine and Palmatine) that has a lot of health benefits which helps in the fight against cancer and many other ailments plaguing mankind. The Goldenseal is available in four forms: raw root, capsules, powder and tincture. The Goldenseal is potent, capable, and highly effective. If you wish to lead a healthy life wherein you don't have to worry about serious medical issues, you must consider trying out the Goldenseal root today.

In an era of excessive convenience and disposable food waste, Gennaro's Cucina could not come at a better time - you will learn how to use simple ingredients in inventive ways, eat seasonally, spend less and ultimately eat better.

Discover wholesome, sustainable and plant-based dishes in this essential cookbook for everyone from full-time vegans to those who just want to do their bit for the environment'Hearty, healthy, flavour-packed dishes' MAIL ON SUNDAY'A uniquely sustainable and delicious approach to modern plant-based cooking' VOGUE_________Have you ever wondered how to make your diet truly eco-conscious?In this beautiful plant-based cookbook, over 130 creative, delicious, planet-friendly recipes put vegetables at the very centre of the table. Embracing often-discarded parts such as leaves, stalks, tops, flowers, seeds and even peelings, this is cooking at its most sustainable.In The Whole Vegetable, Sophie Gordon shows us how to:- Cook with every part of every vegetable- Reduce waste in your cooking- Reinvent your leftovers- Eat with the seasonsFrom Cauliflower Carbonara, Broccoli Pesto and Chunky Pumpkin Tacos, to Cherry Breakfast Crumble, Maple-Roasted Pears and Apple & Walnut Danish Buns, The Whole Vegetable is packed with thoughtful recipes for every season.Most of all, it will ensure that nothing in your kitchen goes to waste._________'Creative, delicious, planet-friendly recipes . . . Teaches you how to put those often discarded parts of fruit and veg to good (and tasty) use' Women's Health'The Whole Vegetable heroes plant-based cookery, with recipes that also help reduce food waste in the kitchen and improve sustainable living. A worthwhile read' Good Housekeeping