Vegetarian Cookery

Based on the Mediterranean Diet Pyramid, this illustrated cookbook offers 100 delicious, satisfying, easy recipes from 25 Mediterranean countries.

From the bestselling author of The 21-Day Immunity Plan and co-author of The Pioppi Diet, a revolutionary life plan for tackling heart disease - without the use of statins.

Spend less time in the kitchen and more time together with 100 brand new family-friendly recipes from Joe Wicks, aka The Body Coach, the nation's favourite PE teacher and record-breaking bestselling author.With 100 healthy, tasty, simple recipes to feed the whole family, this book is sure to provide new favourite go-to meals for speedy suppers, celebrations and everything in between.As the proud dad of two kids, Joe understands the realities of life as a busy parent. Sometimes you're short of time, and it's hard to come up with a balanced meal when you have a thousand things to think about! This book does the hard work for you, so cooking and sharing nutritious food can become a social, fun activity for your family.Each recipe is specially designed to please every family member, leaving you all feeling healthy, happy and satisfied. Including:* Mexican chicken burgers with avocado smash and sweetcorn salsa* Peanut butter popcorn* Frying-pan pizzas with little trees and fennel sausage* Cheesy orzo-stuffed tomatoes* Broccoli and pancetta carbonaraFilled with swaps to cater to all tastes and ideas for involving the kids when you're cooking, this flexible cookbook will soon become your family favourite.The man who kept the nation moving during lockdown, Joe has sold more than three million books in the UK alone. He has more than four million followers on social media, where fans share their personal journeys towards a happier, healthier lifestyle. All of his books have been non-fiction number one bestsellers.

The Racing Weight and New Rules of Marathon and Half Marathon Nutrition author's first diet book, based on the universal habits of elite endurance athletes: advice on everything from how (and how much) to eat, sample food plans, delicious recipes, and science-based research.

'We became the 'chief guinea pigs' for the British Gut Project where we discovered that despite us having 100% the same DNA our guts have only 40% the same microbiota... Thus our 'gut journey' began.'With practical advice throughout from gut experts, this is a fact-packed, achievable guide for better health.

Delicious, real food for children and families, low in sugar and refined carbohydrates

Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide. ___________It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you lose weight and ward off illness - as well as giving you bags of energy.Based on your genetic make-up, EAT RIGHT 4 YOUR BLOOD TYPE means eating foods that are compatible with your individual chemistry. For example, if your blood type is AB, then you will enjoy your best health on a mainly vegetarian diet, with some fish and seafood. Carry this handy checklist with you wherever you go, so you can make the right food choices in the supermarket, while eating out or on holiday. Inside are comprehensive listings of what's right for Type AB in all of the main food, drink and supplement categories, so you can avoid putting on those extra pounds or feeling unwell from eating the wrong thing.Soon you'll be on your way to developing the perfect prescription plan for your type.

Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide. ___________It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you lose weight and ward off illness - as well as giving you bags of energy.Based on your genetic make-up, EAT RIGHT 4 YOUR BLOOD TYPE means eating foods that are compatible with your individual chemistry. For example, if your blood type is O, then you will enjoy your best health on a high protein, low carbohydrate diet. Carry this handy checklist with you wherever you go, so you can make the right food choices in the supermarket, while eating out or on holiday. Inside are comprehensive listings of what's right for Type O in all of the main food, drink and supplement categories, so you can avoid putting on those extra pounds or feeling unwell from eating the wrong thing.Soon you'll be on your way to developing the perfect prescription plan for your type.

The definitive (and first!) vegan guide to intermittent fasting for weight loss and improved health-with over 80 plant-powered recipes to keep you fuller longer.

''Dr Gemma is one of the few brave voices in the medical community who is experienced, courageous and confident enough to talk openly about food and its significance in preventing disease to save lives.'' Dr Rupy Aujla''Packed full of leading science in a very accessible way and lots of beautiful recipes too.'' The Happy Pear''The Plant Power Doctor should be on bookshelves of everyone who wants to live a longer, better life.'' Dan Buettner''One of a new wave of GPs who prescribe lifestyle changes as well as drugs.'' The TelegraphYou can eat your way to a brighter futureJust imagine if what you put on your plate could radically improve your health right now AND make you healthier in the future too...British family doctor Gemma Newman explores how a simple change in diet helps many common chronic illnesses - from diabetes and heart disease to obesity - and the science that explains why it works.Enjoy over 60 delicious meal ideas to kick-start your plant-powered eating, along with simple shopping lists and meal plans. This book contains everything you need to futureproof your body and mind.Are you ready to discover the power of plants? Let''s dive in...

A stunning guide brimming with 150 recipes to make high-end plant-based cuisine at home.Plant-based meals can be a cornucopia of colors, shapes, textures, and mouthwatering flavors-a source of boundless opportunities for creativity in the kitchen. In Plant-Based Gourmet, 150 original recipes for vegans and the veg-curious will delight nutrition-minded home chefs and foodies alike. Featured inside are dinners and brunches, hors d'oeuvres, sides, drinks, and desserts-items like vegan sushi, charcuteries, roasts, and confits, vegan cheeses and mayos, sous vide truffles, a triple-layer cheesecake, and crèmes brûlées.Also included is guidance for stocking up, allergy substitutions so everyone can enjoy, easy-to-follow instructions for advanced techniques like sous vides and foams, and plating and styling tips, so you can make Instagram-worthy dishes that will have your friends asking what restaurant you dined at. This delicious and richly illustrated volume was created by plant-based gourmet chef Suzannah Gerber, "Chef Suzi," and features spectacular photographs by food photographer Tina Picz-Devoe and a foreword by Afton Cyrus of America's Test Kitchen.

Imagine an unseen universe, one that exists literally beneath our notice. One that is only visible to human eyes when magnified by powerful instruments. Then, we see a veritable garden of diversity-communities of microbes living in cooperation and competition, much as we humans do in our macro-sized world.

In his latest book, Michelin star chef, elite athlete and celebrated cycling nutritionist Alan Murchison reveals how you can enjoy delicious food and lose weight--without sacrificing your cycling performance.Drawing on the author''s Michelin-starred kitchen expertise, The Cycling Chef: Recipes for Getting Lean and Fuelling the Machine features more than 65 mouth-watering recipes--including breakfasts, salads, main meals, desserts and snacks, as well as vegetarian and vegan dishes--each designed with busy cyclists in mind. They are all rich in protein, can be cooked in under 30 minutes, and are made from ingredients available in a local supermarket. These delicious, easy-to-make and nutritionally balanced meals will help cyclists of all levels reach their cycling performance goals while providing a roadmap for sustainable long-term weight loss.If you''re looking for the best form of exercise to lose weight and keep it off--nothing beats cycling. However, while adding cycling to your exercise regime can lead to significant sustainable weight reduction, this is only possible with the right diet. Using his 25 years of experience cooking in Michelin-star restaurants, in combination with first-hand knowledge of working with some of the world''s best athletes and coaches, Alan Murchison offers expert advice on how cyclists can lose weight without it adversely impacting on their speed, stamina or all-round cycling performance.The Cycling Chef: Recipes for Getting Lean and Fuelling the Machine will explain the importance of eating well and eating optimally, and concentrate on the practical application of real-life sports fueling. This is underpinned by a culinary knowledge that is second to none.

Personal Trainer and Broadcaster Tally Rye is on a mission to change the way we think about exercise, encouraging you to approach it with a mindset of self-care rather than the traditional self-punishment narrative.

In The Great Cholesterol Myth, Revised and Expanded, nutrition and health experts outline the latest research and a statin-free approach to help you prevent, and even reverse, heart disease.

Lose weight and feel great with the ground-breaking Pioppi Diet, which helped Tom Watson to lose 8 stone and 'reverse' his type-2 diabetes, and inspired his book Downsizing. 'A book which has changed my life and which has the power to change the lives of millions' TOM WATSON'I am obsessed. . . I feel leaner, energised, less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it's just the way I eat' SARA COX__________________In the tiny Italian village of Pioppi, they live simple but long and healthy lives. But there is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening.Cardiologist and world-leading obesity expert Dr Aseem Malhotra & Donal O'Neill have combined the wisdom of this remarkably long-living population with decades of nutrition and medical research to cut through dietary myths and create this easy-to-follow lifestyle plan.This is NOT a diet or lifestyle which requires saying 'no' to the things you love, or exercising for hours upon end.In JUST 3 WEEKS, The Pioppi Diet will help you make simple, achievable and long-lasting changes to how you eat, sleep and move. You'll still be able to indulge in delicious food for a happier, healthier and longer life such as . . . CREAMY CRAB and RICOTTA OMELETTE with SLICED AVOCADO GRILLED HALLOUMI and KALE SALAD with TAHINI YOGHURT DRESSING STEAK BURGER with MATURE CHEDDAR, TOMATO and AVOCADO CAULIFLOWER STEAKS and CRUMBLED FETA, ZA'ATAR and CHILLI__________________'A must have for every household' Professor Dame Sue Bailey, the Chair of the Academy of Medical Royal Colleges'Revolutionary' Richard Thompson, former physician to HRH Queen Elizabeth'This book has the power to make millions of people healthier and happier.' Andy Burnham, former Secretary of State for Health

A collection of recipes and stories from the Greek island famed for the longevity of its inhabitants

Keeping up with ketosis has never been easier, with these build-your-own superfood bowls for breakfast, lunch, and dinner.