Vegetarian Cookery

A lavishly illustrated collection of features from the pages of the independent London-based home and lifestyle magazine dedicated to taking the time to live well, which shows you how to simplify life, beautifully.

Jen Hansard and Jadah Sellner are on a fresh path to health and happiness- deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life.

The first in a stunning series of mini books celebrating Ella's bestselling healthy eating philosophy.

What does food have to do with brain health? Everything. In Eat Complete, leading psychiatrist Drew Ramsey, MD, explores the important connection between food and brain health?and the profound impact this has on our overall wellness. Your brain determines if you gain or lose weight, if you're feeling energetic or fatigued, if you're upbeat or depressed; it also burns more of the food you eat than any other organ. This essential guide and cookbook teaches you how to fuel your brain and body properly, with the nutrients that are crucial to a healthy and happy life.Drawing upon cutting-edge scientific research, Dr. Ramsey identifies the twenty-one nutrients most important to brain health and overall well-being. And with one hundred simple, mouth-watering recipes, he demonstrates how to easily incorporate these frequently missed nutrients into everyday meal plans. Each recipe in Eat Complete is engineered for optimal nourishment to keep your brain properly fueled. Start your day with Orange-Pecan Waffles, rich in the vitamin E that protects brain fat; serve up a dinner of Garlic Butter Shrimp over Spiralized Zucchini to power the growth of new brain cells with high levels of zinc and magnesium; and indulge in Chocolate-Spiced Truffles to help fight age-related memory decline with plant-based nutrients called flavanols.Eat Complete shows you what your body needs and why. A practical and appetizing guide, this cookbook provides a tasty path to transforming your brain, your health?and, ultimately, your life.Advance Praise for Eat Complete?A clear and concise plan to tangibly make your life better through nutrient-dense food.??Dallas Hartwig, New York Times bestselling author of The Whole30?You're holding in your hands something unique: a cookbook about eating well that actually makes you hungry. Dr. Drew Ramsey breaks down the precepts of nutritional psychiatry into bite-size pieces that suddenly make irrefutable sense. With each delicious forkful you'll be taking care of your body, your brain, and your moods. Eat Complete has completely changed my mind about what healthy eating is and what it can do.??David Leite, publisher of the James Beard Award?winning site Leite's Culinaria and author of The New Portuguese Table?Drew Ramsey, MD, beautifully translates the latest brain science directly to the plate. Eat Complete is a fabulous culinary prescription filled with joy and yum!??Rebecca Katz, MS, author of The Healthy Mind Cookbook?In his new book, Dr. Drew Ramsey encourages readers to 'fuel their brains' using reliable science and mouth-watering recipes. He explains how tapping into the healing powers of food can help boost mood, alleviate depression, ease anxiety, and sharpen thinking. This book is a must-read and the recipes are definitely a must-eat!??Joy Bauer, MS, RDN, nutrition expert for NBC's Today and bestselling author of From Junk Food to Joy Food?Dr. Drew Ramsey gives you beautiful food that has the power to inspire, with its melding of great cooking and great culinary medicine. These are meals that make your brain younger with what you cook and eat. I love it and am grateful.??John La Puma, MD, founder of ChefMD and Chef Clinic, and author of the New York Times bestseller ChefMD's Big Book of Culinary Medicine?Eat Complete shows us how to get all the nutrients we need for optimal brain health, from food! Dr. Drew Ramsey brings Food as Medicine to life in a compelling way with patient stories and illustrative recipes. I love this book!??Susan Blum, MD, MPH, author of The Immune System Recovery Plan and founder of the Blum Center for Health

A cookbook inspired by the food of Ziggy's upbringing in the household of Bob and Rita Marley.

Renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems.

Sarah Patten describes how she managed to get her super sensitive Asperger son to go from eating just three bland white foods to eating a nutritious diet including fruit and vegetables. Includes many recipes for simple, healthy meals given the Asperger seal of approval, as well as advice for making mealtimes as stress-free as possible.

Discover 'The Anti Inflammation Cookbook', a remarkable book written by Amanda Haas. Published in 2016, this book delves into the world of healthy eating, providing readers with a plethora of recipes aimed at reducing inflammation in the body. As the title suggests, it's a cookbook, but it's so much more than that. It's a guide, a companion, and a tool for a healthier lifestyle. Haas, an accomplished author in the field, masterfully combines her knowledge and passion for food to create a book that's as informative as it is engaging. The book spans a variety of cuisines, ensuring there's something for everyone. Whether you're a seasoned chef or a cooking novice, this book will prove to be an invaluable addition to your kitchen. Published by Chronicle Books, 'The Anti Inflammation Cookbook' is a testament to Haas' dedication to promoting a healthier lifestyle through food. It's not just a book, it's a journey towards a healthier you.

The 21-day kickstart is a proven, successful 3-week programme that will drop pounds fast

The healthy eating and lifestyle book from the inspirational and widely followed Australian personal trainer, Kayla Itsines.

Every day, we each make around 200 decisions about eating. But studies have shown that 90 percent of these decisions are made without any conscious choice. This title lays bare the facts about our true eating habits to show that awareness of our patterns can allow us to lose weight effectively and without serious changes to our lives.

Edible Wild Plants provides what you really need to know to have your own wild food adventures. Whether a beginner or advanced wild food aficionado, gardener, chef, botanist, nutritionist, scientist, or a dieter with special needs, this book is for you. Author John Kallas gives you unprecedented details, maps, simple explanations, and multiple close-up photographs of every plant covered at every important stage of growth. You learn that a plant is not only edible but when, why, and how it is. He can turn you into a successful, well-fed, and happy forager anywhere in North America. For more information on this book, other publications by John Kallas, and wild foods in general, see www.wildfoodadventures.com

Two of the lead doctors on the renowned Nurses' Health Study reveal exciting new information from the study--choosing certain kinds of foods and avoiding others can actually improve a woman's fertility without drugs or expensive treatments

Customize Your Diet to Your Own Unique Body Chemistry For hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone–the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued. Now, William Wolcott, a pioneer in the field of metabolic research, has developed a revolutionary weight-loss program that allows you to identify your "metabolic type" and create a diet that suits your individual nutritional needs. In The Metabolic Typing Diet, Wolcott and acclaimed science writer Trish Fahey provide simple self-tests that you can use to discover your own metabolic type and determine what kind of diet will work best for you. It might be a low-fat, high carbohydrate diet filled with pasta and grains, or a high-fat, high-protein diet focused on meat and seafood, or anything in between. By detailing exactly which foods and food combinations are right for you, The Metabolic Typing Diet at last reveals the secret to shedding unwanted pounds and achieving optimum vitality with lasting results. The Metabolic Typing Diet will enable you to: - Achieve and maintain your ideal weight - Eliminate sugar cravings - Enjoy sustained energy and endurance - Conquer indigestion, fatigue, and allergies - Bolster your immune system - Overcome anxiety, depression, and mood swings

Experience the joie de vivre with this revolutionary non-diet book that is changing the way women eat and live everywhere How do French women do it? This is the book that unlocks the simple secrets of 'the French paradox' - how to enjoy food and stay slim and healthy.

A diet proven to be good for your figure, your heart and your health

The first comprehensive user guide to GLP-1s (such as Ozempic, Wegovy, and Zepbound) including an overview of how they work, a breakdown of the physical and mental side effects, and companion recipes and exercise guidance to maintain lifelong health and keep weight off for good.The newest class of weight loss drugs (GLP-1s) are complete game-changers in their potential to reverse obesity and its related diseases, with nearly 50% of Americans qualifying for the use of these drugs. Already 1 in 8 Americans say they've tried a GLP-1 medication--but with many acquiring their prescription from online pharmacies, med spas, and general practitioners, they face a huge gap between trying the drug and achieving their health goals with it long-term.That's where The Ozempic Revolution comes in. Dr. Alexandra Sowa, a leading obesity medicine specialist, shares her expertise on this much-discussed but largely misunderstood class of medica-tions, including information like: What the GLP-1 experience really feels likeHow to know if you're a candidate for these medicationsHow to get a prescription and get it covered by insuranceHow to manage and reduce unwanted side effectsUnique food plans and strategies for managing the mental challenges of losing weightSimple, easy recipes for when you don't feel like eatingTraditional and social media has been flooded with junk information and stigmatizing headlines about GLP-1s, and in this book, Dr. Sowa digs into all of it--the good, the bad, and the ugly--bringing the science to light.If you're curious about how GLP-1s might fit into your life, or want to optimize your experience while taking them, then Dr. Sowa's clear-eyed, fully informed approach is a must-read. The Ozempic revolution changes everything: these drugs finally provide a viable, healthy, and sane way to lose weight, avoid disease, and maintain your health gains for life.

PRE-ORDER THE GOOD BITE LITE FOR DELICIOUS HIGH PROTEIN FEASTS, UNDER 500 CALORIES---Harness the power of protein, with 80 simple and delicious recipes, all under 500 calories. Join Niall Kirkland and The Good Bite to discover vibrant, flavourful food that feels deliciously indulgent while supporting your fitness or weight loss journey. With a focus on big flavours, real ingredients and meals that will leave you feeling happy and satisfied, these are The Good Bite's signature high-protein recipes, just a little bit lighter. Fill your week with:Chilli Oil Scrambled EggsProtein GranolaGarlic Ginger Chicken Rice BowlMarry Me Chicken PastaChilli Udon NoodlesBlack Bean Chilli with Creamy Guac & Wild RiceChipotle Cod Tacos with Mango Jalapeno SalsaPeanut Power ShakeBaked Chocolate Chip BrownieAnd so much moreTruly love the food you eat, change your diet for good and get the lasting results you really want with The Good Bite Lite.

Quick, protein-packed vegan recipes you'll want to cook again and again!'Where do you get your protein?' is one of the most common questions vegans are asked.Vegan nutrition coach Gigi Grassia is already helping over half a million followers on Instagram to cook healthy, yummy, easy meals which are high in complete proteins and 100% plant-based. Gigi is a qualified personal trainer and ultra-marathon runner - so she knows how to fuel an active lifestyle powered by plants.In PLANT PROTEIN, Gigi demystifies how protein works and how we can easily incorporate it in our diets without relying on animal products. You'll also find a list of pantry and fridge staples, tips for batch-cooking to get you organised for busy weeks, and 80+ healthy, protein-rich recipes including....· Chocolate brownie protein baked oats· Corn fritters with smoky baked beans and avo smash· Harissa tofu ciabatta· Sweet potato gochujang soup with crispy chickpeas· Marry me lentils· Creamy harissa butter beans· Smoky 3-bean chilli no carne· Sneaky protein coffee chocolate mousseOriginally from Italy, Gigi has also put her spin on mouth-watering Italian classics like a creamy smoked tofu carbonara, tempeh cacciatore, lasagne primavera and strawberry and coconut tiramisu.Discover delicious and nutritious recipes for energizing breakfasts, quick and tasty lunches, comforting dinners, and snacks with a protein hit to keep you satisfied all day long. Follow Gigi on @ gigi_goes_vegan

Pre-order Nadiya's beautiful new Ramadhan cookbook now During the month of Ramadhan, the long hours of fasting mean that when mealtimes do arrive, food takes on new significance, as families come together to break their fast while observing the customs of the period and reflecting on their faith. Every meal becomes an event, planned and looked forward to, a chance to revisit favourites, embrace traditional and heritage recipes, or take the time to try new things. Rooza is Nadiya Hussain's culinary tribute to the holy month, leading readers on an exploratory and celebratory journey through Muslim cuisine, shining a light on the rituals, traditions and incredible variety of dishes from across the Islamic world, and discovering recipes that feel familiar and others which represent something new. With main meal and dessert inspiration for each of the 30 days, plus a selection of glorious feasting recipes for Eid, this is a beautiful and timeless book to treasure, give as a gift and return to year after year. Ramadhan Kareem from Nadiya's kitchen to yours.

It's easy to make, delicious to taste and good for youA win win!

Paul Ainsworth has spent a lifetime working in Michelin-starred kitchens - from Restaurant Gordon Ramsay in London to his own restaurant No6 in Cornwall. Working with quality produce and alongside the UK's best chefs, he's learnt that seriously good food and comforting classics are key to a truly flavourful life.

The Gluten-Free Kitchen is your one-stop guide to living a life you love, gluten-free. Whether you're a seasoned pro or new to gluten-free living, learn how to create meals, developed by a nutritionist, that are both healthy and scrumptious. Gluten-free living doesn't have to be restrictive, but can be enjoyable and delicious!

The Why Has Nobody Told Me This Before? of nutrition - a paradigm shifting book backed up by data and clinical experience

Are you feeling frustrated and discouraged by the continuous cycle of fad diets that promise quick results but ultimately fail to deliver? If you're prepared for a genuinely transformative weight loss experience that goes beyond mere hollow promises, then the innovative Metabolic Confusion Diet is the answer you've been earnestly seeking.By harnessing the power of your body's metabolism, the Metabolic Confusion Diet challenges conventional dieting methods and keeps your body guessing, preventing frustrating plateaus and maximizing your fat-burning potential. It's time to break free from the never-ending cycle of restrictive diets that leave you feeling deprived and unsatisfied. With the Metabolic Confusion Diet, you can finally discover a new and effective approach that truly works.Imagine a diet where you can enjoy a wide variety of delicious and nutritious foods, never feeling deprived or restricted. Picture consistently witnessing the numbers on the scale drop week after week, as your body effortlessly sheds unwanted pounds. With the Metabolic Confusion Diet, this dream can become your reality.Achieve accelerated fat loss, boosted energy, sharper mental focus, and improved metabolic flexibility with this groundbreaking approach. This comprehensive guide will help you understand the science behind the Metabolic Confusion Diet and seamlessly integrate it into your lifestyle for optimal and lasting results.In this Guide, we will talk about the following;Understanding Metabolic Confusion DietUse CasesPrinciples and Benefits of Metabolic Confusion DietPros and ConsWhat Women Should Be Aware of Regarding This DietWho Should and Shouldn't Try the Metabolic Confusion Diet?Step Guide on How to Get Started With Metabolic Confusion Diet for WomenFoods to Eat and To AvoidPhases of Metabolic Confusion DietSample Recipes and Meal PlanKeep reading this comprehensive guide to learn more about the Metabolic Confusion Diet and how you can implement it into your lifestyle for optimal results.

Quick, easy and nutritious recipes for happy bellies and happy parents!

"Since its evolution in 2009, the Whole30 program has helped millions of people lose weight and successfully transform their health in just 30 days. Through the years though, the Whole30 philosophy has been modified and improved upon as the nutritional landscape has changed. In The Essential Whole30, co-creater of the plan Melissa Urban has revised the original program and created new recipes to help more readers than ever reduce inflammation, rebalance hormones, control cravings and break unhealthy eating patterns to find food freedom. The upgrades to the original program will include new food freedom rules that have been refined over the years based on current science and the everchanging food landscape, as well as 100 all-new recipes: 50 Whole30 recipes, 50 plant-based. The book will also include a new Plant-Based Whole30 program, which launched in 2022, after years of research, planning and beta testing. This book will be the ultimate guide, rendering the original book obsolete, with straightforward instructions on how to start and stick to the program to achieve the best results. With no-nonsense tips, Melissa establishes the revised, essential foundation for planning, preparing, and cooking delicious meals to curb cravings, lose weight and be healthy. It is sure to be the health bible for the millions of Whole30 enthusiasts, as well as those who are new to the popular plan"--