Vegetarian Cookery

Introducing 'LEON Big Salads', a captivating book by Rebecca Seal. Published recently in 2023 by the renowned Octopus Publishing Group, this book is a delightful addition to your collection. As the title suggests, the book delves into the world of salads, bringing a fresh perspective on healthy eating. Rebecca Seal, an acclaimed author in the genre of culinary literature, masterfully guides you through a variety of salad recipes that are as delicious as they are nutritious. The book's publication year, 2023, marks it as a contemporary piece, ensuring the recipes and techniques are relevant to today's culinary landscape. Published by Octopus Publishing Group, a name synonymous with quality literature, 'LEON Big Salads' is a book that promises to be as enriching as it is enjoyable. The book is written in English.

I'm Joe Wicks, and it's my mission to help families everywhere eat better. Because eating well should be easy - for everyone.

Bestselling author, Emmy Award-winning cohost of The Good Dish and the upcoming 8th season of FOX's hit series MasterChef Junior, and mother of four Daphne Oz shares her best tips for how to reward yourself, with 150 simply delicious recipes in a cookbook you'll return to again and again to eat clean, feel good, and have fun doing it all!Daphne Oz loves food. In fact, she's built her career around this love of exploring and enjoying the world, bite after wonderful bite. But she knows first-hand how endless indulging robs you of the truly memorable moments ? and makes it hard to stay healthy. On the other hand, restricting ourselves with too many rules means we stop enjoying mealtime and start missing out.With four young children and a busy career, Daphne is intimately familiar with how hard it can be to find the right balance in our health and fitness goals, especially when living a full life. In this engaging book, filled with useful tips and gorgeous photography to inspire health and happiness every day, Daphne shares the techniques she's used to get her mind, energy and body back on track after each pregnancy?without ever losing the joy of cooking, the fun of mealtime, and the stress-free pleasure of doing it intuitively. In the times when she's looking to bring her body back into balance, Daphne lives by just four simple rules that remove the guesswork from healthy eating and let us relax and enjoy our meals again, knowing we're making great choices. Those rules are:no glutenno refined sugarlimit dairytake the weekend off Eat Your Heart Out includes a range of simple-but-special, deliciously nourishing recipes likeGluten-Free Banana Pumpkin MuffinsBarbecue Pulled Chicken with Crispy Smashed Japanese YamsSpicy Crunchy Cauliflower Tacos with Ranch SlawFeel-Good Turkey MeatloafNori PopcornBanana BruleePistachio Dark Chocolate Energy TrufflesYour brain is your most important ally and most perilous foe on the journey toward long-term health and happiness, and Eat Your Heart Out equips readers to get their energy back, feel good and confident in their skin, and do it all while enjoying meals they love with people they love. Being healthy is a feeling of abundance, a chance to do and be all the things you want with your life. Daphne's plan is a flexible approach of ?and,? not ?or,? so you can say goodbye to choices that don't serve you and welcome all the pleasure that intuitively knowing how to feel good brings.

Can You Make That Gluten-Free? is a captivating book written by the talented Megan Mckenna. Published recently in 2022 by the renowned Octopus Publishing Group, this book delves into the often overlooked genre of dietary guides. Megan Mckenna, with her exceptional writing skills, takes you on a journey to explore the possibilities of a gluten-free lifestyle. The book is a must-have for anyone looking to understand more about gluten-free diets and how they can be incorporated into everyday life. With interesting recipes and practical advice, Can You Make That Gluten-Free? is sure to leave you inspired and ready to try new things. Don't miss out on this enlightening read from Octopus Publishing Group.

The Moon Cycle Bakery, founded in 2017, creates sweet treats that replenish certain micronutrients women lose during the different stages of their menstrual cycle. In The Moon Cycle Cookbook, bakery founder Devon Loftus and nutritionist Jenna Radomski empower women to nourish themselves with recipes for sweets, savory meals, and snacks, organized around each of the four phases of the menstrual cycle, that can be customized to suit their bodies' fluctuating needs. Every recipe is formulated with the knowledge of what is happening hormonally in a woman's body during each cycle phase, using ingredients that replenish and support essential nutrients. Suffering from cramps? Try adding more cacao to your diet. Mood swings? A sweet-potato brownie can help with that. A happy mix of creativity, self-empowerment, and downright deliciousness, this wellness guide demystifies menstrual health, educating readers about their unique needs and helping them to deepen their self-care regimen. Sidebars feature suggested self-care practices and rituals to enhance a woman's connection to her body and understanding of how to nurture a healthy cycle.

THIS IS THE BOOK EVERY TRIATHLETE NEEDS TO FUEL THEIR TRAINING-FROM AMATEUR TO ELITE ATHLETE

New York Times bestselling author and cutting-edge health and nutrition expert shares her nutrition-based plan for healthy, vibrant longevity