Vegetarian Cookery

As a practicing primary physician, Dr. Coe has seen too many adult patients that are struggling with burgeoning chronic medical conditions and illnesses. They feel frustrated and overwhelmed as they try to juggle busy lives while striving to maintain the quality of life they deserve. Maintaining and advocating for one's health is not easy, but it can be done.This self-help book gives detailed information about how to proactively help you care for yourself and also help your physician/provider care for you in a more substantial way. There are numerous ways people can promote and maintain their health, as well as improve when they're unwell. Dr. Coe's goal is to provide everyday individuals with a single comprehensive resource, sharing the wisdom and practical tips from her clinical practice on health, mental health, and overall well-being. Her philosophy and unique approach to caring for people is informed by the many self observations that she has accumulated from her patients over the years. The information in this book will greatly simplify the reader's approach to health so that it doesn't seem so daunting and create a cause for fear or avoidance of seeking medical advice and paying attention to one's health. This book is invaluable to people who have doctors but are not getting what they want out of their health care interactions.The advice contained in these pages stems from listening to the life stories and experiences of many patients throughout Dr. Coe's 27-year career as an Internal Medicine physician. Actively listening to patients helped her hone her clinical skills such that she has developed a distinctive way of taking care of patients that helps them get improvement of their health when they have not been satisfied with the care that they have been receiving from previous doctors. Paying attention to what her patients communicate has propelled her to be a distinguished clinician, diagnostician, counselor and advocate for the people that she cares for. Dr. Coe gives practical ways to make healthy choices in life with respect to eating, prevention and management of chronic diseases and conditions and keeping track of your mental health status.There is so much health information that people have access to, however it is hard for people to sift through the noise and focus on what is important and what actually makes a difference in health and wellness. Despite the amount of money that we spend on healthcare in this country, our collective health should be much better than it is. This book gives practical advice about how to be, become, and/or stay healthy in a practical and concise form.This book tells people, in clear terms, full of lists, charts and checklists, about how to keep up with mental and physical health, such that they can actually help their doctor take better care of them and become an engaged and informed advocate for their own health. Dr. Coe's advice can help improve health, control and reverse many chronic medical illnesses and conditions, and can even decrease or eliminate the need for prescription medications.

Get trustworthy answers to all your questions about irritable bowel syndrome IBS For Dummies is a much-needed resource that covers all aspects of this common gastrointestinal disorder, from a basic understanding of how the digestive tract works to managing the difficult and often unpredictable symptoms that come with the condition. This essential guide also gives those with IBS and IBS-like symptoms key tips on how to adapt their lifestyle and live life to the fullest. Packed with up-to-date scientific information, IBS For Dummies takes you through the different subtypes of IBS and their symptoms, covers treatment options, and provides helpful tips in a clear and approachable way. The compassionate Dummies approach makes coping with IBS easier, so you won't be held back by your symptoms. Discover the role of the gut microbiome and the gut-brain axis in IBS Learn how you can get an IBS diagnosis and find the treatment that works for you Find IBS-friendly recipes, current research findings, and new management options If you or someone you love has been diagnosed with IBS-or struggles with IBS symptoms without a diagnosis-this book will help you uncover new avenues for relief. Healthcare professionals looking to educate patients will also love this approachable reference.

Learn how to understand and combat inflammation with this quick and easy guide to symptoms and solutions. From allergies to arthritis, inflammatory conditions can impact your quality of life. Discover how you can help to calm those symptoms and enjoy life to the full again.

In her debut cookbook, Mel shares 75 of her most superb gluten-free recipes for food that is rich, tasty and made to share - and indistinguishable from the gluten-based versions.

Much ink has been spilled over packing desirable lunches for kids, but for adults, lunch is often the neglected meal. With too many time constraints placed on it, lunch often becomes a sad desk-side meal. Rather than sidelining this important meal, why not use it as an opportunity to infuse your day with a bit of self-care, and a chance to refuel for a productive second half of your day.   With 85 recipes, Lunch Well offers a road map: meals that take 15 minutes or less, meals that require only 5 ingredients, how to use one vegetable for three different lunches, and how to turn toast and tinned fish into a perfect meal. It's packed with abundant tips on how to build your pantry to make lunching easier and faster, how to prep while you’re making your morning coffee, and quick ferments for better gut-health. With an eye to reusing ingredients and making good use of leftovers, not to mention packing to avoid spills and soggy ingredients, this is a practical book to reshape your relationship with the midday meal.

As a Harley Street behavioural change specialist, Sandra Roycroft-Davis knows that what's going on inside our heads is pivotal to a healthy relationship with food. Her Slimpod programme has changed the lives of hundreds of thousands of people around the world. Now she shares its secrets so you'll discover how to retrain your brain and take charge of your body, instead of your body being in charge of you. Sandra explains how to break free from the endless cycle of diet-fail-diet-fail and reveals the scientific research that shows how dieting holds you back from losing weight and keeping it off.Sandra uses her studies of neuroscience, behavioural psychology, neuro linguistic programming and the science of habit to open up a world of exciting possibility for anyone who's been dieting for years and has almost given up hope.Discover why you eat when we're not hungry, what triggers cravings, how hormones affect fat loss and understand the difference between physical hunger and emotional hunger. Importantly, learn the science-backed methods of taking back control of your appetite for food, sugar and alcohol.It's a book about freedom, empowerment and hope.

Turn forty humble vegetables into majestic mealtime heroes. From everyday staples like carrots, broccoli and onions to seasonal stars like asparagus, sweetcorn and runner beans, Vegetable Genius will elevate your produce to a starring role, either as a main meal or tasty side dish. Each vegetable has five fuss-free recipes that require minimal ingredients - yet taste so delicious you'll want to make them time and again. Discover mouth-watering dals, dips, slaw, stews, cakes, stacks, fritters, puddings and more! With 200 recipes, this will become an everyday go-to reference for the modern home cook.

Spanning schizophrenia, anxiety, seizure disorders and more, this book considers just how far the immune reaction associated with gluten sensitivity can reach beyond the gut and physical symptoms to cause psychiatric and neurological illnesses, and consequently how we can reverse these.

This volume addresses the effects and mechanism of functional foods in relation to chronic diseases such as obesity, cardiovascular diseases, diabetes, cancer, etc. Like it's companion, this volume inspires new thought processes and a paradigm shift in research and development.

Volume I focuses on the applications and clinical evidence of the use of functional foods and nutraceuticals for chronic diseases; and Volume II discusses the molecular mechanisms, and the researches on the role of functional foods/nutraceuticals in preventing and treating chronic diseases through epigenetic modulation.

Nutritionist and bestselling author, Pippa Campbell, shows us how to improve hormonal balance with what we eat.

Physical issues are often found at the root of mental health problems, and the road to recovery starts with the gut. In Heal Your Gut, Heal Your Mind, renowned nutritional therapist Joanne Mordue shares her groundbreaking three-step approach to improving both your digestive and mental health, without the need for medication.

Presents prebiotics as food component and the potential of various prebiotics and their safety, proven health implications, mechanisms of action, and use in consumption. Overviews highly dynamic gut molecular ecology and diversity. Covers topics including certain prebiotics as functional foods, prebiotic regulatory issues, etc.

The essential guide to simple and budget-friendly gluten-free cooking.

The world's foremost authority in healthy longevity explains everything you need to know about a plant-based diet.

Details nutraceuticals that can help control and manage obesity. Clarifies key aspects of nutraceuticals including sources, extraction, chemistry, mechanisms of action, pharmacology, bioavailability, safety, and various applications. Overviews the prevalence, complications, and current treatment regimens related to obesity.

Adequate intake of fruits has been linked with the reduction in the risk of chronic diseases and maintenance of body weight. This book covers recent research related to the bioactive compounds present in the fruits.

Highlights the working solutions as well as open problems and future challenges in the use of nutraceuticals in sexual disorder research. Discusses the remedial properties that nutraceuticals possess that can be applied to a range of sexual disorders. Covers use of nutraceuticals for male, female as well as general sexual disorders.

Studies several minor fruits and their nutritional and bioactive potential, general characteristics, and opportunities for use in various functional food products and role in combating diet-related diseases. Overviews postharvest techniques used for minor fruits to preserve quality, enhance shelf life, streamline fruit processing, etc.

This volume collects information on the association between functional and chronic diseases. The burden of escalating chronic diseases is discussed in the first chapter, and the remaining fourteen chapters summarize the effect of functional foods on a range of chronic diseases.

You can achieve optimal heart health while losing weight by enjoying the simple and fast-prep meals in Quick and Easy Low Glycemic Index Recipes.