Vegetarian Cookery

When Laura Meyer first started her weight loss journey, she was delighted to learn that by making just a few small changes to her meals, she could still eat fabulous food without feeling like she was missing out.In her first cookbook, Laura shares her favourite recipes to eat deliciously throughout the week while also staying on track. From Burger in a Bowl, to Broccoli and Bacon Pesto Pasta and Biscoff and Banana Pancakes, every recipe is tailored to fit the Weight Watcher's programme (but equally suitable to use without). Her recipes are all portioned out and pointed up to make it as easy as possible to follow your fitness plan.

This entry in the popular Little Bit of series introduces the ancient healing practice of Ayurveda.   Known as the "grandparent" of modern medicine and the sister philosophy of yoga, Ayurveda lets patients take control of their own health by focusing on prevention, not medical intervention. Practitioners become active participants in their own wellness by managing stress, consuming healing foods, and understanding which remedies work for their particular body/mind types. A Little Bit of Ayurveda explores the history, philosophy, and practical application of this ancient and relevant system: it looks at Ayurveda's influence on both Eastern and Western medicines; outlines the "five element theory" and the doshas; reveals how disease manifests itself; and offers simple rituals to keep you balanced, from seasonal eating and deep belly breathing to dry brushing and tongue scraping. A quiz at the end helps you complete an Ayurvedic self-evaluation . . . and starts you on the path to wellness!

Harness cutting edge science and common sense to outsmart obesity. One of the most significant global health challenges we face today is obesity. Over 100 million people in the US alone are seeking a game-changing solution to this problem. How can we break free from obesity's clutches and shed unwanted weight for good? The answer--multifaceted, interconnected, and rooted in scientific fact, clinical experience, and common sense--lies within the pages of Outsmarting Obesity. In Outsmarting Obesity, pioneering physician Dr. Stewart Lonky gives us a fresh look at the obesity challenge with an easy-to-read explanation of the science behind his groundbreaking approach. He explains how epigenetics, our modern environment, and our toxic behaviors have created the perfect obesity storm, imperiling our physical, financial, and psychological well-being. Dr. Lonky has devoted years to studying obesity's mysteries, and together with his colleague, peak performance expert and celebrity nutritionist Chris Talley, offers concrete suggestions on how to stop, reverse, and even prevent the obesity scourge. Get ready to break free from obesity's clutches and embark on a journey towards lasting weight loss and a healthier, more vibrant life.

This book presents valuable information for exploring the health claims of plant-based phytochemicals for the treatment and prevention of gastrointestinal disorders.

Explores the sources, biochemical properties, metabolism, health benefits, and safety of bioactive ingredients for nutraceutical and functional food products. Emphasis is given to linking the molecular and chemical structures of biologically active components in foods to their nutritional and pharmacological effects on human health.

PRE-ORDER THE ESSENTIAL VEGETARIAN SLOW COOKER COOKBOOK---The slow cooker is the ultimate one-pot, hands-off way to make everyday delicious. Whatever the time of year, there is nothing more satisfying than knowing mealtimes are sorted. From pot to table, cooking in the slow cooker is minimal effort for maximum flavour with all ingredients thrown together in one pot and cooked low and slow..Eating more vegetables all year round has never been so easy. From light and bright Thai Green Curry to fresh and fragrant Stuffed Aubergines to comforting and earthy Miso Ramen to warming and hearty Mac and Cheese with Butternut Squash, there is a slow cooker recipe inside for anyone who wants to eat vegetarian and vegan meals that fit around their busy lives.

Sunday Times bestselling author Michael Greger brings his nutritional science accumen to this beautiful cookbook with 100+ recipes to slow aging and improve health.

Scott Harrison, founder of The Six Pack Revolution, is back with his second book after the Sunday Times bestselling Eat Your Way to a Six Pack. With a focus on high protein meals, all able to be cooked in 30 minutes or less, this complete plan will have you eating and exercising your way to a six pack, with visible results in 75 days.Scott's life-changing programme, The Six Pack Revolution has helped a community of tens of thousands of people across 57 countries gain confidence and achieve the best shape of their lives - all with no calorie counting or weighing scales in sight.

Forget about sloppy ready meals and ordering another takeaway. It's time to roll up your sleeves and get Grubby.With more than 60 plant-based recipes, The Grubby Cookbook is packed with flavour, tips and tricks to inspire you to cook delicious and nutritious vegan meals from scratch. Tried and tested on Grubby's 100,000-strong fan base, these speedy recipes take up to 30 minutes to prepare and are packed with protein and plants!Whip up twists on comfort food staples such as Aubergine, lentil and courgette moussaka, Butternut squash risotto or Gochujang mac and 'cheese'. Enjoy a nourishing healthy meal such as Mexican black bean stew, Sticky tofu rice noodle salad or Thai quinoa rainbow salad. Or indulge at the end of the week with a fakeaway treat such as Sweet and sour tofu, Black bean enchiladas, Nduja and tenderstem pizza flatbreads or a Crispy Tofu burger.The only thing that'll taste like cardboard is the book.

Your companion to the easy, family-friendly diet that anyone can follow The Mediterranean diet incorporates the foods and eating habits of the Mediterranean to improve your health and promote longevity. Mediterranean Diet For Dummies shows you that you don't have to give up the things you love to live a healthy lifestyle. This easy-to-follow, sustainable diet focuses on plant-based foods and healthy fats, while still letting you enjoy favorites like meat and cheese, in moderation. Discover the proven benefits of the popular Mediterranean Diet, including reduced risk of chronic health conditions like heart disease and diabetes. Rachel Berman, a registered dietitian and recognized national nutrition expert, walks you through the latest research on this diet. You'll also find recipes and meal plans to help you get started on any budget. Find out why so many people are switching to a Mediterranean diet, and get clear advice that will make it easy for you to switch, too. Learn how the Mediterranean diet can improve your health and extend your life Get easy-to-understand summaries of the latest research on the diet, including its benefits for brain health Discover the pros and cons of adapting the Mediterranean diet to fit your lifestyle Follow recipes and meal plans that take the guesswork out of healthy eating If you want or need to change your diet, this Dummies guide can be an important step toward a healthier lifestyle.

15-Minute Indian is the game-changing way to eat fresh and flavoursome Indian food every day of the week. Each recipe takes under 15 minutes to make and can be cooked in one pan using minimal steps and ingredients. With over 90 fuss-free recipes you'll be amazed at what you can achieve in the time. Cook healthymidweek meals from scratch such as Salmon with Fenugreek and Ginger, Fiery-Green Chickpeas with Tomatoes and Fennel, Sweet and Tart Aubergnes, or Garlic and Chilli Paneer. There are chapters for legumes, veggies, fish, potatoes and breads, so you can also combine dishes to create a sumptuous feast without spending a day in the kitchen. Armed with a treasure-trove of recipes evolved over the last six decades, Anjula Devi passionately believes Indian food should be accessible to everyone and very easy to replicate at home. You'll find short ingredients lists, straightforward methods and genuinely quick recipes without sneaky hours of prep or the need to be a professional chef. What's more, the clever short-sharp-cooking method releases the spices in a way that adds a whole new level of fresh flavours and textures - a completely different, achievable way to enjoy Indian food. Lighter, fresher and full of goodness, 15-Minute Indian contains no-sweat recipes you'll turn to again and again - a must-have for the modern cook.

The newest cookbook from one of TV's best-loved presenters

The follow up to the Sunday Times Bestselling title Unprocess Your Life.Children and adolescents are some of the biggest consumers of UPFs, with 65% of their diet made up of these foods. Rob Hobson tackles this issue head on, giving practical recipes and tips of how to reduce UPF intake for all the family, including advice on how to deal with teenagers and junk food.

Discusses the basic mechanisms of therapy-based oxidative damage and categorization of nutritional antioxidants. It covers the sources of antioxidants as well as their extraction and quantification and effectiveness of bioactives and antioxidant-based therapies for specific health issues.

The volume looks at health-promoting properties in functional foods and beverages as well as nutraceuticals. Some health issues that considered in conjunction with these foods and nutraceuticals include oxidative stress, obesity, pharyngitis, low cognitive concentration among others.

BBC radio presenter’s practical guide to living your best life without alcohol.  The Life-Changing Magic of Quitting Alcoholis the best friend for anyone looking to cut down and give up alcohol. Funny, full of warmth and inspiration, it’s the go-to guide to saying no to gin o’clock.

Meal prep is essential for any diet—Easy Meal Prep will help you plan to eat for success.

What makes a great-tasting tomato? Why do scarred greengages taste better? Is 'eating local' everything it's cracked up to be?The first bite of a perfectly ripe peach can be truly transformative - a joyful experience that stays with you forever. But, as Franco Fubini came to realise, flavour is a signifier of so much more than nostalgia. It has the power to change the way we grow, shop and eat - transforming the planet as well our palates. From the citrus groves of Sicily to a knock-out taco in Mexico City, this is the story of how Franco's pursuit of flavour led him on a journey to understand how this incredibly simple desire can lead to radical change. Having spent over two decades as the founder of Natoora, sourcing amazing flavour for some of the best kitchens and most demanding chefs in the world, Franco brings together his intimate experience of the supply chain in a book that shines a light on how flavour has dropped off our plates and how we can get it back. Through flavour, a better future of food suddenly becomes possible: one in which we are not only closer to nature and to the people who grow our food, but where we are also actively building seasonal diversity back into our diets, putting nutritious food on our plates and restoring the health of our soils. Franco Fubini offers us a deeply optimistic vision of how we, as consumers, can follow flavour to fix the food system and bring joy to our every meal.

No-nonsense, healthy eating from bestselling author, cook and social media star Calum Harris. Each of the tasty, plant-based recipes in this book come with at least one of four health boosts to match your dietary needs: ENERGY, GUT HEALTH, PROTEIN PACKED or SHAPE-UP.

Learn key techniques, build tasty flavours and discover a new way of cooking thanks to exciting vegan culinary academy, PLANT ACADEMY. This trendy, timeless vegan how-to focuses on techniques, explained in an exciting, contemporary + inspirational way with recipes. Each chapter introduces and explains the particular technique through illustrated steps, with tasty supporting recipes to demonstrate that method too. Every chapter is introduced by an innovative expert in that particular trending food area that teaches at the pioneering PLANT ACADEMY vegan culinary school based in East London (@plantacademy) with international appeal.

Delicious, easy-to-make, high-protein, calorie-counted recipes that you REALLY want to eat With 100 recipes under 600 calories, Jess Hawkins will show you that you don't need to be restrictive, scrimp on flavour or feel overwhelmed whilst on a slimming journey thanks to her indulgent feeling dishes - think Potato Waffle Topped Sausage & Onion Pie, Slow Cooker Chicken, Chorizo & Prawn Paella and Air Fryer Raspberry & White Chocolate Croissant Bake. - All recipes are calorie counted and include protein breakdown - Prep and cook times - Easy-to-find and affordable ingredients - Helpful icons to indicate which recipes are veggie, freezer friendly and much more - Meal prep, slow cooker, one pan and air-fryer recipes - Barcodes that feed directly into your food-tracking app From breakfasts and brunches to speedy lunches, cosy and comforting dinners, one pan meals, as well as fakeaways, snacks and sides, and sweet treats, inside you'll find recipes that everyone will love whether they're watching their waistline or not. No restrictions, just finger-licking good food.

A simple guide to feeding your family without dairy and navigating life as a milk allergy parent from Kate Lancaster aka The Dairy Free Mum

Mouth-watering plant-based recipes and expert advice to boost energy and performance. As a nutritionist for British Cycling, Alan Murchison knows all about the rise of veganism among cyclists. With cycling and food the twin passions of his life, and a philosophy that food should both be for pleasure and for performance, Alan creates a range of delicious recipes to give the plant-powered cyclists the best possible preparation. A plant-based diet should not diminish performance, and can even improve it with the right balance of nutrients, vitamins, carbs and protein. Alan provides invaluable guidance on meals where protein levels can be enhanced with an array of recipes for main meals, lunches, breakfasts, smoothies, on-the-bike snacks and recovery meals to enable riders to build a balanced meal plan. Recipes include a Cajun-spiced roast pumpkin gnocchi, a coconut breakfast scramble and an impressive Asian-style burger stack. This book shares the Cycling Chef series' combination of imaginative recipes, beautiful photography and stylish archive cycling images, accompanied by breakout sections of advice and information, all well-seasoned with Alan's now familiar wit and wisdom. It is destined to be a favourite for the growing peloton of vegan cyclists as well as anyone aiming to reduce their meat and dairy consumption.

The 30-Day Carnivore Bootcamp offers practical implementation strategies for shifting to carnivore eating as well as recipes, meal plans, and food lists.

Solve your midweek cooking dilemmas with Good Housekeeping's newest cookbook.

Bake a cake, but refrain from using refined sugar, gluten, or dairy products. That was Hannah Grant's dogma when she created The Cake Cookbook. A cake cookbook based on, among other things, sweet potatoes, celeriac, and other root vegetables, which magically transform into delicious and beautiful cakes. The Cake Cookbook is already a big hit, with more than 6,000 copies sold. Whether you just want healthier cakes or have allergies, The Cake Cookbook is a fantastic companion in the kitchen.