Vegetarian Cookery

TikTok sensation Dr Idz's myth-busting, scientific guide to nutrition and fitness. Does Diet Coke really cause cancer? Are eggs healthy? Does alcohol stop fat burning? And what steps can you take to avoid obesity, diabetes and heart disease? In Saturated Facts, TikTok star Dr Idz, an NHS medic with a degree in nutritional research, debunks the myths that often go unchecked on social media and explores the cutting-edge science around some of the most exciting topics in diet and health, including:- The link between nutrition and our mental wellbeing- The science behind gut health and how our gut acts as our 'second brain'- Chrono-nutrition - the timing of when and what we eat- The benefits and disadvantages of the most popular diets such as keto, fasting and veganDr Idz is on a mission to provide you with scientifically accurate information to make the best decisions about your health, cutting through the noise so you can eat better, feel good and live longer.

Are you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot journey with Sweat¿s head trainer Kayla as she guides you through a powerful plan for your mind and body:Week 1: MindsetWeek 2: MovementWeek 3: Motivation Week 4: MomentumIn just four weeks, yoüll boost your energy and confidence as you set up long-term healthy habits to help you feel your best ¿ inside and out.A complete reset toolkit backed by the expertise of Sweat, this book is packed with:- Accessible workout plans to meet you at your fitness level ¿ and build beyond - Step-by-step mobility and strength exercises- 30 nourishing and easy-to-make recipes to inspire every meal of the day- Weekly meal planners- Pep talks from Kayla and her top tips for reboot success- Daily prompted journal pages to tap into the power of a positive mindset.Commit to yourself and hit reboot with Kayla by your side. From here on, every move you make is another step towards the best version of you.

"Gyulladáscsökkent¿ Kulinária: Egészséges Ételek az Életörömért" egy útmutató az egészségesebb életstílus felé, ahol az ízek és az egészség harmóniában találkoznak. Zsuzsanna Horváth név alatt rejl¿ valódi szerz¿ hozza el ezt a különleges receptkönyvet, aki elkötelezett az egészség és az íz összekapcsolásában.Zsuzsanna Horváth, egy szenvedélyes egészségvéd¿ és kulináris kreatív, megosztja velünk az egészséges ételek és gyulladáscsökkent¿ táplálkozás kulcsait. Ebben a könyvben megtalálhatók olyan receptek, amelyek egészséges összetev¿kb¿l készülnek, és amelyek segítenek az étkezési szokások pozitív irányú változtatásában."Gyulladáscsökkent¿ Kulinária" arra ösztönzi az olvasót, hogy fedezze fel az egészséges ételkészítés örömeit, és tanulja meg, hogyan lehet az egészséget és az ízletes ételeket összeegyeztetni. A receptek könnyen követhet¿ek, így mindenki könnyedén elkészítheti ¿ket, anélkül, hogy kompromisszumokat kellene kötnie az ízek terén.Mélyedjen el ebben az inspiráló receptgy¿jteményben, és hozza otthonába az egészséges étkezés örömét. "Gyulladáscsökkent¿ Kulinária" ideális útmutató mindenki számára, aki szeretné egészségét és ízlel¿bimbóit is kényeztetni, és egy olyan életmódot keres, amely egyszerre kielégít¿ és tápláló.

"Mükemmel Pi¿irme Sanat¿: Sous-Vide'nin S¿rlar¿," size dü¿ük s¿cakl¿kta yemek pi¿irmenin inceliklerini sunuyor. Eren Y¿lmaz, bu kitab¿n yazar¿ olarak, sous-vide pi¿irme yöntemiyle lezzetin ve mükemmelli¿in s¿rlar¿n¿ payläarak, mutfakta yeni bir yolculüa ç¿kman¿za yard¿mc¿ oluyor.Eren Y¿lmaz, sous-vide pi¿irme konusundaki bilgi ve deneyimini kitap arac¿l¿¿¿yla aktar¿yor. Kitap, dü¿ük s¿cakl¿kta yemek pi¿irmenin avantajlar¿n¿ ve farkl¿ tariflerle nas¿l uygulanacä¿n¿ göstererek, mutfakta yeni bir boyut ke¿fetmenize olanak tan¿yor."Mükemmel Pi¿irme Sanat¿," size yemeklerin mükemmel derecede lezzetli ve sulu olmas¿n¿ sälaman¿n s¿rlar¿n¿ sunar. Kitap, sous-vide pi¿irme yönteminin temellerini ve ustaläman¿z¿ kolaylät¿racak püf noktalar¿ içerir, böylece her yemekte mükemmel sonuçlar elde edebilirsiniz.Sous-vide pi¿irme sanat¿n¿ ö¿renmeye ve mükemmel lezzetler yaratmaya haz¿r m¿s¿n¿z? "Mükemmel Pi¿irme Sanat¿: Sous-Vide'nin S¿rlar¿," hem yeni bälayanlar hem de deneyimli ¿efler için ilham verici ve e¿itici bir rehberdir. Bu kitap, yemek pi¿irmeye olan tutkunuzu daha da ileri tä¿yacak ve mutfakta ustaläman¿za yard¿mc¿ olacakt¿r.

"Gastronomie la Temperatur¿ Controlat¿: Re¿ete pentru Perfec¿iune Culinara" v¿ deschide üa c¿tre o lume culinar¿ extraordinar¿, unde tehnologia modern¿ se îmbin¿ armonios cu arta g¿titului. Andrei Dumitrescu, pseudonimul unui pasionat al g¿titului Sous-Vide, v¿ aduce aceast¿ carte de re¿ete special¿, dedicat¿ celor care doresc s¿ exploreze ¿i s¿ experimenteze lumea fascinant¿ a g¿titului la temperatur¿ controlat¿.Andrei Dumitrescu, un expert în arta g¿titului Sous-Vide, v¿ învä¿ secretele ¿i tehnicile pentru a ob¿ine preparate culinare la perfec¿iune, cu arome ¿i texturi imbatabile. Cartea adun¿ o varietate impresionant¿ de re¿ete, de la mânc¿ruri clasice reinterpretate, precum fileul Sous-Vide ¿i legumele confiate, la preparate mai inovatoare ¿i creativ adaptate pentru aceast¿ tehnic¿ culinar¿, pentru a v¿ oferi o experien¿¿ culinar¿ f¿r¿ precedent."Gastronomie la Temperatur¿ Controlat¿" v¿ permite s¿ descoperi¿i arta g¿titului Sous-Vide ¿i s¿ înv¿¿äi cum s¿ transformäi fiecare ingredient într-o bucurie culinar¿. Re¿etele sunt prezentate într-un mod clar ¿i üor de în¿eles, astfel încât atât încep¿torii, cât ¿i buc¿tarii experimentäi s¿ se poat¿ bucura de prepararea acestor preparate cu precizie controlat¿.Preg¿ti¿i-v¿ s¿ exploräi lumea g¿titului Sous-Vide ¿i s¿ îmbun¿t¿¿i¿i calitatea preparatelor culinare în propriul dvs. laborator culinar. "Gastronomie la Temperatur¿ Controlat¿" este ghidul perfect pentru cei care doresc s¿ descopere magia g¿titului Sous-Vide, s¿ creeze mânc¿ruri cu gust intens ¿i s¿ î¿i impresioneze oaspe¿ii cu arome divine ¿i texturi perfecte.

"¿ltihap Kar¿¿t¿ Mutfä¿: Säl¿kl¿ Yäam¿n Anahtar¿," säl¿kl¿ yäam ve beslenmenin s¿rr¿n¿ sunuyor. Zeynep Y¿lmaz, bu kitab¿n yazar¿ olarak, vücudunuzu içten d¿¿a säaltman¿z¿ sälayacak besinlerin ve tariflerin rehberli¿ini yaparak, inflamasyonla saväman¿n önemini vurguluyor.Zeynep Y¿lmaz, säl¿kl¿ beslenme ve iltihapla mücadele konular¿nda uzmanl¿k sunuyor. Kitap, vücudu rahatlatan, iltihaplanmay¿ azaltan ve genel säl¿¿¿n¿z¿ iyile¿tiren besinlerin yan¿ s¿ra, bu besinleri içeren lezzetli tarifler sunuyor."¿ltihap Kar¿¿t¿ Mutfä¿," sizi säl¿kl¿ yäam¿n kap¿s¿na tä¿yan bir rehberdir. Kitap, säl¿kl¿ beslenme al¿¿kanl¿klar¿ ve inflamasyonla mücadele stratejileri konusunda ayd¿nlat¿c¿ bilgiler içeriyor. Säl¿kl¿ yäam tarz¿n¿ benimsemek isteyen herkes için mükemmel bir kaynakt¿r.Vücudunuzun en iyi haline gelmesine yard¿mc¿ olacak besinlerin ve tariflerin s¿rlar¿n¿ ke¿fedin. "¿ltihap Kar¿¿t¿ Mutfä¿," säl¿kl¿ beslenme yolculüunuzda sizi destekleyecek ve inflamasyonla saväman¿za yard¿mc¿ olacak bir kaynakt¿r.

"Kuchnia Przeciwzapalna: Od¿ywiaj si¿ Zdrowo i ¿yj Aktywnie" to ksi¿¿ka kucharska, która wprowadzi Ci¿ w ¿wiat zdrowego od¿ywiania i pozwoli w pe¿ni wykorzystä potencjä naturalnych sk¿adników ¿ywnöci. Ewa Käüa, autorka tej ksi¿¿ki, jest pasjonatk¿ zdrowego stylu ¿ycia i przekazuje swoj¿ wiedz¿ oraz przepisy, które pomog¿ Ci zadbä o swoje zdrowie.Ewa Käüa, specjalistka w dziedzinie ¿ywienia przeciwzapalnego, uczy jak stosowä zdrow¿ diet¿, która wspiera zdrowie organizmu i zapobiega stanom zapalnym. Ksi¿¿ka zawiera przepisy oparte na naturalnych sk¿adnikach, które pomagaj¿ w walce z przewlek¿ym stanem zapalnym i podtrzymuj¿ ogólny stan zdrowia."Kuchnia Przeciwzapalna" to doskonäy przewodnik dla tych, którzy chc¿ zadbä o swoje zdrowie, jedz¿c smacznie i zdrowo. Przepisy s¿ przedstawione w sposób jasny i przyst¿pny, dzi¿ki czemu zarówno pocz¿tkuj¿cy, jak i döwiadczeni kucharze b¿d¿ mogli cieszy¿ si¿ przygotowywaniem tych zdrowych i smacznych dä.Przygotuj si¿ na transformacj¿ swojej diety i stylu ¿ycia, która przyniesie korzy¿ci dla Twojego zdrowia i samopoczucia. "Kuchnia Przeciwzapalna" to doskonäy przewodnik dla tych, którzy chc¿ ¿y¿ zdrowo, aktywnie i cieszy¿ si¿ d¿ugotrwäym dobrym samopoczuciem.

"¿Sous Vide: A Precisão na Cozinha" é uma jornada emocionante para os amantes da gastronomia que desejam elevar suas habilidades culinárias a um novo patamar. João Ferreira, renomado chef e entusiasta do método Sous Vide, convida você a descobrir o segredo por trás de pratos incrivelmente suculentos e cheios de sabor.Este livro é uma ode à precisão na cozinha, onde cada mordida é uma experiência única. Com técnicas de cozimento Sous Vide, você alcançará resultados que impressionarão até os paladares mais exigentes. João compartilha seu conhecimento profundo e paixão pela culinária Sous Vide, revelando dicas, truques e receitas exclusivas que o guiarão no caminho para se tornar um mestre dessa arte.Ao longo das páginas deste livro, você explorará uma variedade de ingredientes, desde carnes suculentas até vegetais perfeitamente cozidos, tudo com um toque de precisão. As receitas são acompanhadas por instruções detalhadas, garantindo que você possa replicar facilmente essas criações em sua própria cozinha."Sous Vide: A Precisão na Cozinha" é mais do que um livro de receitas; é uma fonte de inspiração para aqueles que desejam elevar suas habilidades culinárias a novas alturas. Não importa se você é um chef experiente ou um cozinheiro iniciante, este livro abrirá as portas para um mundo de sabores sublimes e pratos que impressionarão todos os seus convidados. Prepare-se para uma jornada culinária emocionante e deliciosa com o método Sous Vide!

"Buc¿t¿ria F¿r¿ Carbohidräi: Re¿ete pentru Un Stil de Viä¿ S¿n¿tos" v¿ aduce în universul s¿n¿t¿¿ii ¿i echilibrului alimentar, unde savoarea ¿i nutri¿ia se împletesc armonios. Cristina St¿nescu, pseudonimul unei pasionate de alimentäia s¿n¿toas¿, v¿ ofer¿ aceast¿ carte de re¿ete special¿, dedicat¿ celor care doresc s¿ reduc¿ consumul de carbohidräi ¿i s¿ adopte un stil de viä¿ mai s¿n¿tos.Cristina St¿nescu, un adept al alimentäiei s¿race în carbohidräi, v¿ împ¿rt¿¿e¿te secretele ¿i tehnici pentru a preg¿ti preparate savuroase ¿i echilibrate, f¿r¿ a compromite gustul. Cartea adun¿ o varietate impresionant¿ de re¿ete, de la mese principale s¿¿ioase, precum friptura cu legume la cuptor ¿i salate bogate, la gust¿ri s¿n¿toase ¿i deserturi üor de preg¿tit."Buc¿t¿ria F¿r¿ Carbohidräi" v¿ ajut¿ s¿ în¿elege¿i beneficiile ¿i impactul carbohidräilor asupra s¿n¿t¿¿ii, oferind alternative delicioase ¿i nutritive. Re¿etele sunt prezentate într-un mod clar ¿i üor de urm¿rit, astfel încât atât încep¿torii, cât ¿i buc¿tarii experimentäi s¿ se poat¿ bucura de prepararea acestor mânc¿ruri f¿r¿ carbohidräi.Preg¿ti¿i-v¿ s¿ descoperi¿i o cale s¿n¿toas¿ de a v¿ bucura de mâncare, f¿r¿ a renun¿a la gustul ¿i savoarea preparatelor preferate. "Buc¿t¿ria F¿r¿ Carbohidräi" este ghidul perfect pentru cei care doresc s¿ adopte un stil de viä¿ mai s¿n¿tos, s¿ controleze aportul de carbohidräi ¿i s¿ se bucure de gust¿ri savoroase ¿i mese delicioase, potrivite pentru o alimentäie s¿n¿toas¿ ¿i echilibrat¿.

"Sous-Vide: Perfekcja w Twojej Kuchni" to niezwyk¿a ksi¿¿ka kucharska, która wprowadzi Ci¿ w fascynuj¿cy ¿wiat nowoczesnego gotowania. Jakub Kowalski, autor tego dzie¿a, zaprasza Ci¿ do odkrycia sztuki gotowania metod¿ Sous-Vide i udzieli niezast¿pionych wskazówek, dzi¿ki którym kädy kucharz domowy b¿dzie móg¿ osi¿gn¿¿ mistrzowskie rezultaty.Jakub Kowalski, pasjonat sztuki gotowania Sous-Vide, dzieli si¿ swoj¿ wiedz¿ i döwiadczeniem, pokazuj¿c, jak ta technika möe odmieni¿ Twoje podej¿cie do przygotowywania potraw. Ksi¿¿ka zawiera zró¿nicowane przepisy, obejmuj¿ce zarówno dania klasyczne, jak i nowatorskie kompozycje, które zachwyc¿ Twoje podniebienie."Sous-Vide: Perfekcja w Twojej Kuchni" to doskonäy przewodnik, który pomöe Ci opanowä t¿ zaawansowan¿ technik¿ gotowania w domowym zaciszu. Metoda Sous-Vide polega na gotowaniu potraw w niskiej temperaturze przez d¿ugi czas, co pozwala zachowä maksimum smaku i soczystöci sk¿adników. Przepisy s¿ przedstawione w sposób klarowny i dost¿pny, co sprawi, ¿e zarówno pocz¿tkuj¿cy, jak i döwiadczeni kucharze, b¿d¿ mogli cieszy¿ si¿ przygotowywaniem doskonäych dä.Przygotuj si¿ na kulinarzn¿ rewolucj¿ i odkrycie nowego wymiaru smaku w Twojej kuchni. "Sous-Vide: Perfekcja w Twojej Kuchni" to nieoceniony przewodnik dla tych, którzy pragn¿ eksperymentowä w kuchni, osi¿gaj¿c doskonäe rezultaty dzi¿ki technice Sous-Vide.

Emotion-Based and Disordered Eating is a complicated and challenging topic as it tends to turn food relationships into a LOVE/HATE tug of war, ultimately creating IMBALANCE. Many get Weight Loss Surgery in the hope not to have to deal with that stuff anymore. No more food-thinking, diets or restrictive behaviours... no more struggle ... but it remains. Sometimes there is just TOO much information, and it can be hard to figure out which bit is RIGHT, without every fully tapping into our own values, motivators and goals - the process of Breaking Free is a worthwhile journey of figuring out that true voice and aligning with it.Hi I'm Carrie,Carrie Ross BHSc. is a practicing Clinical Nutritionist specialising in Bariatric Surgery nutrition, As well as a skilled Counselling Psychotherapist and Food BehaviourCounsellor in the field of Emotional and Disordered Eating. With extensive training and experience in NLP + TIME LINE THERAPY ® + HYPNOTHERAPY as a Master Practitioner.All of Carrie's unique work is built on her philosophy of MIND-BODY-BELLY - the balanced combination of Mindset/Belief + Self-Care and Self-Acceptance + Nutrition and Nourishment. There is no program that doesn't provide balance in equal portions of all of these important factors. I help women who are struggling to find clarity, let go and conquer fear, issues of self-worth and acceptance and break down limiting beliefs to live to their best potential. But not only that, Carrie herself is a Bariatric Patient (RNY 03/2017) Dx - ADHD Mother of 3 - IVF babies and once sought the clarity that so many of her clients are searching for. So, she has got some miles on the clock when it comes to programs and designs to meet the needs of WLS ladies across the globe! The Bariatric Jumpstart program takes the "thinking" out of restarting your focus on your health and wellbeing and paves the way to set bigger goals for yourself; whether this be a hobby or past-time, that new job or relationship or even to FINALLY address your emotional and disordered eating; 28 days of Unique, bariatric Tailored and Balanced inspired TASTEY meal plans28 days of Mindset Work to really start that work into getting you on to of your game.28 days of Exercise challenges, modifiable and adaptable to any skill level.Access to support group X NO Equipment neededX NO specialised or expensive products or supplements requiredX NO post-surgical liquid/puree slush nonsense that only serves to cement that diet mindset.X Feeling restricted or deprived or Even feeling like you are on a diet.Customisable, modifiable and extendable to be able to do again and again EVERYTIME you find yourself slipping into old habits.Get back on track from 6 months post of to 6 years post op and beyond.(not suitable for Bariatric patients less than 6 months post op)

"Sous-Vide Smaakmeesters" is een meesterwerk van smaak en precisie, waarin auteur Victor Van Dam de geheimen van sous-vide koken onthult. Dit boek is een viering van culinaire excellentie en laat je kennismaken met de kunst van het perfect garen van gerechten.Victor Van Dam, een gerenommeerde chef-kok en sous-vide expert, deelt zijn uitgebreide kennis en passie voor sous-vide koken in dit meeslepende boek. Hij neemt je mee op een reis door de wereld van sous-vide, waar smaak, textuur en aroma samenkomen om de meest verrukkelijke gerechten te creëren."Sous-Vide Smaakmeesters" is jouw gids om de techniek van sous-vide koken te beheersen en indruk te maken op je gasten met restaurantwaardige maaltijden in je eigen keuken. De recepten en technieken in dit boek bieden eindeloze mogelijkheden om te experimenteren en je culinaire vaardigheden naar een hoger niveau te tillen.Of je nu een doorgewinterde chef-kok bent die op zoek is naar nieuwe uitdagingen of een enthousiaste thuiskok die de wereld van sous-vide koken wil verkennen, "Sous-Vide Smaakmeesters" zal je inspireren om te experimenteren met deze opwindende kookmethode en de heerlijke resultaten te proeven.Laat je verleiden door de kunst van sous-vide koken en word een ware sous-vide smaakmeester met het meesterlijke boek van Victor Van Dam.

Aylin Y¿ld¿r¿m'¿n yeni kitab¿ "Säl¿kl¿ Yollarla Lezzet: Dü¿ük Sodyum Mutfä¿," sodyum al¿m¿n¿ azaltarak daha säl¿kl¿ bir yäam tarz¿na ad¿m atmak isteyen herkes için bir ilham kaynä¿d¿r.Bu kitap, yüksek sodyum içeren yiyeceklerin säl¿¿¿m¿z üzerindeki olumsuz etkilerini anlat¿rken, dü¿ük sodyumlu alternatiflerle lezzet dolu yemekler yapman¿za yard¿mc¿ olur. Aylin Y¿ld¿r¿m, tuzun yerine kullanabilece¿iniz baharatlar, otlar ve di¿er lezzetlerle dolu bir dü¿ük sodyum mutfä¿n¿n kap¿lar¿n¿ aralar."Säl¿kl¿ Yollarla Lezzet: Dü¿ük Sodyum Mutfä¿," säl¿¿¿n¿z¿ koruman¿z¿ ve lezzetli yemeklerin tad¿n¿ ç¿karman¿z¿ hedefler. Dü¿ük sodyumlu tariflerle dolu olan bu kitap, hipertansiyon ve di¿er säl¿k sorunlar¿yla mücadele edenler için önemli bir kaynakt¿r.Aylin Y¿ld¿r¿m'¿n bilgi dolu kitab¿, sodyum al¿m¿n¿z¿ azalt¿rken yemeklerinizin tad¿n¿ kaybetmenize gerek olmad¿¿¿n¿ gösterir. "Säl¿kl¿ Yollarla Lezzet: Dü¿ük Sodyum Mutfä¿," säl¿kl¿ yemeklerin lezzetini yakalamak isteyen herkes için bir rehberdir. Bu kitapla, lezzetli yemeklerin säl¿¿¿n¿za olan olumlu etkilerini ke¿fedeceksiniz.

Zeynep Kaya'dan yepyeni bir mutfä¿n kap¿lar¿ aç¿l¿yor: "Säl¿kl¿ Yäam¿n Anahtar¿: Anti ¿nflamatuar Mutfä¿." Bu kitap, sadece yemek pi¿irmeyi ö¿renmekle kalmayacak, ayn¿ zamanda säl¿¿¿n¿z¿ iyile¿tirmek ve korumak için güçlü bir araç olacak.Anti inflamatuar beslenme, vücudu iltihapla savämaya te¿vik eden ve bir dizi säl¿k sorununun önlenmesine yard¿mc¿ olan bir yaklä¿md¿r. Zeynep Kaya, anti inflamatuar mutfakla ilgili derinlemesine bilgi ve deneyimini bu kitapta bir araya getiriyor.Kitap, sizi anti inflamatuar beslenmenin temel ilkeleriyle tan¿¿t¿racak ve bu prensipleri günlük yäam¿n¿za nas¿l entegre edece¿inizi ö¿retecektir. Zeynep Kaya'n¿n säl¿kl¿ tarifleri, lezzetli yemeklerin keyfini ç¿kar¿rken säl¿¿¿n¿za da yat¿r¿m yapman¿z¿ sälayacak."Säl¿kl¿ Yäam¿n Anahtar¿: Anti ¿nflamatuar Mutfä¿," sizi säl¿kl¿ yemek pi¿irmenin ve yemek yemenin yeni bir yolu olan bu harika mutfäa yönlendirecek. Zeynep Kaya'n¿n rehberli¿inde, vücudunuzun ihtiyaç duydüu besin maddelerini al¿rken lezzetin tad¿n¿ ç¿karacaks¿n¿z.E¿er daha säl¿kl¿ bir yäam tarz¿ benimsemek ve inflamasyonla savämak istiyorsan¿z, "Säl¿kl¿ Yäam¿n Anahtar¿: Anti ¿nflamatuar Mutfä¿" tam size göre bir kaynakt¿r. Bu kitap, säl¿¿¿n¿za olan bäl¿l¿¿¿n¿z¿ art¿r¿rken mutfä¿n¿z¿ yeniden ke¿fetmenize yard¿mc¿ olacakt¿r.

In "Meesterlijke Smaakexplosies: Het Ultieme Sous Vide Kookboek" neemt auteur Frederik van Damme je mee op een culinaire reis die je smaakpapillen zal doen dansen. Met dit meesterlijke boek ontdek je de kunst van sous vide koken, een innovatieve kookmethode die al je verwachtingen zal overtreffen.Frederik van Damme, een meester in de keuken, onthult zijn diepgaande kennis van sous vide koken en deelt zijn geheime technieken om de meest verrukkelijke gerechten te bereiden. Dit boek biedt niet alleen recepten, maar ook een diepgaand begrip van de wetenschap achter sous vide koken. Leer hoe je met precisie de perfecte smaak en textuur kunt bereiken, van sappige steaks tot boterzachte groenten.Of je nu een ervaren chef-kok bent of net begint met koken, dit boek zal je inspireren om je culinaire vaardigheden naar een hoger niveau te tillen. De duidelijke instructies en handige tips van Frederik van Damme maken sous vide koken toegankelijk voor iedereen.Dompel jezelf onder in een wereld van smaakexplosies en ontdek de oneindige mogelijkheden van sous vide koken. "Meesterlijke Smaakexplosies" is jouw gids naar gastronomische perfectie en zal je keukenrevolutie starten. Waar wacht je nog op? Laat je smaakpapillen verwennen en creëer meesterwerken in je eigen keuken met dit verbluffende sous vide kookboek.

"Sabores Leves e Saborosos: Receitas Low Carb para uma Vida Saudável" é o guia definitivo para uma alimentação mais equilibrada e saborosa. A autora, Sofia Gouveia, apresenta um livro repleto de receitas deliciosas e saudáveis, perfeito para aqueles que desejam adotar um estilo de vida low carb.Este livro é um convite para explorar uma variedade de pratos que vão muito além da salada. Com receitas criativas e ingredientes frescos, você descobrirá como é possível desfrutar de uma culinária saborosa e ao mesmo tempo manter-se fiel a uma dieta de baixo teor de carboidratos.Sofia Gouveia, uma entusiasta da culinária saudável, compartilha suas receitas favoritas e dicas para preparar refeições nutritivas e deliciosas. Você encontrará opções para café da manhã, almoço, jantar e até mesmo sobremesas, todas projetadas para ajudá-lo a alcançar e manter seus objetivos de saúde.As receitas são fáceis de seguir, mesmo para quem não tem experiência na cozinha. Com orientações claras e ingredientes acessíveis, você poderá criar pratos incríveis que toda a família vai adorar. Além disso, a autora explica os benefícios de uma dieta low carb e como ela pode contribuir para uma vida mais saudável."Sabores Leves e Saborosos" é o livro que vai mostrar que uma alimentação com baixo teor de carboidratos pode ser deliciosa e satisfatória. Prepare-se para uma jornada culinária que equilibra o prazer de comer com o cuidado com a saúde. Este livro será seu companheiro fiel na busca por uma vida mais leve e saborosa.

Carlos Ramos, um mestre da culinária moderna, convida você a desvendar os segredos da técnica sous-vide em seu mais recente livro, "Sous-Vide: O Segredo das Preparações Perfeitas". Esta obra é um tributo à precisão culinária e à arte de transformar ingredientes simples em pratos extraordinários.A técnica sous-vide revolucionou a maneira como cozinhamos. Ela permite que você cozinhe a comida à temperatura exata, garantindo resultados perfeitos todas as vezes. Com este livro, você mergulhará em um mundo de possibilidades gastronômicas, desde suculentos bifes até legumes crocantes.Carlos Ramos compartilha seu conhecimento profundo e paixão pela culinária sous-vide, guiando você por cada passo do processo. Desde a seleção dos ingredientes até as técnicas de selagem a vácuo, você dominará cada aspecto dessa técnica impressionante."Sous-Vide: O Segredo das Preparações Perfeitas" não é apenas um livro de receitas; é um manual completo para aqueles que desejam elevar sua culinária a um nível superior. As dicas de Carlos e sua abordagem acessível tornam a culinária sous-vide acessível a todos, desde chefs experientes até cozinheiros iniciantes.Prepare-se para uma jornada culinária emocionante e experimente a perfeição em cada prato que criar. Seja você um entusiasta culinário ou alguém que simplesmente deseja aprimorar suas habilidades na cozinha, este livro é um recurso indispensável. Desvende o segredo das preparações perfeitas com "Sous-Vide: O Segredo das Preparações Perfeitas" e eleve sua culinária a um patamar extraordinário

In this second cookbook from Jo Kenny you will find a delicious collection of stress free and nutritious recipes designed to effortlessly fit into busy lives.

This pamphlet provides a comprehensive guide to food composition, including lists of prices, weights and measures, and selected recipes. The authors, both experts in the field of home economics, offer practical insights into nutrition, cooking, and meal planning. With its easy-to-use format and wealth of information, this pamphlet is an essential resource for anyone interested in healthy eating and cooking.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

Explores the beneficial aspects of micronutrients and macronutrient, such as their antioxidant and immunity-boosting properties. It looks at microbes and microbials as nutraceuticals and discusses adding micronutrients, macronutrients, and nutraceuticals to the human diet for optimum health and beneficial bacteria in gut.

"The Spice Cabinet Apothecary: Natural Health at Your Fingertips" is an insightful and practical book that serves as a comprehensive guide to unlocking the potent healing potential of herbs and spices that can be found within your very own kitchen spice cabinet. Written in a friendly and approachable style, this book takes readers on a transformative journey through the world of herbal medicine, offering a wealth of knowledge, herbal recipes, and a deep understanding of the seasonal utilization of herbs.Throughout "The Spice Cabinet Apothecary," the friendly and approachable tone ensures that complex herbal concepts are made accessible to beginners while still offering valuable insights and recipes for seasoned herbal enthusiasts. The book empowers readers to take control of their health and well-being in a natural and holistic manner, providing a trusted companion on their ongoing herbal journey. Whether sipping herbal teas, crafting remedies, embracing seasonal herbs, or cultivating their own herbal gardens, readers are equipped with a wealth of knowledge and inspiration to embark on their own path to enhanced well-being through herbalism.

Bine äi venit în lumea delicioas¿ a "Buc¿t¿riei F¿r¿ Carbohidräi," o carte semnat¿ de autoarea Elena Popescu. Aici, ve¿i g¿si o colec¿ie de re¿ete revolüionare care v¿ vor ajuta s¿ v¿ men¿ine¿i s¿n¿tatea ¿i s¿ v¿ bucuräi de o viä¿ plin¿ de energie, f¿r¿ a renun¿a la gusturile delicioase ale mânc¿rurilor preferate.Cu o abordare inovatoare asupra g¿titului s¿n¿tos, Elena Popescu v¿ va îndruma în arta elimin¿rii carbohidräilor inutili din dieta dvs., f¿r¿ a sacrifica gustul sau satisfac¿ia. Ve¿i înv¿¿a cum s¿ înlocui¿i ingredientele cu alternative s¿n¿toase ¿i s¿ creäi preparate culinare pline de arome ¿i texturi interesante."Buc¿t¿ria F¿r¿ Carbohidräi" v¿ ofer¿ nu doar re¿ete delicioase, ci ¿i sfaturi utile despre cum s¿ v¿ men¿ine¿i greutatea sub control, s¿ v¿ regläi nivelurile de zah¿r din sânge ¿i s¿ v¿ bucuräi de o stare de bine general¿. Este ghidul complet pentru cei care doresc s¿ adopte un stil de viä¿ s¿n¿tos ¿i echilibrat, f¿r¿ a renun¿a la pl¿cerea de a mânca.Indiferent dac¿ sunte¿i la începutul unei diete f¿r¿ carbohidräi sau c¿utäi noi idei pentru mese s¿n¿toase, "Buc¿t¿ria F¿r¿ Carbohidräi" este sursa dvs. de inspiräie culinar¿. Descoperi¿i cum s¿ v¿ transformäi viäa ¿i s¿ v¿ men¿ine¿i energizäi în fiecare zi cu aceast¿ carte captivant¿.

Sofnaðu fyrir nýjungunum í matarverkfræði með bókinni "Grunnvatn Eldhúsins: Fullkominn Matarverkfræðilegur Nýjungur," sem er hönnuð til þess að leiða þig inn í spennandi heim sous vide eldunarinnar.Óskar Valur Ólafsson, þekktur eldunarfræðingur og ágengur áhugamaður af matarverkfræði, leiðir þig í gegnum heiminn þar sem matvörur verða tilberaðar í grunnvatni við réttan hitastig og tíma. Hann sýnir þér hvernig þú getir nýtt þér þessa tæknik til að ná fram fullkomnum smekk, safti og bragð í öllum matrétta.Með "Grunnvatn Eldhúsins" færðu innsýn inn í grunnvinnu sous vide eldunarinnar, og þú munt læra hvernig þú getir:Stjórnað hita og tíma til fullkomins markaLokað matvörum án tapa af nauðsynlegum náttúrulegum sáfumEldað gæðamat á einföldum og áskriflegum háttBúið til þér mest smakmættan mat, sem fullnægir alla bragðlaukaÓskar segir, "Sous vide er ekki bara eldunaraðferð, heldur matarverkfræðileg nýjung sem breytir hvernig við hugsum um matinn okkar. Þetta er dásamleg leið til að ná fram fullkomnum matrétthönnunum og samsetningum."Sofnaðu fyrir nýjungunum í matarverkfræði og upplifið það að elda eins og proff með "Grunnvatn Eldhúsins." Þetta er bókin sem opnar dyrnar inn í nýja heim sous vide eldunarinnar og gefur þér öruggan veginn til að skapa matarverkmeistaraafþreyingu í eigin eldhúsi.

Cu "Art¿ Culinara Sous Vide: Perfec¿iunea în Buc¿t¿rie," autoarea Adriana Vasilescu v¿ deschide üa c¿tre o lume captivant¿ a g¿titului la sous vide. Aceast¿ carte este ghidul perfect pentru oricine dore¿te s¿ descopere secretele acestei tehnici culinare extraordinare.G¿titul la sous vide nu este doar pentru buc¿tarii profesioni¿ti. În aceast¿ carte, ve¿i g¿si instruc¿iuni clare ¿i sfaturi practice pentru a v¿ aduce buc¿t¿ria la nivelul urm¿tor. Adriana Vasilescu, expert¿ în arta culinar¿, v¿ va împ¿rt¿¿i pasiunea ei pentru sous vide ¿i v¿ va ajuta s¿ ob¿ine¿i rezultate spectaculoase în buc¿t¿ria dumneavoastr¿.F¿r¿ a men¿iona num¿rul de re¿ete, v¿ garant¿m c¿ ve¿i descoperi o varietate de preparate delicioase, de la carne fraged¿ la legume crocante, toate preg¿tite cu precizie ¿i gust.Aceast¿ carte este destinat¿ atât buc¿tarilor încep¿tori, cât ¿i celor cu experien¿¿. Indiferent de nivelul dumneavoastr¿ de abilitate, ve¿i g¿si în aceast¿ carte resursele necesare pentru a excela în arta g¿titului la sous vide.A¿adar, preg¿ti¿i-v¿ s¿ v¿ surprinde¿i prietenii ¿i familia cu preparate divine, savurate la perfec¿iune. Cu "Art¿ Culinara Sous Vide," ve¿i descoperi c¿ perfec¿iunea în buc¿t¿rie este mai üor de atins decât v-äi imaginat vreodat¿.

Turmeric Superfood is loaded with proven ways that will work for you for ailments from anti-inflammatory methods to techniques that can help diminish the fine growth of hair on your face. FAMOUS CELEBRITIES USING TURMERICPriyanka Chopra (Baywatch, Quantico, Isn't It Romantic)Daisy Ridley (Star Wars)Thandie Newton (Star Wars, ER, Westworld)Gwyneth Paltrow (Iron Man, Avengers, Se7en)Victoria Beckham (Spice Girls)Sir Michael Caine (Batman Begins, Dark Knight, Inception)Gisele (Supermodel)Rachel Hunter (Supermodel)Jourdan Dunn (Supermodel) ADDED MINERALS AND VITAMIN BOOSTThis spice can provide us with many minerals and vitamins, among them the ones that have major presence within Turmeric are; Zinc, Magnesium, Potassium, and Iron. In fact, due to the high concentration of Potassium makes it a big ally to athletes and sporty people, with only a small sprinkle of Turmeric to your beverage you would make it a sport drink. NO SIDE EFFECTSThe most spectacular feature of the Turmeric is that it doesn't have side effects which makes it safe and pleasant to use. IMPRESSIVE LONG-TERM HEALTH BENEFITSAmong the benefits offered for Turmeric to your body we can find:Helps prevent various types of cancer (According to the University of Texas)Helps to prevent Alzheimer - the scientist behind the research believes that the constant usage of Turmeric in India is a reason why the country has low rates of AlzheimerImprove digestion - due to its high content of dietary fiberHelps detoxify the liver (Yes, Turmeric also helps drinkers)Reduce bad cholesterol as well as maintain a healthy weightStrengths immunological system - due to the vitamin C in it, it can prevent flu and other common sicknessesHelps your body with the recovery of wounds WHO IS THIS BOOK FOR?This book is for anyone wanting to learn how to use turmeric in your everyday lifestyle. Especially if:You're looking for a healthy added dietary supplement!You want to treat your health issues and reduce inflammation in your body!You need alternative natural beauty treatments!You're eating an organic, vegan, vegetarian or plant-based diet!You want a healthy cookbook with delicious recipes!You simply want to add a subtle spice to your meal plans!You just want to learn more about this untapped superfood! Take a few moments and add this fantastic guide to your library of references so you can move forward with a healthier lifestyle for you as well as your family. You can also include your friends with one of the homemade surprises by purchasing your personal copy today, it's less than the cost of a large pizza!

OLVÍDATE DE LAS DIETAS EXTREMAS Y LAS PRIVACIONES DOLOROSAS, CON ESTE LIBRO APRENDERÁS CÓMO LOGRAR TUS OBJETIVOS DE PÉRDIDA DE PESO DE UNA MANERA SALUDABLE, SOSTENIBLE Y AGRADABLE ¿Es posible alcanzar un físico más tonificado y tener el vientre plano solo a través de las elecciones que tomamos en la mesa? ¡Claro que sí! Es bien sabido que no todos tenemos el mismo ritmo cuando tenemos que digerir. Trate de pensar en todas esas personas que pueden permitirse el lujo de comer cualquier basura y en cualquier cantidad permaneciendo siempre y siempre en línea. El secreto de estas personas es un metabolismo rápido. Si estás buscando una forma de lograr un cuerpo más tonificado y tener un vientre plano, la solución puede ser mucho más fácil de lo que piensas. Muchas personas creen que la clave para perder peso es solo el ejercicio, pero la verdad es que la nutrición juega un papel fundamental en nuestro bienestar físico y mental. Si tú también quieres despertar tu metabolismo para mantenerte en línea, entonces esta guía es para ti. Esto es lo que aprenderás leyendo esta guía, incluyendo un libro de recetas:A conocer tu metabolismo, que es el primer paso para perder pesoEl libro incluye consejos para mantener el metabolismo activo incluso cuando no estás en la mesa, por ejemplo, con actividad física diariaEl plan semanal de 28 días dividido en 3 seccionesOtras dietas en comparación con la "Dieta Acelera Metabolismo"50 recetas sabrosas y saludables para ayudarte a alcanzar tu peso idealA aprender a crear comidas equilibradas y sabrosas sin sacrificar el placer de comerLa importancia de los buenos hábitos, el ejercicio y una lista de gastos equilibrada...y mucho más! La guía "Acelera Metabolismo" no es solo una simple colección de consejos, sino un programa real que te ayudará a alcanzar tus objetivos de forma natural y duradera. Aprenderás sobre tu cuerpo y metabolismo, y aprenderás cómo tomar las decisiones correctas para tu salud y bienestar. LA GUÍA ES PARA TODOS, INDEPENDIENTEMENTE DE LA EDAD O EL NIVEL DE FORMA FÍSICA ACTUAL¡No pierdas más tiempo, elige el programa "Acelera Metabolismo" y comienza a transformar tu cuerpo hoy mismo!

Dutzende Gemüsegerichte, zubereitet auf offener Flamme, laden dazu ein gemeinschaftliches Kochen in der Natur neu zu entdecken.

Balancing nutrients for vibrant health is a fundamental aspect of maintaining a healthy and energetic lifestyle. Proper nutrition is essential for the body to function optimally and to prevent various health issues. Balancing nutrients involves ensuring that you get the right proportions of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) to support your overall well-being. Here's a description of the key elements involved in balancing nutrients for vibrant health:Macronutrients:Carbohydrates: These are the body's primary source of energy. Whole grains, fruits, vegetables, and legumes are excellent sources of complex carbohydrates, which provide sustained energy and fiber for digestive health.Proteins: Proteins are essential for building and repairing tissues, producing enzymes and hormones, and supporting the immune system. Sources include lean meats, poultry, fish, dairy, eggs, and plant-based options like beans, lentils, and tofu.Fats: Healthy fats are crucial for brain function, cell structure, and overall health. Sources of healthy fats include avocados, nuts, seeds, olive oil, and fatty fish like salmon. Limit saturated and trans fats found in fried and processed foods.Micronutrients:Vitamins: A well-balanced diet should include a variety of vitamins, such as vitamin A for vision, vitamin C for immune support, and B vitamins for energy metabolism. Fruits, vegetables, and whole grains are rich sources of vitamins.Minerals: Essential minerals like calcium, magnesium, and potassium are important for bone health, muscle function, and maintaining electrolyte balance. Dairy products, leafy greens, and nuts are good sources of these minerals.Hydration:Staying hydrated is crucial for overall health. Water is essential for digestion, temperature regulation, and the transportation of nutrients throughout the body. Aim to drink an adequate amount of water daily, and adjust your intake based on your activity level and climate.Fiber:Dietary fiber is important for digestive health, helps control blood sugar levels, and supports weight management. Foods rich in fiber include whole grains, fruits, vegetables, and legumes.Antioxidants:Antioxidants help protect the body from free radical damage, which can contribute to aging and various diseases. Foods rich in antioxidants include colorful fruits and vegetables, green tea, and dark chocolate.Balanced Portions:Portion control is essential for maintaining a healthy weight and preventing overconsumption of calories. Be mindful of portion sizes to ensure you're not overeating.Individual Needs:Nutrient requirements vary from person to person based on factors like age, gender, activity level, and health goals. It's essential to tailor your nutrient intake to meet your specific needs.Balancing nutrients for vibrant health is not just about what you eat but also about how you eat. It's important to have a varied diet that includes a wide range of foods, practice moderation, and avoid excessive intake of processed and sugary foods. Consulting with a healthcare professional or registered dietitian can help you create a personalized nutrition plan that supports your individual health goals and needs

John Croft returns, sweetening your world once more.Are you ready to embark on a mouthwatering journey that combines the divine pleasure of chocolate with the goodness of nutrient-rich ingredients? John Croft is back with over 50 more tantalising recipes that will not only satisfy your sweet tooth but also nourish your body from the inside out.In this book, John takes your chocolate obsession to new heights, whilst continuing to infuse his creations with food-grade essential oils and a diverse array of superfoods. From the exotic Red Velvet Pods with Orange Ganache to the health-conscious Protein Rich Superfood Immunity Booster, and the popular commercial bar alternatives Snickers bar... done right, each recipe is a symphony of flavours designed to elevate your culinary experience.Whether you're seeking an energy boost, mood enhancement, or simply a guilt-free indulgence, this book has something for every chocolate enthusiast.John Croft, also the author of Cacao Addict, is not only a master of chocolate but also a devoted advocate of mindful living. With years of exploration into the benefits of raw chocolate, essential oils, and mindfulness practices, he brings a unique and seasoned perspective to the world of sweet indulgence.Don't wait any longer to explore the boundless delights of cacao. With its user-friendly recipes, Chocolate is not a dirty word is the essential companion for anyone yearning to infuse their life with a little more sweetness and nutrition.Ready to embark on a chocolatey adventure like no other? Click 'buy now' and treat yourself to the irresistible world of cacao.