Vegetarian Cookery

Creative and inspiring ketogenic meals from a professional chef.

How to Make Anything Gluten Free, a Sunday Times Bestseller, is a must-read for anyone seeking to navigate the world of gluten-free living. Authored by Becky Excell and published in 2021, this book is a comprehensive guide that will revolutionize your kitchen and your diet. Excell, a renowned food blogger, shares her expertise in creating delicious, gluten-free versions of all your favourite dishes. Whether you're a seasoned chef or a cooking novice, this book is packed with tips, tricks and recipes that will make your gluten-free journey easy and enjoyable. Published by Quadrille Publishing Ltd, this book is a testament to Excell's dedication and passion for gluten-free cooking. Don't miss out on this essential read!

The second cookbook from the founders of Pinch of Nom (the UK's most popular food blog) including over one hundred healthy and delicious low-calorie recipes.

The first vegetarian cookbook from no.1 bestselling author of Lean in 15, Joe Wicks.

The straight-talking guide to Intuitive Eating: how to develop a healthy, trusting relationship with food and your body

Demonstrates how working with your blood type plays a key role in losing weight, avoiding disease and promoting fitness and longevity. This book helps you tailor your diet to suit you and your blood type, enabling you stay to healthy, live longer and achieve your ideal weight.

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss, most people don't think about hormones.

Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem. Astonishing new research sheds light on the influence of the human microbiome in every aspect of health, including your nervous system. In BRAIN MAKER, Dr Perlmutter explains the connection between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on the environment, how it can become 'sick', and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better.With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, BRAIN MAKER opens the door to unprecedented brain health potential.

PCOS affects 1 in 10 women of childbearing age, and is the most common reproductive disorder in the world PCOS is a significant health concern: it is associated with much higher risks of heart disease, ovarian and endometrial cancers, and type 2 diabetes Addresses a significant gap in public health knowledge: the connection between diet and the reversal of PCOS is not well known By the author of the bestsellers The Obesity Code (half a million copies sold) and The Diabetes Code (more than 100,000 copies sold), Dr. Jason Fung Backed by science and personal experience: Dr. Nadia Brito Pateguana is a naturopathic doctor with a focus on helping people with PCOS overcome infertility, but she has also been diagnosed with PCOS and personally used the advice and recipes in this book to help conceive two healthy, happy girls

The use of wild plants for food and medicine is advised on by expert herbalists De La Foret and Han, offering guidance on herbal oils, salves, tea and more.

Fifty Easy, Delicious Green Meals to Balance Your Gut and Treat Gastrointestinal Issues What should you eat if you have a sensitive stomach or suffer from irritable bowel syndrome (IBS)? The answer lies in a low-FODMAP diet-one of the most effective methods there is for alleviating the symptoms of stomach disorders. And while you're at it, eat anti-inflammatory and vegetarian meals to boost your healthy gut bacteria and heal your gastrointestinal issues! Learn how FODMAP works-it's not about a low-carbohydrate diet, but rather about choosing the right kind of carbohydrates. Then, start off by eliminating the most common foods that cause symptoms and then slowly reintroducing them so you can pinpoint exactly which ingredients are causing you problems. From delicious smoothies and salads to gut-healthy pastas and wraps-and don't forget dessert!- The Gut Health Cookbook includes fifty of dietitian Sofia Antonsson's best vegetarian recipes for people with sensitive stomachs, such as: Blueberry and Spirulina SmoothieRoasted Pumpkin Salad with OatmealQuinoa Burger with ColeslawPasta and Eggplant MeatballsButter Curry with ChickpeasPumpkin, Goat Cheese, and Cranberry RisottoKimchiFruit PopsAnd more!

Eat Yourself Healthy is a transformative book by Dr. Megan Rossi, a leading voice in the field of health and nutrition. Published in 2019 by Penguin Books Ltd, this book is a must-read for anyone interested in achieving optimal health through their diet. The book falls under the genre of health and wellness, and it's packed with scientific insights about the link between food and health. Dr. Rossi uses her expertise to guide readers through the process of improving their health by eating the right foods. Eat Yourself Healthy is not just a book; it's a lifestyle guide that will help you change your relationship with food. Published by Penguin Books Ltd, it's a testament to their commitment to disseminating important health information. This book is a valuable addition to your library if you're looking to understand how your diet affects your health.

ALWAYS HUNGRY will change everything readers ever thought about weight loss, diet, and health, and show us how to lose weight without counting the calories or feeling hungry.

Ideal cookbook for many health conditions: The Gluten-Free Vegan is a groundbreaking cookbook, combining both special diets for healthier, allergy-free eating. Millions of Americans have health conditions like celiac disease, fibromyalgia, or food allergies that require a gluten- and/or dairy-restricted diet. In addition, going vegetarian/vegan is fast becoming mainstream, and many vegans are also looking to cut gluten from their diet. The Gluten-Free Vegan offers solutions for anyone seeking a tasty approach to healthier eating. Quick, easy, and delicious recipes: Written by a food-allergy sufferer and gourmet cook, this collection includes more than 150 healthy recipes for a wide range of dishes that are both gluten-free and vegan. The cookbook also includes guidelines of each dietary restriction, information on sugars, raw foods and organic foods, advice on ingredient preparation, quick-cooking tips, and resources for easily finding ingredients.

Now updated with 30 percent new material, the only comprehensive guide to one of the most essential but often-overlooked minerals, magnesium—which guards against and helps to alleviate heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against—and helping to alleviate—such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium’s numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life. Inside you will discover • new findings about the essential role of magnesium in lowering cholesterol  • improved methods for increasing magnesium intake and absorption rate • how calcium can increase the risk of heart disease—and how magnesium can lower it • a magnesium-rich eating plan as delicious as it is healthy • information on the link between magnesium and obesity • vitamins and minerals that work with magnesium to treat specific ailments • why paleo, raw food, and green juice diets can lead to magnesium deficiency The Magnesium Miracle, now more than ever, is the ultimate guide to a mineral that is truly miraculous. Praise for The Magnesium Miracle“Dr. Carolyn Dean has been light-years ahead of her time when it comes to the crucial mineral magnesium and its many lifesaving uses. Her work is a gift to humanity. I highly recommend it.”—Christiane Northrup, M.D.“Throughout this volume and with utmost clarity, Dr. Carolyn Dean presents invaluable recommendations—based on the latest magnesium research. Virtually every American can benefit.”—Paul Pitchford, author of Healing with Whole Foods “Dr. Carolyn Dean has the best credentials for bringing solutions to those suffering from the hidden magnesium disorders that affect most of us. This book needs to be read by anyone wishing to improve their quality of life.”—Stephen T. Sinatra, M.D., author of The Sinatra Solution: Metabolic Cardiology

Deliciously Ella Every Day is an inspiring and mouth-watering cookbook written by the talented Ella Mills (Woodward). Published in 2016 by Hodder & Stoughton, this book has quickly become a favorite among food enthusiasts. It belongs to the genre of cookbooks and health & wellness, focusing on the idea of making healthy eating a part of your everyday routine. Ella Mills shares her favorite recipes that are not only delicious but also easy to prepare and packed with health benefits. She inspires readers to incorporate wholesome, plant-based meals into their daily lives. The book, Deliciously Ella Every Day, is more than just a cookbook; it's a guide to living a healthier and more satisfying life. Published by the renowned Hodder & Stoughton, it is a testament to Ella's passion for healthy living and her ability to make it accessible and enjoyable for everyone.

Want to cook more veg for your family, but have no idea where to start? Hugh Fearnley-Whittingstall is here to help, with a whole host of veg-centric recipes that are easy, foolproof and delicious. Let''s ''Eat Them To Defeat Them''!Hugh''s River Cottage Veg Every Day! became the UK''s best-selling vegetable cookbook, persuading us through sheer temptation to make vegetables the mainstay of our daily cooking. In this much-anticipated follow-up, Hugh delivers more irresistible recipes, and this time, takes things one step further. Fuelled by his passionate belief that plant foods should be the dominant force in our kitchens, Hugh has put cheese, butter, cream, eggs, and refined flour and sugar firmly to one side. Instead, he uses veg, fruit, wholegrains, nuts, seeds, spices and cold-pressed oils to explore the length and breadth of what can be achieved with natural, unprocessed plant foods. River Cottage Much More Veg! makes it clear that unadulterated ingredients are the very best building blocks for delicious and healthy meals. In typical Hugh style, the recipes are easy, utterly foolproof and delicious. All but a handful are gluten-free, and at least half the dishes require 20 minutes (or less) hands-on work time. With recipes such as Roast squash and chickpeas with spicy apricot sauce, Blackened cauliflower with pecans and tahini, Spiced beetroot, radicchio and orange traybake, Celeriac and seaweed miso broth, Seared summer cabbage with rosemary, chilli and capers, and Baked celery agrodolce, River Cottage Much More Veg! demonstrates how easy it is to make versatile, plentiful and delicious vegetables the bedrock of your diet.

A scientifically developed program for feeding kids with special needs--based on the popular Brain Balance Program   Dr. Robert Melillo’s Brain Balance program has helped thousands of families across the country, offering a drug-free, scientifically based method for addressing a wide range of conditions, including autism spectrum disorders and ADHD. In this new book, he presents the nutritional side of the Brain Balance Program, featuring guidelines, tips, and kid-friendly recipes based on the latest scientific research on how food affects the brain.   Designed to help busy parents feed picky kids in a beneficial way, the book will show readers how to:    • Recognize the difference between a fussy eater and a problem eater.   • Ease the sensory issues that make for mealtime mayhem.   • Identify food sensitivities using a simple elimination diet.   • Choose supplements that will help ensure adequate daily amounts of the specific vitamins and minerals important to brain health.   • Prepare delicious, healthy meals that will pass the taste test of even the most finicky eaters.   • Understand how the brain plays a primary role in many dietary and nutritional issue including food sensitivities.

The 8-week Blood Sugar Diet Recipe Book, penned by Dr Clare Bailey, is a must-read for anyone seeking a healthier lifestyle. Published in 2016 by Short Books Ltd, this book is a treasure trove of nutritious recipes aimed at keeping your blood sugar levels in check. The book belongs to the health and wellness genre and provides a comprehensive 8-week diet plan that is easy to follow. Written in English, this book is a testament to Dr Bailey's expertise in the field of health and nutrition. The 8-week Blood Sugar Diet Recipe Book is more than just a recipe book; it's a guide to healthier living. Published by Short Books Ltd, it's a valuable addition to any health-conscious reader's collection.

NOT JUST FOR DIETERS... A BRILLIANT LOW-CAL COOKBOOK FOR EATING HEALTHILY EVERY DAY Fast Cook is the perfect adjunct to the original Fast Diet Recipe Book, offering a new repertoire of really fast Fast food to help you conquer hunger and lose weight with ease.

The Fast Diet, penned by Mimi Spencer and published by Short Books Ltd in 2014, is an intriguing read that captivates from the very first page. This book falls under the genre of health and wellness, and it's a revolutionary approach to dieting. The Fast Diet is not just a book; it's a guide to a healthier lifestyle. Mimi Spencer, a renowned author in the health and wellness genre, presents a unique perspective on dieting through intermittent fasting. The book is filled with scientific facts, easy-to-follow meal plans, and personal anecdotes from the author herself, making it both informative and relatable. Published by Short Books Ltd, a publisher known for its selection of influential and thought-provoking books, The Fast Diet has made waves in the health and fitness community. If you're looking for a book that challenges conventional dieting wisdom and provides a fresh perspective, The Fast Diet is definitely worth a read.

Have you dieted unsuccessfully in the past? Or have you managed to lose weight only to gain it back? You probably haven't been successful because you just didn't know how.

A compendium of tasty and balanced Ayurvedic recipes combined with information on the Ayurvedic principles of food and diet; a comprehensive listing of foods categorized by suitability to body type as well as a chart listing the qualities of foods; a chart to determine your own constitution... and much more.

More than just a handbook on fitness and nutrition. It's a provacative and candid inside look at the trials and triumphs of one of Hollywoods most famours stars. Throughout his career, Sly has always been body conscious, and as he experimented with intense training methods for various films he has learned what works and what definitely doesn't.

** FROM THE AUTHOR OF #1 BESTSELLING FOOD FOR LIFE AND SPOON-FED, AND ITV LORRAINE'S GUT-HEALTH EXPERT ** In: 30 plants a week. Out: Calorie counting.In: Fermenting. Out: Ultra-processed foods.But, how?The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, shows just how easy, enjoyable and affordable it can be to adapt to a gut-friendly way of eating.Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.Packed with inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen.Go with your gut. Join the food revolution.PRAISE FOR FOOD FOR LIFE, WINNER OF THE FORTNUM & MASON SPECIAL AWARD:`Life-changing¿ DAVINA McCALL 'A fresh look at food' JAMIE OLIVER`A must-read¿ Dr RUPY AUJLA `Fascinating¿ NIGELLA LAWSON `No fads, no nonsense, just practical, science-based advice on how to eat well¿ Daily Mail, Books of the Year'A rigorously academic book that welcomes the layperson with open arms' The Times

The Autism-Friendly Cookbook, penned by the talented Lydia Wilkins, is a unique culinary guide that promises to take your cooking skills to a whole new level. Published in 2022 by Jessica Kingsley Publishers, this book is not just another cookbook. It's a culinary journey that caters specifically to individuals with autism, providing them with a friendly and understanding approach to cooking. The book is written in English and belongs to the genre of special diet cookbooks. The Autism-Friendly Cookbook is a must-have addition to your kitchen, whether you're cooking for someone with autism or simply looking to diversify your culinary repertoire. With this book in your hands, you're not just cooking - you're creating a safe, inviting, and autism-friendly culinary experience.