Exercise & Workout

Embrace the timeless teachings of the chakra system for peace of mind, better physical health, and a sense of alignment, fulfillment, and purpose.The key to optimal health and well-being is within us, in powerful energy centers called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. In Chakras & Self-Care, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras. Reiki master and wellness expert Ambi Kavanagh also offers daily and seasonal rituals to show us that true prevention not only comes from the ways we care for our bodies, but the ways we spend our energy. Chakras & Self-Care features: • Affirmation, visualization, and activation exercises to align and balance each chakra for improved energetic flow • A comprehensive guide to the seven main chakras plus astrological and elemental correspondences and goddess archetypes • Essential oil blend recipes and sacred stones to open and support each chakra • Daily rituals to recharge and restore your mental, emotional, physical, and spiritual health • Seasonal energy rituals to reconnect with nature's rhythms and lunar cycles

Drawing on the ancient wisdom found in a Peruvian manuscript, this book tells you how to make connections between the events happening in your own life right now, and lets you see what is going to happen to you in the years to come.

A guide to understanding the origins of codependence and the path to recovery, tracing the illness back to childhood describing emotional, spiritual, intellectual, physical and sexual abuse. The author creates a framework for identifying codependence and presents a therapy for recovery.

5 lectures, Dornach and Bern, November 1-15, 1919 (CW 191, 193)"Human beings are dwellers in two worlds. Our uniqueness amongst the creatures of earth lies in this role that we have as half beast half angel. A dynamic tension exists because of the contrary demands which living in each of these realms places on us. We experience this on a daily basis, an internal tug-of-war, pulling first in one direction, then to the opposite pole. Whenever we are called upon to make a choice, a decision, the earthly and the heavenly draw us one way or the other and often both at once!" --Rudolf SteinerIn these lectures, Steiner focuses on the vital task of developing the proper orientation toward a free spiritual life. With great compassion and understanding, he offers telling examples of how humanity must walk a conscious middle way between the two tempting powers of Lucifer and Ahriman. He describes the incarnation of Lucifer in the third millennium before the Christ event, out of which flowed not just the wisdom of paganism, but also the conscious intellect we enjoy today. Ahriman, on the other hand, is shown approaching human beings through such phenomena as materialism, nationalism, and literalism, all in preparation for his incarnation in the third millennium.Keep in mind, however, that these two powers do not work separately; rather, they are working increasingly together. Our task as human beings is to hold them in balance, continually permeating one with the other. Steiner tells us, "Lucifer and Ahriman must be regarded as two scales of a balance, and it is we who must hold the beam in equipoise. How can we train ourselves to do this? By permeating what takes ahrimanic form within us with a strongly luciferic element."To accomplish this task we need a new, more conscious inner life.Lectures 1, 2, 4, and 5 are translations of lectures 11, 12, 15, and 13 in Soziales Verstandnis aus geisteswissenschaftlichen Erkentnis Die Geistige Hintergründe der Sozialen Frage - Band III (GA 191). Lecture 3 is translated from lecture 10 of Der innere Aspekt des sozialen Rätsels. Luziferische Vergangenheit und ahrimanische Zukunft (GA 193)

The Vital Psoas Muscle presents an in-depth look at the most important yet abused skeletal muscle in the human body. Located deep within the front hip joint and lower spine, the psoas is critical for optimal postural alignment, movement, and overall well being.

YOUR BODY'S USER GUIDE.

Do you want real sustainable life-changing abundance?Do you want to learn how to create abundance in all areas of your life?Abundance by Design teaches you how to make the RIGHT decisions that will take you where you really want to be in your life. Learn from 13 experts who use Human Design to help guide and motivate them to achieve personal success. Through their autobiographical stories and examples in this book you will: Recognize the forces that influence your every thought, emotion and action while learning how to maintain your focus and direction. Learn how to integrate your Human Design with your beliefs, values, desires, life purpose and stay energized, passionate, on target and aligned with creating an authentic, abundant life. Discover your life purpose and reconnect with your true desires and Understand why this is the MOST important thing you must do to change your financial future. Isn't it time to write a new story - your own story - where you create the success and abundance you deserve in the way that is right for you?If you've ever felt that you're not lovable, abundant, vital, supported, powerful, purposeful and valuable, this book will help you discover that the opposite is Truth. -Karen Curry ParkerThe real answer to success, wealth, love, health and happiness is found in your process of personal transformation using Human Design, a scientific system.Human Design is rich and complex; it involves a lot of data. The system is a synthesis of Eastern and Western Astrology, the Chinese I'Ching, the Kabbalah, the Hindu Chakra System and Quantum Physics.

This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas.

How To Do The Work is a transformative book by the acclaimed author Nicole LePera. Published in 2021 by Orion Publishing Co, this book is a must-read for anyone seeking self-improvement and personal growth. As a leader in the self-help genre, LePera provides readers with practical steps to confront their past, understand their behaviors, and start doing the work towards healing and self-improvement. This book is not just a guide, but a journey that will leave readers feeling empowered and ready to take control of their lives. Published by Orion Publishing Co, this book is a testament to LePera's expertise and commitment to helping others. Don't miss out on this life-changing read.

'The perfect guide for a course correction in life' Deepak ChopraFor decades, people have turned to the inspiring words of pioneering Zen scholar Alan Watts for guidance, support and spiritual sustenance. In this thought-provoking collection of aphorisms and quotations, Watts reminds us all to slow down, to recognize we are not the universe but part of it and to enjoy each moment that composes our lives. This is a timeless work to reflect upon, to live by and to read for inspiration, knowledge and growth.

Ikigai is a captivating book penned by the talented author, Francesc Miralles. Published by Cornerstone in 2017, this book falls under a genre that promises to intrigue and inspire its readers. Ikigai is a Japanese concept that combines the terms 'iki', meaning 'life', and 'gai', meaning 'value or worth'. Miralles beautifully explores this concept, offering the readers a path to discover their personal Ikigai, thus finding their purpose in life. This book is more than just a read; it is an existential journey. If you're looking for a book that challenges you to look within and find your true purpose, then Ikigai by Francesc Miralles, proudly published by Cornerstone, is the book for you.

The international bestselling phenomenon that has inspired a generation

The Concise 48 Laws Of Power is a captivating book by the renowned author Robert Greene. Published by Profile Books Ltd in 2002, this masterpiece delves into the world of power and manipulation, offering readers a unique perspective on the subject. With each law, Greene presents a riveting narrative on power dynamics, drawing from a wide range of historical figures and situations. This book, belonging to the genre of self-help and psychology, is a must-read for those seeking to understand the subtle art of power and influence. Profile Books Ltd takes pride in bringing this insightful work to the readers. The book is written in English.

The Secret is a transformative book written by the talented Rhonda Byrne. Published in 2006 by Simon & Schuster Ltd, this masterpiece has since become a global phenomenon. The book falls under the genre of self-help and spirituality, offering readers a unique perspective on life. The Secret reveals the most powerful law in the universe and promises to change your life by teaching you how to apply this law to create the life of your dreams. Rhonda Byrne takes you on a journey that will open your eyes to a new way of living and thinking. If you're looking for a book that can truly make a difference in your life, The Secret is the one for you.

The phenomenal and inspiring bestseller by the father of positive thinking. Norman Vincent Peale, the father of positive thinking and one of the most widely read inspirational writers of all time, shares his famous formula of faith and optimism which millions of people have taken as their own simple and effective philosophy of living.

Relentless, a riveting masterpiece by Tim S. Grover, was published in 2014 by Simon & Schuster. This book falls under the genre of self-help and motivation, offering a unique insight into the mindset of the most successful and accomplished people in the world. Grover, renowned for his work with elite champions and Hall of Famers, shares the secrets of becoming relentless, teaching readers how to trust their instincts and get in the Zone. This book is not for the faint-hearted or the contented, but for those who are ready to achieve their highest goals. Relentless shows you how to trust your instincts and get in the Zone; how to control and adapt to any situation; how to find your opponent’s weakness and attack. Grover gives you the same advice he gives his world-class clients—“don’t think”—and shows you that anything is possible. It's an engrossing read that will leave you feeling empowered and ready to conquer your own challenges. Published by Simon & Schuster, this book is a must-read for those seeking to unlock their potential and strive for greatness.

From breathing to inversions to standing poses, this title shows you how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness and how the spine, breathing and body position are all fundamentally linked.