Exercise & Workout

Embrace the timeless teachings of the chakra system for peace of mind, better physical health, and a sense of alignment, fulfillment, and purpose.The key to optimal health and well-being is within us, in powerful energy centers called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. In Chakras & Self-Care, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras. Reiki master and wellness expert Ambi Kavanagh also offers daily and seasonal rituals to show us that true prevention not only comes from the ways we care for our bodies, but the ways we spend our energy. Chakras & Self-Care features: • Affirmation, visualization, and activation exercises to align and balance each chakra for improved energetic flow • A comprehensive guide to the seven main chakras plus astrological and elemental correspondences and goddess archetypes • Essential oil blend recipes and sacred stones to open and support each chakra • Daily rituals to recharge and restore your mental, emotional, physical, and spiritual health • Seasonal energy rituals to reconnect with nature's rhythms and lunar cycles

Be Here Now, a riveting book by Ram Dass, is a must-read for anyone seeking a deeper understanding of themselves and the world around them. Published in 1971, this powerful piece of work has stood the test of time, continuing to inspire readers with its profound insights and timeless wisdom. The book falls under the genre of spirituality and self-help, providing a unique perspective on life and the journey of self-discovery. Ram Dass, an esteemed author, has beautifully encapsulated his thoughts and experiences in this book, making it a treasure trove of knowledge and enlightenment. The book has been published by Random House USA Inc, a renowned publishing house known for its diverse collection of impactful books. Written in English, 'Be Here Now' remains an influential book that continues to touch the lives of its readers.

Ikigai is a captivating book penned by the talented author, Francesc Miralles. Published by Cornerstone in 2017, this book falls under a genre that promises to intrigue and inspire its readers. Ikigai is a Japanese concept that combines the terms 'iki', meaning 'life', and 'gai', meaning 'value or worth'. Miralles beautifully explores this concept, offering the readers a path to discover their personal Ikigai, thus finding their purpose in life. This book is more than just a read; it is an existential journey. If you're looking for a book that challenges you to look within and find your true purpose, then Ikigai by Francesc Miralles, proudly published by Cornerstone, is the book for you.

Reinventing Your Life, a transformative book penned by Jeffrey E. Young, is a must-read for those seeking personal growth and change. Published by Scribe Publications in 2019, this piece of literature falls under the self-help genre, yet it transcends the norms of the category. The book provides readers with practical strategies and insightful wisdom, encouraging them to break free from self-defeating life patterns that have kept them stuck in a rut. Young's approach is both compassionate and empowering, making this book an essential guide for anyone looking to reinvent their life. Don't miss this gem from Scribe Publications, a publisher renowned for bringing enlightening and thought-provoking reads to the market.

The international bestselling phenomenon that has inspired a generation

The Concise 48 Laws Of Power is a captivating book by the renowned author Robert Greene. Published by Profile Books Ltd in 2002, this masterpiece delves into the world of power and manipulation, offering readers a unique perspective on the subject. With each law, Greene presents a riveting narrative on power dynamics, drawing from a wide range of historical figures and situations. This book, belonging to the genre of self-help and psychology, is a must-read for those seeking to understand the subtle art of power and influence. Profile Books Ltd takes pride in bringing this insightful work to the readers. The book is written in English.

Jay Shetty, social media superstar and host of the #1 podcast 'On Purpose', distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.

The Secret is a transformative book written by the talented Rhonda Byrne. Published in 2006 by Simon & Schuster Ltd, this masterpiece has since become a global phenomenon. The book falls under the genre of self-help and spirituality, offering readers a unique perspective on life. The Secret reveals the most powerful law in the universe and promises to change your life by teaching you how to apply this law to create the life of your dreams. Rhonda Byrne takes you on a journey that will open your eyes to a new way of living and thinking. If you're looking for a book that can truly make a difference in your life, The Secret is the one for you.

The Starseed Oracle is a captivating book penned by the talented Rebecca Campbell. Published by Hay House UK Ltd in 2020, this masterpiece has quickly become a must-read in the literary world. The genre of the book is not easy to pin down, as it blends elements of spirituality, personal growth, and self-help, creating a unique and compelling narrative that resonates with readers. The Starseed Oracle guides you on a journey of self-discovery and enlightenment, helping you to unlock your potential and navigate the challenges of life. The author's profound insights and the publisher's dedication to quality make this book a worthy addition to any bookshelf. This book is written in English.

How To Do The Work is a transformative book by the acclaimed author Nicole LePera. Published in 2021 by Orion Publishing Co, this book is a must-read for anyone seeking self-improvement and personal growth. As a leader in the self-help genre, LePera provides readers with practical steps to confront their past, understand their behaviors, and start doing the work towards healing and self-improvement. This book is not just a guide, but a journey that will leave readers feeling empowered and ready to take control of their lives. Published by Orion Publishing Co, this book is a testament to LePera's expertise and commitment to helping others. Don't miss out on this life-changing read.

The phenomenal and inspiring bestseller by the father of positive thinking. Norman Vincent Peale, the father of positive thinking and one of the most widely read inspirational writers of all time, shares his famous formula of faith and optimism which millions of people have taken as their own simple and effective philosophy of living.

From breathing to inversions to standing poses, this title shows you how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness and how the spine, breathing and body position are all fundamentally linked.

Relentless, a riveting masterpiece by Tim S. Grover, was published in 2014 by Simon & Schuster. This book falls under the genre of self-help and motivation, offering a unique insight into the mindset of the most successful and accomplished people in the world. Grover, renowned for his work with elite champions and Hall of Famers, shares the secrets of becoming relentless, teaching readers how to trust their instincts and get in the Zone. This book is not for the faint-hearted or the contented, but for those who are ready to achieve their highest goals. Relentless shows you how to trust your instincts and get in the Zone; how to control and adapt to any situation; how to find your opponent’s weakness and attack. Grover gives you the same advice he gives his world-class clients—“don’t think”—and shows you that anything is possible. It's an engrossing read that will leave you feeling empowered and ready to conquer your own challenges. Published by Simon & Schuster, this book is a must-read for those seeking to unlock their potential and strive for greatness.

YOUR BODY'S USER GUIDE.

The book begins by introducing the reader to a fantastic possibility - that humanity may be on the verge of a major shift in consciousness rooted in a new understanding of how our DNA operates - namely that it is programmed directly by the way we think and feel. This is a highly ambitious and sophisticated system for shaping one's destiny. Based around 64 archetypes, it resembles the I Ching in its vast scope and profound importance, and in the resonant character of its symbolism. The author shows how there are two ways to approach the Gene Keys - the analogue (holistic) way and the digital (detailed) way. It is the combining of both analogue and digital that results in contemplation - the primary pathway into the Gene Keys. Since our beliefs shape our genes, when we change our beliefs, we change the chemistry of our body. The Gene Keys are an inner language whose central purpose is to transform our core beliefs about ourselves, thus raising our lives onto a new level of awareness. The book works alongside state-of-the-art online profiling software.This software will provide instantaneous free profiles known as 'Hologenetic Profiles', which uses astrological data (time, date and place of birth) to generate a unique sequence of Gene Keys that relate to many aspects of your life, including the underlying genetic patterns governing your relationships, your finances, your health and your life purpose. As the reader contemplates the 64 Gene Keys over time and applies their insights in his or her own life, so one's belief system will begin to change and our DNA will actually start to transform the way we think and feel.

A New Earth, penned by the renowned author Eckhart Tolle, is a masterpiece that transcends the boundaries of conventional genres. Published in the year 2009 by Penguin Books Ltd, this book has since been a beacon of enlightenment for readers worldwide. A New Earth delves into the realm of spirituality, offering profound insights and a fresh perspective on life. Tolle, with his lucid writing and deep understanding of human consciousness, guides the readers on a transformative journey towards self-discovery and inner peace. The book is not just a read, but an experience that prompts you to question, reflect, and ultimately awaken to a new consciousness, a new Earth. Published by Penguin Books Ltd, this book is a testament to Tolle's prowess as a spiritual guide and a writer. A must-read for those seeking a deeper understanding of themselves and the world around them.

This powerful oracle invites you to connect with your very own guardian angels, and shares 44 powerful messages of divine inspiration to help you activate your intuition, strengthen your communication and open your heart to their messages of love.

Recounts the story of the author's own life and emphasises the extent to which your thoughts are your future.

Power vs. Force, a thought-provoking work by David R. Hawkins, is a must-read for anyone seeking to understand the dynamics of power and how it influences our lives. Published in 2014 by Hay House Inc, this book delves into the complexities of human behavior and societal structures, offering unique insights and perspectives. The author, a renowned psychiatrist and researcher, uses a scientific approach to explore the concept of power versus force, challenging conventional wisdom and encouraging readers to view the world through a different lens. This book, which falls under the genre of self-help and spirituality, is as enlightening as it is engaging. It is an essential addition to your library if you're interested in personal development and understanding the forces that shape our lives. Don't miss out on this masterpiece from Hay House Inc.