Exercise & Workout

THE SUNDAY TIMES BESTSELLERChange your life in 2022 with the first truly practical guide to manifesting, the hugely popular self-development practice that will change your life for good . . .AS SEEN ON THIS MORNING'The face of manifesting in Britain' THE TIMES'A roadmap for a more positive way of life' FINANCIAL TIMES________Written by self-development coach and 'Queen of Manifesting' Roxie Nafousi, this book is the essential guide to anyone and everyone wanting to feel more empowered in their lives. In just seven simple steps you can understand the true art of manifestation and create the life you have always dreamed of.Whether you want to attract your soulmate, land the perfect job, buy the home you have always wanted, or simply find more inner-peace and confidence, Manifest will teach you exactly how to get there . . .1. Be clear in your vision2. Remove fear and doubt3. Align your behaviour4. Overcome tests from the universe5. Embrace gratitude without caveats6. Turn envy into inspiration7. Trust in the universeA meeting of science and wisdom, manifesting is a philosophy and a self-development practice to help you reach for your goals, cultivate self-love and live your best life.Unlock the magic for yourself and begin your journey to turning your dreams into reality.

Social media influencer Vex King overcame great adversity in his early to become a source of hope for thousands of young people. In this book, he shares his wisdom on life, love and purpose in the hope that you will feel guided to release undesirable feelings, experience more joy and live what he calls a greater life.

Achieve genuine inner healing, let go of past trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King. By committing to the principles and unique practices in this book, you'll raise your vibration, release what's holding you back and create space to welcome more joyful experiences into your life.

Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:- Recognise how your mind is working- Understand and manage your emotions and thoughts- Manage yourself and become the person you would like to beThe Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life. Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.

This activating oracle opens the doorway to the physical and spiritual teachings of Mother Rose and will help you to connect with Her healing energy, tune in to the changing seasons of your life, hear the voice of your soul and be led to seed what you came here to share.

The international bestselling phenomenon that has inspired a generation

From Dr Nicole LePera, creator of @the.holistic.psychologist - the online phenomenon with over three million Instagram followers - comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.

New York Times bestselling author Dr Joe Dispenza offers a programme that helps readers achieve a healthier, more efficient body, mind and spirit, based on research conducted at his workshops since 2012, in which he uses the most cutting-edge tools and techniques.

Recounts the story of the author's own life and emphasises the extent to which your thoughts are your future.

Two-time Goodreads Choice Award-winning poet and USA TODAY bestselling author amanda lovelace presents believe in your own magic, a stunning new oracle deck based on her celebrated poetry series, women are some kind of magic.

Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happiness. Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone.'A portable friend to all readers ... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.' Gloria Steinem 'A beautiful book that helps us all see the way to cure the world - one person at a time - starting with yourself. Read it and start the journey.' Rosie O'Donnell

THE INTERNATIONAL BESTSELLERWe all have an ikigai. It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'. It's the place where your needs, desires, ambitions, and satisfaction meet.A place of balance. Small wonder that finding your ikigai is closely linked to living longer. Finding your ikigai is easier than you might think.This book will help you work out what your own ikigai really is, and equip you to change your life. You have a purpose in this world: your skills, your interests, your desires and your history have made you the perfect candidate for something. All you have to do is find it.Do that, and you can make every single day of your life joyful and meaningful. 'I read it and it's bewitched me ever since. I'm spellbound.' Chris Evans'A refreshingly simple recipe for happiness.' Stylist'Ikigai gently unlocks simple secrets we can all use to live long, meaningful, happy lives.Warm, patient, and kind, this book pulls you gently along your own journey rather than pushing you from behind.' Neil Pasricha, bestselling author of The Happiness Equation.

Combines the fields of quantum physics, neuroscience, brain chemistry, biology and genetics to show you what is truly possible. This title provides step-by-step tools to apply what you learn in order to make measurable changes in various areas of your life. It demystifies ancient understandings and bridges the gap between science and spirituality.

Have you always had a longing for home without really knowing what that meant? If so, you could be a Starseed Soul. This activating oracle will help you to unlock your soul gifts, connect with your cosmic origins, and remember who you truly are.

YOUR BODY'S USER GUIDE.

From breathing to inversions to standing poses, this title shows you how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness and how the spine, breathing and body position are all fundamentally linked.

This powerful oracle invites you to connect with your very own guardian angels, and shares 44 powerful messages of divine inspiration to help you activate your intuition, strengthen your communication and open your heart to their messages of love.

The international bestseller that changed lives in profound ways, now with a new foreword and afterword.

The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher.

The most complete collection of yoga asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice.

Functional Anatomy of Yoga is a rare gem. This book enables both the casual reader and the seasoned practitioner to understand and implement the anatomical structure and function of the body in yoga. Written with a conversational tone, the book delivers the complex subject of human anatomy in a way that is both provocative and clear.

Describes a simple and effective means by which to let go of the obstacles to Enlightenment and become free of negativity. This book provides a mechanism for letting go of those blocks. It is suitable for all dimensions of human life: physical health, creativity, financial success, emotional healing, relationships, sexuality and spiritual growth.

The book begins by introducing the reader to a fantastic possibility - that humanity may be on the verge of a major shift in consciousness rooted in a new understanding of how our DNA operates - namely that it is programmed directly by the way we think and feel. This is a highly ambitious and sophisticated system for shaping one's destiny. Based around 64 archetypes, it resembles the I Ching in its vast scope and profound importance, and in the resonant character of its symbolism. The author shows how there are two ways to approach the Gene Keys - the analogue (holistic) way and the digital (detailed) way. It is the combining of both analogue and digital that results in contemplation - the primary pathway into the Gene Keys. Since our beliefs shape our genes, when we change our beliefs, we change the chemistry of our body. The Gene Keys are an inner language whose central purpose is to transform our core beliefs about ourselves, thus raising our lives onto a new level of awareness. The book works alongside state-of-the-art online profiling software.This software will provide instantaneous free profiles known as 'Hologenetic Profiles', which uses astrological data (time, date and place of birth) to generate a unique sequence of Gene Keys that relate to many aspects of your life, including the underlying genetic patterns governing your relationships, your finances, your health and your life purpose. As the reader contemplates the 64 Gene Keys over time and applies their insights in his or her own life, so one's belief system will begin to change and our DNA will actually start to transform the way we think and feel.

Bernstein lays out the essential methods for manifesting a life beyond one's wildest dreams. Super Attractor is a manifesto for confidently claiming desires.