Exercise & Workout

A healthy recipe book with food you'll really want to eat!

From Dr Nicole LePera, creator of @the.holistic.psychologist - the online phenomenon with over three million Instagram followers - comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.

Social media influencer Vex King overcame great adversity in his early to become a source of hope for thousands of young people. In this book, he shares his wisdom on life, love and purpose in the hope that you will feel guided to release undesirable feelings, experience more joy and live what he calls a greater life.

Discover how to work with the rhythms of the Moon to activate amazing opportunities and manifest magic every day! With this diary you'll learn how to harness the power of the 25 New and Full Moons, make the most of the four eclipses, embrace the magic of New Moon wishing and Full Moon forgiveness, and consciously create what you desire in life.

The international bestselling phenomenon that has inspired a generation

Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:- Recognise how your mind is working- Understand and manage your emotions and thoughts- Manage yourself and become the person you would like to beThe Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life. Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.

New York Times bestselling author Dr Joe Dispenza offers a programme that helps readers achieve a healthier, more efficient body, mind and spirit, based on research conducted at his workshops since 2012, in which he uses the most cutting-edge tools and techniques.

From world-renowned adventurer and bestselling author of The Art of Resilience and The World's Fittest Book, comes the ultimate blueprint to (re)building a bulletproof body. 'He's an animal' CHRIS HEMSWORTH 'The inner workings of a sports science genius' EDDIE HALL, former World's Strongest Man

THE INTERNATIONAL BESTSELLERWe all have an ikigai. It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'. It's the place where your needs, desires, ambitions, and satisfaction meet.A place of balance. Small wonder that finding your ikigai is closely linked to living longer. Finding your ikigai is easier than you might think.This book will help you work out what your own ikigai really is, and equip you to change your life. You have a purpose in this world: your skills, your interests, your desires and your history have made you the perfect candidate for something. All you have to do is find it.Do that, and you can make every single day of your life joyful and meaningful. 'I read it and it's bewitched me ever since. I'm spellbound.' Chris Evans'A refreshingly simple recipe for happiness.' Stylist'Ikigai gently unlocks simple secrets we can all use to live long, meaningful, happy lives.Warm, patient, and kind, this book pulls you gently along your own journey rather than pushing you from behind.' Neil Pasricha, bestselling author of The Happiness Equation.

Offers a spiritual framework for people to move beyond themselves in order to make this world a better, more spiritually evolved place to live.

Describes a simple and effective means by which to let go of the obstacles to Enlightenment and become free of negativity. This book provides a mechanism for letting go of those blocks. It is suitable for all dimensions of human life: physical health, creativity, financial success, emotional healing, relationships, sexuality and spiritual growth.

Recounts the story of the author's own life and emphasises the extent to which your thoughts are your future.

Drawing on ancient wisdom and tradition to teach the healing power of animals, this divination system provides insight into our purpose here on Earth. It has been expanded so that 52 power animals used in a variety of spreads guide the way to healing the mind, body and spirit.

Combines the fields of quantum physics, neuroscience, brain chemistry, biology and genetics to show you what is truly possible. This title provides step-by-step tools to apply what you learn in order to make measurable changes in various areas of your life. It demystifies ancient understandings and bridges the gap between science and spirituality.

YOUR BODY'S USER GUIDE.

From breathing to inversions to standing poses, this title shows you how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness and how the spine, breathing and body position are all fundamentally linked.

Have you always had a longing for home without really knowing what that meant? If so, you could be a Starseed Soul. This activating oracle will help you to unlock your soul gifts, connect with your cosmic origins, and remember who you truly are.

This powerful oracle invites you to connect with your very own guardian angels, and shares 44 powerful messages of divine inspiration to help you activate your intuition, strengthen your communication and open your heart to their messages of love.

Bernstein lays out the essential methods for manifesting a life beyond one's wildest dreams. Super Attractor is a manifesto for confidently claiming desires.

The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher.

The international bestseller that changed lives in profound ways, now with a new foreword and afterword.

The most complete collection of yoga asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice.

Functional Anatomy of Yoga is a rare gem. This book enables both the casual reader and the seasoned practitioner to understand and implement the anatomical structure and function of the body in yoga. Written with a conversational tone, the book delivers the complex subject of human anatomy in a way that is both provocative and clear.

The companion journal for #1 New York Times best-selling author Gabrielle Bernstein's latest book. It's not enough to send a wish out into the universe and hope for the best-with the Super Attractor Journal, Gabby gives you the practical tools you need to put your dreams onto paper and manifest them into reality.

From former FBI agent and bestselling author Joe Navarro, a field guide companion to his classic What Every BODY is Saying, revealing the more than 400 essential body language indicators.