Exercise & Workout

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. It makes perfect sense when you think about it: You have different energy levels at different times of the month, different libido levels, etc. so why not use foresight to plan projects for when you are at your most effective, and understand when you need more emotional connection with others?)There are specific tips on what to eat and how to exercise depending on what phase you are in-and it works. Women are getting promotions, losing weight, and in one case thus far, literally clearing their endometriosis by using the cycle syncing method.

Brilliantly repackaged, with great, modern covers, AWAKEN THE GIANT WITHIN shows you how to take control of your mental, emotional, physical and financial destiny.

The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher.

From former FBI agent and bestselling author Joe Navarro, a field guide companion to his classic What Every BODY is Saying, revealing the more than 400 essential body language indicators.

Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:- Recognise how your mind is working- Understand and manage your emotions and thoughts- Manage yourself and become the person you would like to beThe Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life. Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.

Beautiful new cover design for this internationally acclaimed book that has sold over one million copies worldwide. Marianne Williamson shares her insights into how the practical application of love every day can provide an answer to the problems that confront us, whether these are in our relationships, our careers or our health.

Continuing the groundbreaking work of the phenomenal worldwide bestseller The Secret, Rhonda Byrne reveals the greatest force in the Universe

Well-researched guide to the ancient art of yoga Includes advice on counter poses and easier options Beautifully presented and fully illustrated: over 170 postures illustrated in step-by-step sequence

The Witch's Book of Self-Care is a captivating and enlightening book by Arin Murphy-Hiscock. Published in 2019 by the renowned Adams Media Corporation, this book delves into the genre of self-help with a unique twist. The Witch's Book of Self-Care offers spiritual and magical ways to pamper and take care of one's self. It combines the mystical allure of witchcraft with practical and actionable self-care routines that readers can incorporate into their daily lives. Arin Murphy-Hiscock brilliantly intertwines the world of magic and personal care, making this book a must-read for those seeking a different approach to self-care. Published by Adams Media Corporation, this book is a testament to their commitment to delivering diverse and intriguing content to their readers.

5 unique Tools ... 3 seconds each to use ... A lifetime of fulfilmentCan you imagine what your life would be like if you could tap into a new source of power one that has been inside you all along to solve your own problems and become the master of your life?The Tools is an extraordinary psychological model based on the proven methods of Hollywood's greatest psychotherapists. Phil Stutz and Barry Michels have over 60 years of psychotherapeutic experience between them. Together they have helped their A-list clients work through whatever has held them back be it insecurity, trauma, anger, lack of willpower, negativity or avoidance to achieve their greatest work and find a deep level of fulfilment.Now, at last, the acclaimed clinicians are sharing their methods in this eye-opening and empowering book. Introducing their five simple techniques, namely The Reversal of Desire, Active Love, Inner Authority, The Grateful Flow and Jeopardy, the authors clearly explain what they are plus how and when to use them. Astonishingly effective and beautifully simple once you've learned a tool it takes only three to five seconds to use it this book will give you everything you need to propel yourself forward to achieve your ambitions and be who you were born to be.

The Wild Unknown Tarot Deck and Guidebook (Official Keepsake Box Set) is a unique and compelling book by Kim Krans. Published in 2016 by HarperCollins Publishers Inc, this book delves into the mysterious world of tarot. With its enchanting illustrations and insightful guidebook, it offers readers an immersive experience into the mystical realm. As a part of the genre of divination and spirituality, it provides a fresh perspective on tarot readings and their interpretations. This official keepsake box set is a must-have for those who seek understanding and guidance through the ancient art of tarot. Explore the wild unknown with Kim Krans and HarperCollins Publishers Inc.

In this unique and important book, one of the world's great spiritual leaders offers his practical wisdom and advice on how we can overcome everyday human problems and achieve lasting happiness.The Art of Happiness is a highly accessible guide for a western audience, combining the Dalai Lama's eastern spiritual tradition with Dr Howard C. Cutler's western perspective. Covering all key areas of human experience, they apply the principles of Tibetan Buddhism to everyday problems and reveal how one can find balance and complete spiritual and mental freedom.For the many who wish to understand more about the Dalai Lama's approach to living, there has never been a book which brings his beliefs so vividly into the real world.

The Universe Has Your Back is a transformative and insightful book by Gabrielle Bernstein. Published in 2016 by Hay House UK Ltd, the book delves into the realm of spirituality, offering readers a fresh perspective on life and the universe. Bernstein, a renowned author in the genre of self-help and spirituality, guides the reader through a journey of self-discovery and empowerment. The Universe Has Your Back is more than just a book; it's a spiritual guide that encourages readers to let go of their fears and embrace a life filled with faith, joy, and divine guidance. The book is a testament to Bernstein's mastery in combining personal experiences with spiritual insights to create a narrative that is as engaging as it is enlightening. If you are looking for a book that will transform the way you view your life and the universe, The Universe Has Your Back is the perfect read.

Complete Calisthenics, penned by Ashley Kalym, is a definitive guide to bodyweight exercise. Published by Lotus Publishing in 2019, this book is a must-have for fitness enthusiasts and individuals who want to understand the science behind physical strength and endurance. The genre of this book falls under health and fitness, focusing on the art of calisthenics - a form of exercise consisting of a variety of movements that are performed using one's body weight for resistance. Ashley Kalym, a renowned author in the fitness world, beautifully illustrates the techniques and benefits of calisthenics, making it easy for beginners to grasp and for the seasoned practitioners to enhance their routine. Complete Calisthenics offers a comprehensive insight into achieving physical fitness without the need for expensive gym memberships or unnecessary equipment. Experience the profound benefits of calisthenics with this book from Lotus Publishing, a publisher renowned for their commitment to producing informative and high-quality fitness books.

From world-renowned adventurer and bestselling author of The Art of Resilience and The World's Fittest Book, comes the ultimate blueprint to (re)building a bulletproof body. 'He's an animal' CHRIS HEMSWORTH 'The inner workings of a sports science genius' EDDIE HALL, former World's Strongest Man

A modern guide to connecting with the other side, Signs is full of stories of hope. It teaches us how to recognise and interpret the life-changing messages from loved ones and spirit guides, by a renowned psychic medium.

An internationally bestselling fable about a spiritual journey, littered with powerful life lessons that teach us how to abandon consumerism in order to embrace destiny, live life to the full and discover joy.* This inspiring tale is based on the author's own search for life's true purpose, providing a step-by-step approach to living with greater courage, balance, abundance and joy.* It tells the story of Julian Mantle, a lawyer forced to confront the spiritual crisis of his out-of-balance life: following a heart attack, he decides to sell all his beloved possesions and trek to India. On a life-changing odyssey to an ancient culture, he meets Himalayan gurus who offer powerful, wise and practical lessons that teach us to:- Develop joyful thoughts- Follow our life's mission- Cultivate self-discipline and act courageously- Value time as our most important commodity- Nourish our relationships- Live fully, one day at a time

King Warrior Magician Lover by Robert Moore is a captivating exploration of the four archetypes that define a man's journey from youth to old age. Published in 1991 by HarperCollins Publishers Inc, this book delves into the complexities of masculinity and personal growth. Moore, renowned for his insightful writings, takes readers on a journey through the different stages of a man's life, symbolised by the King, the Warrior, the Magician, and the Lover. Each archetype represents a particular set of skills, values, and attitudes that men need to develop to reach their full potential. This engaging and thought-provoking read is a must-have for anyone interested in understanding the male psyche and personal development. With its unique blend of psychology and mythology, King Warrior Magician Lover remains a timeless classic in its genre.

Nathaniel Branden's book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic. Immense in scope and vision and filled with insight into human motivation and behavior, The Six Pillars Of Self-Esteem is essential reading for anyone with a personal or professional interest in self-esteem. The book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships. Branden introduces the six pillars-six action-based practices for daily living that provide the foundation for self-esteem-and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large. The work provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others. And it shows why-in today's chaotic and competitive world-self-esteem is fundamental to our personal and professional power.

** NEW YORK TIMES BESTSELLER! ** ARE YOU READY TO LIVE IN ALIGNMENT WITH THE UNIVERSE ANDTHE LIFE YOU WANT TO LIVE? The #1 New York Times best-selling author of The Universe Has Your Back shows you how. SUPER ATTRACTOR WILL TEACH YOU ESSENTIAL METHODS FOR MANIFESTING A LIFE BEYOND YOUR WILDEST DREAMS Identified as “a new role modelâ€? by The New York Times and featured on Oprah‿s Super Soul Sunday as a “next-generation thought leader," Gabrielle Bernstein lays out the exact steps for living in alignment with the Universe and manifesting your greatest self--more fully than you've ever done before. This book is a journey of remembering where your true power lies. You‿ll learn how to co-create the life you want. You‿ll accept that life can flow, that manifesting miracles is fun, and that you don‿t have to work so hard to get what you want. Most importantly, you‿ll feel good. And when you feel good, you give off a presence of joy that elevates everyone around you. I've always known that there is a nonphysical presence beyond my visible sight," Gabby writes. "All my life I've intuitively tuned in to it and used it as a source for good...What we call it is irrelevant. Connecting to it is imperative.â€? Super Attractor is a manifesto for making that connection and claiming your desires with confidence, marrying your spiritual life with your day-to-day experience. In these magical pages, you'll learn how to: * Move beyond dabbling in your practice, when it's convenient, to living a spiritual life all the time * Take practical steps to create an aligned life filled with purpose, happiness, and freedom * Feel a sense of awe each day as you witness miracles unfold * Release the past and live without fear of the future * Tap into the infinite source of abundance, intuition, joy, and well-being that is your birthright * Bring more LIGHT to your own life and the world around youChapter titles include:· The Universe Always Delivers· It's Good to Feel Good· There's More Than Enough to Go Around· Have Fun along the Way· Lift the Veil· Invisible Guidance is Available to You· Do Less and Attract More· Taking Spiritually Aligned Action· Appreciate and Appreciate More· Let the Universe Catch Up with Your Dreams· Unwavering Faith in the UniverseThis book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want. Most important, you'll feel good. And when you feel good, you'll give off a presence of joy that can elevate everyone around you. After reading this book, you will know how to fulfill your function: to be a force of love in the world. Accepting that you are a Super Attractor will change everything. You‿ll trust that it‿s safe to release the past and you‿ll no longer fear the future. You‿ll tap into an infinite source of abundance, energy, happiness and well-being. This well-being will become the norm for you and you‿ll know intuitively how to show up for life and bring more light to the world around you. “Gabrielle is the real thing. I respect her work immensely.â€? ‿ Dr. Wayne Dyer

Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happiness. Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone.'A portable friend to all readers ... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.' Gloria Steinem 'A beautiful book that helps us all see the way to cure the world - one person at a time - starting with yourself. Read it and start the journey.' Rosie O'Donnell

In this wholly original, never-before-seen box set, the New York Times bestselling author who has redefined tarot for the twenty-first century takes seekers on a journey of self-discovery deep into the collective unconscious and through the realm of archetypes, where dreams and myths meet.In this original box set, Kim Krans illuminates the revelatory power of archetypes?the ancient, universal symbols that have endured across time and cultures and reside deep in our shared psyche. Illustrated in her unmistakable "Wild Unknown" style, an emotionally evocative combination of elegant line art and lush watercolor painting, The Wild Unknown Archetypes Deck and Guidebook fosters a profound understanding of our complex personalities, behaviors, and tendencies.The Wild Unknown Archetypes deck includes 78 gorgeous circular oracle cards divided into four suits: The Selves, The Places, The Tools, and The Initiations. Each archetype has been carefully selected for its symbolic potency and the lesson at the core of its nature, such as The Poet, representative of deep emotional creativity and the drive to find our truth, and The Vision, which symbolizes the lifelong journey to rediscover our destiny. Accompanying the deck is a 224-page hand-lettered, fully illustrated guidebook written and designed by Krans, which details the meaning behind each card and offers clear, grounded explanations of the many spreads, practices, and concepts that power the Archetypes deck.A beautiful and inclusive tool for self-exploration, The Wild Unknown Archetypes Deck and Guidebook is sure to enchant readers drawn to personal study, symbology, and lore. Destined to become a treasured keepsake, The Wild Unknown Archetypes Deck and Guidebook is an exquisitely designed work of art that embodies the mystery, glamour, and allure that made Krans's previous work collectible sensations, while introducing a whole new realm of magic and depth to The Wild Unknown.

'This radiant book will not only change your life, but perhaps even save it' Elizabeth Gilbert'Martha Beck's genius is that her writing is equal parts comforting and challenging. A teacher, a mother, a sage, she holds our hand as she leads us back home to ourselves' Glennon Doyle_____________________Bestselling author, life coach and sociologist Martha Beck explains why 'integrity' - being in harmony with ourselves - is the key to a meaningful and joyful lifeIn The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us-people pleasing, staying in stale relationships, negative habits-all point to what happens when we are out of touch with what truly makes us feel whole.Inspired by The Divine Comedy, Beck uses Dante's classic hero's journey as a framework to break down the process of attaining personal integrity into small, manageable steps. She shows how to read our internal signals that lead us towards our true path, and to recognize what we actually yearn for versus what our culture sells us.With techniques tested on hundreds of her clients, Beck brings her expertise as a social scientist, life coach and human being to help readers to uncover what integrity looks like in their own lives. She takes us on a spiritual adventure that not only will change the direction of our lives, but bring us to a place of genuine happiness.