Exercise & Workout

The book begins by introducing the reader to a fantastic possibility - that humanity may be on the verge of a major shift in consciousness rooted in a new understanding of how our DNA operates - namely that it is programmed directly by the way we think and feel. This is a highly ambitious and sophisticated system for shaping one's destiny. Based around 64 archetypes, it resembles the I Ching in its vast scope and profound importance, and in the resonant character of its symbolism. The author shows how there are two ways to approach the Gene Keys - the analogue (holistic) way and the digital (detailed) way. It is the combining of both analogue and digital that results in contemplation - the primary pathway into the Gene Keys. Since our beliefs shape our genes, when we change our beliefs, we change the chemistry of our body. The Gene Keys are an inner language whose central purpose is to transform our core beliefs about ourselves, thus raising our lives onto a new level of awareness. The book works alongside state-of-the-art online profiling software.This software will provide instantaneous free profiles known as 'Hologenetic Profiles', which uses astrological data (time, date and place of birth) to generate a unique sequence of Gene Keys that relate to many aspects of your life, including the underlying genetic patterns governing your relationships, your finances, your health and your life purpose. As the reader contemplates the 64 Gene Keys over time and applies their insights in his or her own life, so one's belief system will begin to change and our DNA will actually start to transform the way we think and feel.

A New Earth, penned by the renowned author Eckhart Tolle, is a masterpiece that transcends the boundaries of conventional genres. Published in the year 2009 by Penguin Books Ltd, this book has since been a beacon of enlightenment for readers worldwide. A New Earth delves into the realm of spirituality, offering profound insights and a fresh perspective on life. Tolle, with his lucid writing and deep understanding of human consciousness, guides the readers on a transformative journey towards self-discovery and inner peace. The book is not just a read, but an experience that prompts you to question, reflect, and ultimately awaken to a new consciousness, a new Earth. Published by Penguin Books Ltd, this book is a testament to Tolle's prowess as a spiritual guide and a writer. A must-read for those seeking a deeper understanding of themselves and the world around them.

Power vs. Force, a thought-provoking work by David R. Hawkins, is a must-read for anyone seeking to understand the dynamics of power and how it influences our lives. Published in 2014 by Hay House Inc, this book delves into the complexities of human behavior and societal structures, offering unique insights and perspectives. The author, a renowned psychiatrist and researcher, uses a scientific approach to explore the concept of power versus force, challenging conventional wisdom and encouraging readers to view the world through a different lens. This book, which falls under the genre of self-help and spirituality, is as enlightening as it is engaging. It is an essential addition to your library if you're interested in personal development and understanding the forces that shape our lives. Don't miss out on this masterpiece from Hay House Inc.

Recounts the story of the author's own life and emphasises the extent to which your thoughts are your future.

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga-adapted to the needs of the individual

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. It makes perfect sense when you think about it: You have different energy levels at different times of the month, different libido levels, etc. so why not use foresight to plan projects for when you are at your most effective, and understand when you need more emotional connection with others?)There are specific tips on what to eat and how to exercise depending on what phase you are in-and it works. Women are getting promotions, losing weight, and in one case thus far, literally clearing their endometriosis by using the cycle syncing method.

The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher.

Be Here Now, a riveting book by Ram Dass, is a must-read for anyone seeking a deeper understanding of themselves and the world around them. Published in 1971, this powerful piece of work has stood the test of time, continuing to inspire readers with its profound insights and timeless wisdom. The book falls under the genre of spirituality and self-help, providing a unique perspective on life and the journey of self-discovery. Ram Dass, an esteemed author, has beautifully encapsulated his thoughts and experiences in this book, making it a treasure trove of knowledge and enlightenment. The book has been published by Random House USA Inc, a renowned publishing house known for its diverse collection of impactful books. Written in English, 'Be Here Now' remains an influential book that continues to touch the lives of its readers.

From former FBI agent and bestselling author Joe Navarro, a field guide companion to his classic What Every BODY is Saying, revealing the more than 400 essential body language indicators.

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.

Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:- Recognise how your mind is working- Understand and manage your emotions and thoughts- Manage yourself and become the person you would like to beThe Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life. Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.

Beautiful new cover design for this internationally acclaimed book that has sold over one million copies worldwide. Marianne Williamson shares her insights into how the practical application of love every day can provide an answer to the problems that confront us, whether these are in our relationships, our careers or our health.

Continuing the groundbreaking work of the phenomenal worldwide bestseller The Secret, Rhonda Byrne reveals the greatest force in the Universe

Well-researched guide to the ancient art of yoga Includes advice on counter poses and easier options Beautifully presented and fully illustrated: over 170 postures illustrated in step-by-step sequence

The Witch's Book of Self-Care is a captivating and enlightening book by Arin Murphy-Hiscock. Published in 2019 by the renowned Adams Media Corporation, this book delves into the genre of self-help with a unique twist. The Witch's Book of Self-Care offers spiritual and magical ways to pamper and take care of one's self. It combines the mystical allure of witchcraft with practical and actionable self-care routines that readers can incorporate into their daily lives. Arin Murphy-Hiscock brilliantly intertwines the world of magic and personal care, making this book a must-read for those seeking a different approach to self-care. Published by Adams Media Corporation, this book is a testament to their commitment to delivering diverse and intriguing content to their readers.

The Wild Unknown Tarot Deck and Guidebook (Official Keepsake Box Set) is a unique and compelling book by Kim Krans. Published in 2016 by HarperCollins Publishers Inc, this book delves into the mysterious world of tarot. With its enchanting illustrations and insightful guidebook, it offers readers an immersive experience into the mystical realm. As a part of the genre of divination and spirituality, it provides a fresh perspective on tarot readings and their interpretations. This official keepsake box set is a must-have for those who seek understanding and guidance through the ancient art of tarot. Explore the wild unknown with Kim Krans and HarperCollins Publishers Inc.

The essential companion to the Trail Guide textbook, this workbook asks students to apply the material by answering questions in a variety of formats including fill-in-the-blanks, drawings to colour, illustrations and matching exercises. Great for self-testing, homework and preparing for national exams. The Student Workbook helps students stay on track and keep pace with the class. 230 pages and more than 500 illustrations.

5 unique Tools ... 3 seconds each to use ... A lifetime of fulfilmentCan you imagine what your life would be like if you could tap into a new source of power one that has been inside you all along to solve your own problems and become the master of your life?The Tools is an extraordinary psychological model based on the proven methods of Hollywood's greatest psychotherapists. Phil Stutz and Barry Michels have over 60 years of psychotherapeutic experience between them. Together they have helped their A-list clients work through whatever has held them back be it insecurity, trauma, anger, lack of willpower, negativity or avoidance to achieve their greatest work and find a deep level of fulfilment.Now, at last, the acclaimed clinicians are sharing their methods in this eye-opening and empowering book. Introducing their five simple techniques, namely The Reversal of Desire, Active Love, Inner Authority, The Grateful Flow and Jeopardy, the authors clearly explain what they are plus how and when to use them. Astonishingly effective and beautifully simple once you've learned a tool it takes only three to five seconds to use it this book will give you everything you need to propel yourself forward to achieve your ambitions and be who you were born to be.

Complete Calisthenics, penned by Ashley Kalym, is a definitive guide to bodyweight exercise. Published by Lotus Publishing in 2019, this book is a must-have for fitness enthusiasts and individuals who want to understand the science behind physical strength and endurance. The genre of this book falls under health and fitness, focusing on the art of calisthenics - a form of exercise consisting of a variety of movements that are performed using one's body weight for resistance. Ashley Kalym, a renowned author in the fitness world, beautifully illustrates the techniques and benefits of calisthenics, making it easy for beginners to grasp and for the seasoned practitioners to enhance their routine. Complete Calisthenics offers a comprehensive insight into achieving physical fitness without the need for expensive gym memberships or unnecessary equipment. Experience the profound benefits of calisthenics with this book from Lotus Publishing, a publisher renowned for their commitment to producing informative and high-quality fitness books.

In this unique and important book, one of the world's great spiritual leaders offers his practical wisdom and advice on how we can overcome everyday human problems and achieve lasting happiness.The Art of Happiness is a highly accessible guide for a western audience, combining the Dalai Lama's eastern spiritual tradition with Dr Howard C. Cutler's western perspective. Covering all key areas of human experience, they apply the principles of Tibetan Buddhism to everyday problems and reveal how one can find balance and complete spiritual and mental freedom.For the many who wish to understand more about the Dalai Lama's approach to living, there has never been a book which brings his beliefs so vividly into the real world.

An internationally bestselling fable about a spiritual journey, littered with powerful life lessons that teach us how to abandon consumerism in order to embrace destiny, live life to the full and discover joy.* This inspiring tale is based on the author's own search for life's true purpose, providing a step-by-step approach to living with greater courage, balance, abundance and joy.* It tells the story of Julian Mantle, a lawyer forced to confront the spiritual crisis of his out-of-balance life: following a heart attack, he decides to sell all his beloved possesions and trek to India. On a life-changing odyssey to an ancient culture, he meets Himalayan gurus who offer powerful, wise and practical lessons that teach us to:- Develop joyful thoughts- Follow our life's mission- Cultivate self-discipline and act courageously- Value time as our most important commodity- Nourish our relationships- Live fully, one day at a time

A modern guide to connecting with the other side, Signs is full of stories of hope. It teaches us how to recognise and interpret the life-changing messages from loved ones and spirit guides, by a renowned psychic medium.