Health

Come as You Are is a captivating book by Dr Emily Nagoski. Published in 2015 by Scribe Publications, this book is a must-read for those interested in exploring the intricacies of human sexuality. Dr Nagoski, a renowned expert in the field, delves deep into the science of sex, breaking down complex concepts into understandable narratives. The book is an enlightening journey that challenges societal norms and encourages self-acceptance. Come as You Are is not just a book, it's an invitation to a better understanding of oneself. Published by Scribe Publications, it's a testament to their commitment to enlightening readers with quality content. This book is written in English.

The Gardener's Companion to Medicinal Plants is a captivating book authored by Jason Irving. Published in 2017 by Frances Lincoln Publishers Ltd, this book has found its niche in the genre of medicinal plants and gardening. The book is a beautiful illustration of how nature's bounty can be used for healing and health benefits. It's a treasure trove for those interested in exploring the medicinal properties of plants, right from their own garden. The author, with his expertise and passion for nature, has created a guide that is not only informative but also visually appealing. This book makes a perfect companion for every gardener who wishes to delve into the world of medicinal plants. It's not just a book, it's a journey into the heart of nature guided by Jason Irving.

Breakthrough and effective natural medicine approaches to manage and treat Alzheimer's disease.More than 44 million people are affected by Alzheimer's disease worldwide. Millions of people of all ages are battling this disabling brain impairment, causing a health care crisis of epidemic proportions. Reverse Alzheimer's Disease Naturally provides a comprehensive overview of Alzheimer's disease and how to effectively and naturally manage it. It's a complete resource of healing remedies, dietary recommendations, mental exercises, and protocols. Reverse Alzheimer's Disease Naturally offers practical tips and alternative solutions to popular treatments as well as beneficial supplements and home remedies.

Period Power is a groundbreaking work by Maisie Hill, published in 2019. This book, belonging to the self-help genre, is an empowering guide to understanding the menstrual cycle. Hill, with her deep knowledge and expertise, brings to light the importance of menstrual health and how it impacts women's lives. The book is published by Bloomsbury Publishing PLC, a renowned name in the publishing world. Period Power is a must-read for every woman who wants to harness her hormonal cycle and get the most out of her life. The book is written in English.

The sustainable and ethical art of the forager is laced with fascinating folklore and steeped in history. With photographs to help you safely identify edible plants, advice on what is available each season and how best to prepare and preserve your finds, this is the essential guide to enjoying the bountiful delights of the hedgerows.

The first book for the western market on the ancient Chinese medicine that is Yang sheng (meaning 'nourished life')

One woman's journey of menopause and vaginal atrophy. Written in collaboration with her daughter in a tongue-in-cheek way to help break taboos of vaginal atrophy. This book is informative, serious, tear jerking and guaranteed to make you laugh.

From the beloved New York Times bestselling author, speaker and activist Glennon Doyle.*****For many years, Glennon Doyle denied her discontent. At first, Glennon assumed these words came to her from on high but soon she realised they had come to her from within.

Embrace the timeless teachings of the chakra system for peace of mind, better physical health, and a sense of alignment, fulfillment, and purpose.The key to optimal health and well-being is within us, in powerful energy centers called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. In Chakras & Self-Care, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras. Reiki master and wellness expert Ambi Kavanagh also offers daily and seasonal rituals to show us that true prevention not only comes from the ways we care for our bodies, but the ways we spend our energy. Chakras & Self-Care features: • Affirmation, visualization, and activation exercises to align and balance each chakra for improved energetic flow • A comprehensive guide to the seven main chakras plus astrological and elemental correspondences and goddess archetypes • Essential oil blend recipes and sacred stones to open and support each chakra • Daily rituals to recharge and restore your mental, emotional, physical, and spiritual health • Seasonal energy rituals to reconnect with nature's rhythms and lunar cycles

The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.'Van der Kolk draws on thirty years of experience to argue powerfully that trauma is one of the West's most urgent public health issues ... Packed with science and human stories' New Scientist'Breathtaking in its scope and breadth, a seminal work by one of the preeminent pioneers in trauma research and treatment' Peter A. Levine, author of In An Unspoken Voice 'Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller' Judith Herman, author of Trauma and Recovery

Now you can help your horse with simple acupressure techniques! Learn to identify your horse's individual body constitution type, which determines your choice of acupressure treatment; understand the 12 main channels of energy in your horse's body, and gain the ability to choose the correct points to treat specific issues. Relieve mild sources of pain and discomfort in your horse's body, influence his mental health and stability, and select appropriate treatment from a comprehensive list of common problems and their solutions, with step-by-step instructions and full-colour photographs to help you help your horse.

The XX Brain explains how hormonal changes makes a woman's brain especially vulnerable to dementia, and shows how this risk can be reduced by preventive medicine and lifestyle modifications designed specifically for women.

'THE BEAUTY MYTH' FOR THE INSTAGRAM GENERATIONWomen Don't Owe You Pretty is the ultimate book for anyone who wants to challenge the out-dated narratives supplied to us by the patriarchy. Through Florence's story you will learn how to protect your energy, discover that you are the love of your own life, and realise that today is a wonderful day to dump them. Florence Given is here to remind you that you owe men nothing, least of all pretty.'Women Don't Owe You Pretty' contains explicit content (AND A LOAD OF UNCOMFORTABLE TRUTHS). THE FEMINIST BOOK EVERYONE IS TALKING ABOUT. 'An incredible mouthpiece for modern intersectional feminism.' - Glamour'A fearless book.' - Cosmopolitan 'A hugely influential young woman.' - Woman's Hour 'Rallying, radical and pitched perfectly for her generation.' - Evening Standard

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YOUR BODY'S USER GUIDE.

From the #1 New York Times bestselling author of the Medical Medium series, a revised and expanded edition of the book that started a health revolution. Anthony William, the Medical Medium, has helped millions of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can't resolve on their own. Now he returns with an elevated and expanded edition of the book where he first opened the door to healing knowledge from over 30 years of bringing people's lives back.With a massive amount of healing information that science won't discover for decades, Anthony gets to the root of people's pain or illness and what they need to do to restore their health now - which has never been more important. His tools and protocols achieve spectacular results, even for those who have spent years and many thousands on all forms of medicine before turning to him. They are the answers to rising from the ashes.Medical Medium reveals the true causes of chronic symptoms, conditions and diseases that medical communities continue to misunderstand or struggle to understand at all. It explores the solutions for dozens of the illnesses that plague us, including Lyme disease, fibromyalgia, adrenal fatigue, ME/CFS, hormonal imbalances, Hashimoto's disease, MS, RA, depression, neurological conditions, chronic inflammation, autoimmune disease, blood sugar imbalances, colitis and other digestive disorders and more. This elevated and expanded edition also offers further immune support, brand-new recipes and even more solutions for restoring the soul and spirit after illness or life events have torn at our emotional fabric.Whether you've been given a diagnosis you don't understand, or you have symptoms you don't know how to heal, or someone you love is sick, or you're a doctor who wants to care for your own patients better, Medical Medium offers the answers you need. It's also a guidebook for everyone seeking the secrets to living longer, healthier lives.

Discover why millions rely on the #1 New York Times best-selling Medical Medium for health answers they can't find anywhere else. The second of two essential books on the brain offers customizable protocols, new recipes, heavy metal detox guidelines, cleanses, and cutting-edge information to protect yourself from 300+ symptoms and disorders.

The book begins by introducing the reader to a fantastic possibility - that humanity may be on the verge of a major shift in consciousness rooted in a new understanding of how our DNA operates - namely that it is programmed directly by the way we think and feel. This is a highly ambitious and sophisticated system for shaping one's destiny. Based around 64 archetypes, it resembles the I Ching in its vast scope and profound importance, and in the resonant character of its symbolism. The author shows how there are two ways to approach the Gene Keys - the analogue (holistic) way and the digital (detailed) way. It is the combining of both analogue and digital that results in contemplation - the primary pathway into the Gene Keys. Since our beliefs shape our genes, when we change our beliefs, we change the chemistry of our body. The Gene Keys are an inner language whose central purpose is to transform our core beliefs about ourselves, thus raising our lives onto a new level of awareness. The book works alongside state-of-the-art online profiling software.This software will provide instantaneous free profiles known as 'Hologenetic Profiles', which uses astrological data (time, date and place of birth) to generate a unique sequence of Gene Keys that relate to many aspects of your life, including the underlying genetic patterns governing your relationships, your finances, your health and your life purpose. As the reader contemplates the 64 Gene Keys over time and applies their insights in his or her own life, so one's belief system will begin to change and our DNA will actually start to transform the way we think and feel.

The International Bestseller'Dr Michael Greger reveals the foods that will help you live longer' Daily Mail'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' His Holiness the Dalai LamaWhy rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Based on the latest scientific research, the internationally bestselling How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health.With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.

In this book, Anthony William, the Medical Medium, reveals an entirely new take on the epidemic of thyroid illness. He explains in detail what the source problem really is, including what's going on with inflammation and autoimmune disease, then offers a life-changing toolkit to rescue the thyroid and bring readers back to health and vitality.

Outlive is a riveting work of literature penned by the talented Bill Gifford. Published in 2023 by Random House UK Ltd, this book has already made a substantial impact in the literary world. The genre of the book is not easily defined, as it beautifully intertwines various elements to create a unique reading experience. The author's masterful storytelling and richly detailed narrative are sure to captivate readers from the first page to the last. Outlive is more than just a book; it's a journey that explores the human condition in a way that is both insightful and thought-provoking. This book is a must-read for anyone seeking a deep and engaging reading experience. Published by Random House UK Ltd, it is a testament to their commitment to bringing quality literature to readers around the world.

An illustrated cookbook of recipes to help reverse and prevent disease, from the author of the international bestseller How Not To Die