Health

Based on scientifically proven strategies for making workouts more effective, Elite Physique will help men sculpt and transform their physique with full-body workouts, body part-specific exercises, and joint-friendly variations.

Live the life you want, not the life you settle for.

Soothe your soul and boost your immunity with these easy and delicious soup recipes that incorporate Traditional Chinese Medicine.

Mindfulness and self-compassion to help you leave chronic pain behind

A groundbreaking, no-holds-barred guide to the menopause - that combines a passion to enlighten and inform as well as entertain - from inimitable broadcaster, writer and campaigner Mariella Frostrup and award-winning health journalist Alice Smellie.

A call to women to accept and live our feminine nature.The essence of the feminine nature is life. It is the energy in us that cares about life in all its forms, that brings warmth and beauty to everyday living, that says yes to life. This sensibility runs deep yet close to the surface in women. Growing from girlhood into womanhood, many of us forget or reject our true femininity. Coming back home to our feminine nature is a process of recognizing what was left behind, feeling the sorrow of that loss, and learning to value what is ours by birthright. Many women yearn to feel more whole, more complete. The answer lies in connecting with the original feminine that flows in our veins. With knowledge and commitment, we can recover the sensitivities and intelligence natural to us as women. When rooted in the wisdom of our personal rhythms and inner knowing''s, we experience security and a sense of belonging from within.Explaining the feminine principle in a down-to-earth manner, The Nature of Woman affirms women''s ways of thinking, seeing, speaking and being. Stories from the natural world, viewed psychologically, take the reader deep into the instinctive wisdom residing in women''s bodies and psyches. An age-old practice from a culture that honours women''s sensibilities reveals pointers for congruent living as a woman. Women hungry for a sense of authentic womanhood will find inspiration, validation and guidance here. If you desire to Be Woman, the pages of this book invite you in.

You are not going mad - it's your hormones!The perimenopause (the time leading up to the menopause) is often misunderstood.

A searing, gritty debut crime novel with a resourceful and unforgettable heroine who must make her way in a man's world

From the bestselling author of The 21-Day Immunity Plan and co-author of The Pioppi Diet, a revolutionary life plan for tackling heart disease - without the use of statins.

Embark on an archetypal shamanic healing journey to find power and wisdom through the medicine wheel, and a deeper understanding of the world of spirit. Renowned shamanic teacher Marcela Lobos follows the shamanic journey specifically through the rites of passage and initiation that women experience. Following the 13 moons of the year and the 13 stones of the Andean medicine wheel, this book will guide you on a healing journey alongside Marcela's own as you grow in wisdom with each turn of the wheel. From her war-torn childhood to her complicated relationships, her training with the shamans of the Andes and the Machi of Chile to her life today as a teacher and medicine woman, Marcela's story will give you real-life context for each stone, each moon and each step on this ancient and archetypal journey. Marcela is the wife of Alberto Villoldo, and together they travel throughout the United States and Europe, teaching the wisdom of the medicine wheel. Through healing, deepening of understanding, transformation and embodiment, you will learn to walk the medicine path to find and unleash your power and inner beauty.

The ultimate guide to sheds from the renowned presenter of Shed and Buried.

Winner of the 2021 BPS Popular Science Book Award'Read this incredible book. I wept and I learnt' - Prof Tanya Byron'This book comes from the heart' - Roman Kemp 'Compassionate, personal and thought-provoking' - Prof Steve PetersWhen you are faced with the unthinkable, this is the book you can turn to.Suicide is baffling and devastating in equal measures, and it can affect any one of us: one person dies by suicide every 40 seconds. Yet despite the scale of the devastation, for family members and friends, suicide is still poorly understood. Drawing on decades of work in the field of suicide prevention and research, and having been bereaved by suicide twice, Professor O'Connor is here to help. This book will untangle the complex reasons behind suicide and dispel any unhelpful myths. For those trying to help someone vulnerable, it will provide indispensable advice on communication, stressing the importance of listening to fears and anxieties without judgment. And for those who are struggling to get through the tragedy of suicide, it will help you find strength in the darkest of places.

With the aim of demystifying the ancient and effective Chinese herbal method of health care, Ron Teeguarden identifies over 70 powerful herbs and explains how they work. He demonstrates how certain formulas can promote longevity, beauty, mental energy and fertility and libido.

Enhancing the physical and mental health of people with Multiple Sclerosis through key postures and breathing techniques, this guide shows how to manage specific symptoms of MS. It also provides advice on getting started with and maintaining a yoga practice, safety, and discussion on diet and nutrition, lifestyle and meditation.

Dr Eben Alexander, author of international phenomenon Proof of Heaven, shares the next phase of his journey to understand the true nature of consciousness and how to cultivate a state of harmony with the universe and our higher purpose.

Hilarious and heartfelt A-Z of getting through the menopause with a smile on your face

12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing Gwyneth Paltrow's spiritual guru presents a 90 day pathway to clear the clutter from your emotional life and find clarity in your mind, body and spirit.

In this revolutionary treatise, J W Armstrong puts the compelling case that all diseases (except those caused by traumatism or structural disorders) can be cured by one simple means: urine therapy. The therapy is an entirely natural treatment, a drugless system of healing that treats the body as a whole. Moreover, the only ingredient needed is a substance manufactured in the body itself, rich in mineral salts, hormones and other vital substances, namely human urine. It may seem strange to take back into the body something that the body is apparently discarding. Yet the theory is similar to the natural practice of organic composting. Fallen leaves, when dug back into the soil, provide valuable mineral salts to nourish new plant life. The same principle holds true for the human body.