Health

The authors of the bestselling book are back with simple, five-ingredient recipes to help newbie cooks make delicious dishes and learn how to shop smarter.

As no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet that specifically targets their symptoms, with the minimum of fuss and effort.

Helping yoga teachers improve their vocal skills, this expert guide introduces theatre, improvisational and performance techniques to build confidence in teachers' approaches to students. Offering advice on boundaries, self-care, and common teaching mishaps, the practical advice is also supported by personal stories from other teachers.

Forthright, compassionate, and practical, this guide is a trusted source of advice for anyone who is sexually active.

The perfect gift for herb lovers

Aromatherapy is a comprehensive guide to the healing and therapeutic use of essential oils on a physical as well as psychological level.

"A transformational book that inspires insight and awareness expansion using the seven chakras as a practical guide for grounding enlightened wisdom into daily life." -Master Charles Cannon (1945 - 2019),ΓÇ¿ Synchronicity Foundation for Modern Spirituality Spirit Guidance is a curated collection of distant-healing session transcripts that capture higher wisdom in stunning visual metaphors and candid words, presenting spiritual guidance pertinent to each of us. Sarah McLeod''s prose is woven with codes of light and an energy transmission that enables a profound reconnection to Source. The act of reading it attracts a healing-energy transmission-and as a result, you may find that you undergo deep shifts in your consciousness that then ripple into your waking experience of reality.Organised upon a framework of the seven chakras of the human energy field, these pages lay essential stepping stones of a unique journey of discovery, including remembering Who You Are and what your purpose is on Earth, so that you too walk in alignment with your Divine Nature, no longer as a seeker but a finder of authentic fulfillment, radiant happiness, and the light of true awe and wonder.

Does your body feel heavy and blocked? Discover how to awaken your cells and become more attuned to your inner spirit.Are you looking to overcome anxiety and your reactions to negative triggers? Do you want to conquer chronic pain? Struggling to defeat your sleeping problems? As a Certified Athletic Therapist and the founder of Fluid Isometrics and Block Therapy, Deanna Hansen has helped thousands draw on transformational benefits through her innovative system. Now she''s here to show you why the connective tissue that holds every organ, blood vessel, bone, nerve fiber, and muscle in place shouldn''t be ignored and is essential to your well-being.Unblock Your Body: How Decompressing Your Fascia is the Missing Link in Healing is a powerful guide to learning how to support your body''s internal systems and enhance your physical health. Unpacking how flourishing cells require space both around and inside them, you''ll know how to reduce restrictions, repair function, and recharge every aspect of your essence. In a world full of chaos and obstructive energy, you''ll soon be powering up the key forces needed to counter the constant drag of Earth''s gravity and boost your strength and vitality.In Unblock Your Body: How Decompressing Your Fascia is the Missing Link in Healing, you''ll discover:How to calm the all-important vagus nerve to ensure your organs work at maximum effectivenessNatural ways to decrease panic attacks and other anxiety disorders so you can increase mental wellnessReasons why you should keep your adrenal glands refreshed and breath unrestricted to receive necessary levels of oxygenMethods for pushing past survival mode to live a life of drive and vigorWhole-body strategies to lose weight, be more flexible, stay in touch with yourself, and much, much more!Unblock Your Body: How Decompressing Your Fascia is the Missing Link in Healing is your gateway to achieving a stress-free existence and maintaining holistic-based health. If you like therapeutic techniques, eye-opening case studies, and advice supported by years of research and clinical experience, then you''ll love Deanna Hansen''s revolutionary book.Buy Unblock Your Body: How Decompressing Your Fascia is the Missing Link in Healing to build your peace from within today!

''A fantastic and much needed resource for all those suffering. Dr Katy Munro''s experience and knowledge through this book will help all those who read it'' Dr Rupy Aujla, The Doctor''s Kitchen''Dr Katy Munro is the single best migraine expert our family have ever met [...] This book brings hope to every migraineur'' Miranda Sawyer, Guardian & Observer Journalist*****Despite being one of the most common and debilitating conditions in the world, migraine is still widely misunderstood, stigmatised and misdiagnosed. Migraine is much more than ''just a headache'', it''s a genetic, neurological brain disorder, and it''s time patients got the healp they really need. Managing Your Migraine is the practical go-to guide for understanding and treating migraine. In the book, headache Specialist and GP Dr Katy Munro will give you expert advice on:· Understanding your migraine phases and triggers· The impact of food, exercise and sleep on migraine· Rescue plans for acute attacks· Migraine preventers· Migraine in children· Managing your mental health with migraineIf you''re a person with migraine, or know someone struggling, this book will provide helpful strategies for alleviating your symptoms and managing your migraine. Drawing on her medical expertise, her own personal experience with migraine and the stories of her patients, Dr Munro will empower you to get to know your own migraine and build an effective treatment plan that will help you live your life more fully.Part of the Penguin Life Experts series.

The ultimate handbook for everyday health with 7 simple steps to a healthier life

In this fascinating book, Nick Potter, experienced osteopath, takes us on a journey into biology, evolution and contemporary social behaviour and anthropology to examine our relationship with pain.

Get empowering, no-nonsense, science-based and period-positive facts from Dr Jen Gunter, the New York Times bestselling author of The Vagina Bible

'This book feels like your best friend talking to you over drinks - if your best friend is a shit-talking, patriarchy-smashing, intersectionally feminist professor of the history of reproductive medicine and also an endocrinologist with a side hustle as a comedian.' - Dr Emily Nagoski, NYT bestselling author of Come As You AreWhat to Expect When You're Not Expected to Expect Anything AnymorePerimenopause and menopause experiences are as unique as all of us who move through them. While there's no one-size-fits-all, Heather Corinna tells you what can happen and what you can do to take care of yourself, all the while busting pernicious myths, offering real self-care tips - the kind that won't break the bank or your soul - and running the gamut from hot flashes to hormone therapy.With practical, clear information and support, inclusive of those with disabilities, queer, transgender, nonbinary and other gender-diverse people, people of colour, working class and others who have long been left out of the discussion, What Fresh Hell Is This? is the cooling pillow and empathetic best friend to help you through the fire.

A funny and tender memoir from the author of the Twitter phenomenon and bestselling books, VERY BRITISH PROBLEMS.

Dr Nadine Burke Harris reveals the science behind Adverse Childhood Experiences and the tangible effects of trauma on the development of the brain and long term health

A definitive history of mescaline that explores its mind-altering effects across cultures, from ancient America to Western modernity