Health

'A truly moving ode to the tissues that move us' Ed Yong, bestselling author of An Immense World and I Contain Multitudes From the bestselling author of Why We Swim comes a mind-expanding exploration of muscle that will change the way you think about how we move through the world. In On Muscle, Bonnie Tsui blends science, culture, immersive reporting and personal narrative to examine not just what muscles are but what they mean to us. Cardiac, smooth, skeletal-these three different types of muscle in our bodies make our hearts beat; push food through our intestines, blood through our vessels and allow for motion. Tsui also traces how muscles have defined beauty through the ages and how they play an essential role in our physical and mental health.In a globe-trotting journey of discovery, Tsui introduces us to the first female weightlifter to pick up the famed Scottish Dinnie Stones, then takes us on a 50-mile run through the Nevada desert that follows the path of escape from a Native boarding school, giving the concept of endurance new meaning. She travels to Oslo, where cutting-edge research reveals how muscles help us bounce back after injury and illness, an important aspect of longevity. She jumps into the action with a historic Double Dutch club in Washington, D.C., to explain anew what Charles Darwin meant by the brain-body connection. On Muscle is a powerful reminder of the many ways muscle shows what we're truly capable of. 'You're about to learn more about yourself and your world than you could ever imagine' Christopher McDougall, bestselling author of Born to Run'On Muscle left me with a new appreciation for the mind-body connection and a better understanding of my place in the world' Des Linden, bestselling author of Choosing to Run

A woman learns the astonishing truth of her family's ties to a real-life American Kingdom in this riveting novel from the New York Times bestselling and award-winning author of Take My Hand

In this inspiring and practical book, Dr. Mark Rowe reveals the most important things we can do today to improve our lives tomorrow, with benefits that are so impressive you'll want to get started straightaway.

Awaken the wisdom of your heart for healing, rebirth, and transformation

Explores the lifelong effects of prenatal and birth experiences

Traditional Ando-Amazonian medicine man takes readers through the three main pillars of Amazonian indigenous teachings, and through a deeper place of transformation and healing with insights and step-by-step guidance. Beyond Ayahuasca empowers readers to transform their very relationship to themselves-and the entire universe-through a series of tools and practices, questions for self-inquiry and guided contemplation, reminders of the power to stay "real" and accountable throughout the innate spiritual journey, and information about the evolutionary science of humanity. This will aid in recognizing patterns in their life-both beneficial and malefic as well as provide the awareness training tools to help transform one's life. This book offers a unique guide to Ayahuasca ceremonial traditions, allowing the reader to have a direct firsthand experience of going through a shamanic rite of passage and apprenticeship, and realizing one's fullest potential to live a life free of suffering. "For the past two decades, I have incessantly studied and consulted with elders, native guides, ethnobotanists, anthropologists, and archaeologists of the Peruvian Amazon and the Andes. The lessons, revealed to me through these encounters and those discovered through personal practice, have been pieced together, thread by thread, to recreate a spiritual discipline of a forgotten and highly advanced civilization. Many elders I met referred to their ancestral wisdom as the evolutionary science of humanity. At the heart of this book is the indigenous evolutionary science of what it means to be human."

Highly acclaimed holistic therapist Estelle Bingham distils decades of wisdom on metaphysical teachings to help readers unlock the healing and affirming possibilities of Embodied Heart Energy. 'There is only one word for Estelle Bingham's practice: transformative. Or maybe two: utterly transformative.' Goop Reclaim your power to heal, stay connected to your purpose and manifest the heart-led life of your dreams with holistic healer and world-renowned coach Estelle Bingham. This transformational book is a distillation of the 20+ years Estelle has spent working to support and reconnect people with their own power to heal, manifest and experience joy in their life. You'll discover her potent practices to tackle all the blocks to your desires and dreams and be guided through keys and rituals to help you come into true and perfect alignment with your Original Heart Energy. By working with Estelle's tried-and-tested True Essence Process(TM) and accessing your inner Master Healer, you'll become a direct conduit for flow, beauty and prosperity, and unlock codes to help you: - transcend your deepest trauma - rewire your subconscious - nurture a deeper and more sacred connection to yourself and your source energy - align with your core essence - discover and stay connected to your purpose - co-create your unique version of success and happiness Manifest Your True Essence is the much-needed catalyst you need to dynamically heal, express your truth and embody your true joy and potential. It's time. And the time is now.

Recalibrate your nervous system, calm anxiety and find safety through the transformative power of sound. Safe and Sound introduces the groundbreaking new tool The Safe and Sound Protocol, developed by Polyvagal pioneer Dr Stephen Porges. Designed to help you regulate your nervous system, Safe and Sound will explore the therapeutic power of listening to help you manage symptoms of anxiety, depression and trauma. Featuring stories from the therapy room and therapy-backed advice, you will discover how to use sound in all aspects of your life, from recognising how different music makes you feel to weaving sound into your healing journey. Uncovering the amazing hidden power of sound, this accessible and practical guidebook will equip you with the tools you need to lead a calmer, more resilient life.

When Dr Camilla Stokholm started work as a GP, her health unravelled; she rapidly gained weight, felt exhausted and had debilitating IBS. Determined to find out the root cause, she discovered that what she ate each day played a much bigger role in her well-being than she ever thought possible. What Your Doctor Eats is everything Dr Stokholm has learnt in her journey back to health. Using the tools in this book - including easy ways to boost the gut microbiome, tips to stabilise hormones and hacks to make sustainable change - she transformed her own health and that of her patients, and now you can too. With a mixture of myth-busting facts, a look at the role of our genes and diet culture, along with the latest discoveries in nutrition science and with a delicious recipe section, this book is the only book you need to feel at your very best.

Unlock the Power of Pausing to Reclaim Your Health and VitalityIn a world that glorifies the hustle, it's time to slow down and embrace the transformative power of a Yellow Light Moment. Jennie Phillips' Yellow Light Moments: Maximize Your Health and Vitality Through the Power of Pausing is your essential guide to maximizing your health and vitality through mindful pauses and intentional living. This guide will help:Evaluate your current state of health and wellness with a comprehensive Vitality Evaluation.Educate yourself with practical tips on improving sleep, nutrition, self-care, and movement.Empower your journey with commitment and self-motivation techniques to overcome obstacles.Engage with a supportive community to enhance your progress and maintain your vitality.Execute a personalized action plan with an included workbook to track your progress and stay accountable.Phillips offers actionable steps and profound insights to help you pause, reflect, and make meaningful changes. This book is not just a read—it's a workbook designed to be written in, highlighted, and actively engaged with. Whether you're feeling overwhelmed, stressed, or simply out of balance, Yellow Light Moments provides the tools and inspiration to help you thrive.Embrace the power of pausing, and let this book be your guide to a more balanced, energized, and fulfilled life.

Achieve perfect gut health and optimize your wellbeing with this revolutionary five-week gut healing programme devised by expert nutritionist and chef Christine Bailey.Gut health is crucial for both body and mind – to be healthy and happy, get your gut working!Combining cutting-edge scientific research with mouth-watering recipes, award-winning nutritionist and chef Christine Bailey maps out five key stages to creating a healthier gut: Remove gut irritants to relieve your symptomsReplace foods to kickstart your digestive systemRepopulate gut bacteria and let the good guys inRepair your gut liningRebalance your mind and bodyPerfect for followers of gluten-free, low-FODMAP, low-sugar, Paleo or dairy-free diets who want tasty food packed with nutrients to achieve long-lasting health.This is the only book your gut needs!“Christine’s passion and expertise in gut health shine through in this transformative guide. With innovative and delicious recipes, plus invaluable tips, this book is your go-to resource for supporting a healthier gut.” – Robert Aikins, chef“Finally, a gut health book that is informative, well-written, well researched and with delicious recipes ... I would highly recommend this.”– Dr Todd A. Born, Born Naturopathic Associates, Inc.

The elemental pull of water is irresistible, whether it's to bathe, swim, shower, splash about, sail or simply paddle. We are drawn to it not just for pleasure but for its healing and wellbeing benefits. Destinations, from holy wells to mysterious lakes and enchanted rivers, also have spiritual meaning and are shrouded in myths and folklore. In The Water Remedy, Clare Gogerty offers a guide to some of the best places in Wales and the UK to enjoy being with water, inspiring us to see beyond its day-to-day domestic use so that we can benefit from its spiritual and restorative powers. Discover the difference that our rivers and seas, lakes and springs, wells and waterways can all make to our wellbeing

A model for developing a co-creative partnership with all life

This book is a groundbreaking book that describes how existential health can enrich and expand bio-psycho-social approaches to dementia care, recognizing that well-being extends beyond physical, neurological, and cognitive symptoms.

This book is a groundbreaking book that describes how existential health can enrich and expand bio-psycho-social approaches to dementia care, recognizing that well-being extends beyond physical, neurological, and cognitive symptoms.