Self-help

From the beloved New York Times bestselling author, speaker and activist Glennon Doyle.*****For many years, Glennon Doyle denied her discontent. At first, Glennon assumed these words came to her from on high but soon she realised they had come to her from within.

The #1 Sunday Times bestseller from 'the most influential public intellectual in the Western world right now' (New York Times) - now in paperback. How should we live properly in a world of chaos and uncertainty?Jordan Peterson has helped millions of people, young and old, men and women, aim at a life of responsibility and meaning. Now he can help you.Drawing on his own work as a clinical psychologist and on lessons from humanity's oldest myths and stories, Peterson offers twelve profound and realistic principles to live by. After all, as he reminds us, we each have a vital role to play in the unfolding destiny of the world. Deep, rewarding and enlightening, 12 Rules for Life is a lifeboat built solidly for stormy seas: ancient wisdom applied to our contemporary problems.

THE PHENOMENAL INTERNATIONAL BESTSELLER: 1 MILLION COPIES SOLDTransform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way.He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes.He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life.

A GUIDE TO USING THE SCIENCE OF THE BODY CLOCK TO CREATE THE OPTIMUM PERSONAL ROUTINE. SLEEP BETTER, WORK BETTER, FEEL BETTER.'A superlative guide to some of the most intriguing questions of human existence' Bill BrysonIn the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think. New science has proven that living out of sync with this clock is not only disrupting our sleep, but leaving us more vulnerable to infection, cancer, obesity, type 2 diabetes, heart disease and mental illness.In Life Time, Professor Russell Foster shares his life's work, taking us on a fascinating and surprising journey through the science of our body clocks. Using his own studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, he illustrates the surprising effects the time of day can have on our health:- how a walk outside at dawn can ensure a better night's sleep- how eating after sundown can affect our weight- the extraordinary effects the time we take our medication can have on our risk of life-threatening conditions, such as strokesIn the modern world, we have neglected an essential part of our biology. But with knowledge of this astonishing science, we can get back into the rhythm, and live healthier, sharper lives.

The second powerful and heart-rending novel, set in 80s Glasgow, from Douglas Stuart, Booker-Prize- and British-Book-Award-winning author of &i>Shuggie Bain&/i>

The gorgeously summery new book from Sue Moorcroft, coming May 2022 - pre-order now!Sparkling sun, strolls in the gorgeous French countryside, that first sip of cool, crisp wine - Summer is Kat's favourite season. And this year should be no exception...As soon as Kat Jenson set foot in the idyllic French village of Kirchhoffen, she knew she'd found her home. Now she has a dreamy boyfriend, a delightful dog and the perfect job managing a bustling book cafe in the vibrant Parc Lemmel.But when she learns her boyfriend isn't all he seems, it's the start of a difficult summer for Kat. Vindictive troublemakers, work woes and family heartache follow, and the clear blue sky that was her life suddenly seems full of clouds.Then she gets to know the mysterious Noah, and her sun begins to shine brighter than ever. But Noah has problems of his own - ones that could scupper their new-found happiness. Together, can they overcome their many obstacles, and find love again?The perfect summer read for fans of Trisha Ashley, Sarah Morgan and Carole Matthews.'Sue's writing sparkles like the summer sun.' Sheila O'Flanagan'An absolutely gorgeous French escape full of sunshine - I loved it!' Rachael Lucas'Charming, uplifting and utterly delightful - I was totally swept up in this gorgeous book!' Holly Martin'A joyous slice of summer sunshine, gloriously uplifting and the perfect escape.' Alex BrownReaders LOVE Summer at the French Cafe!'I was transported to beautiful French villages and an idyllic book cafe I couldn't put it down.' Perfect summer escapism...love, laughter, friendship, relationships, gorgeous food and heavenly summer days!' A great, uplifting romance!' I felt like I was sat reading this in the glorious French sunshine' 'Uplifting and light-hearted...I read it in one sitting.' Glorious. Escape from your armchair to the sunny climes of a village in France.' The perfect escapism between the pages of a book.'

THE SUNDAY TIMES BESTSELLERChange your life in 2022 with the first truly practical guide to manifesting, the hugely popular self-development practice that will change your life for good . . .AS SEEN ON THIS MORNING'The face of manifesting in Britain' THE TIMES'A roadmap for a more positive way of life' FINANCIAL TIMES________Written by self-development coach and 'Queen of Manifesting' Roxie Nafousi, this book is the essential guide to anyone and everyone wanting to feel more empowered in their lives. In just seven simple steps you can understand the true art of manifestation and create the life you have always dreamed of.Whether you want to attract your soulmate, land the perfect job, buy the home you have always wanted, or simply find more inner-peace and confidence, Manifest will teach you exactly how to get there . . .1. Be clear in your vision2. Remove fear and doubt3. Align your behaviour4. Overcome tests from the universe5. Embrace gratitude without caveats6. Turn envy into inspiration7. Trust in the universeA meeting of science and wisdom, manifesting is a philosophy and a self-development practice to help you reach for your goals, cultivate self-love and live your best life.Unlock the magic for yourself and begin your journey to turning your dreams into reality.

A timely and important new book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, and The Gifts of Imperfection. 'True belonging doesn't require us to change who we are.

Do you sometimes behave irrationally or impulsively? Do you face some situations with fear and trepidation? Do feelings of self-doubt consume everyday activities? In this book, the author shares his phenomenally successful mind management programme that has been used to help elite athletes and senior managers alike to conquer their fears.

Only those who allowed their inner hold on their moral and spiritual selves to subside eventually fell victim to the camp's degenerating influence - while those who made a victory of those experiences turned them into an inner triumph.

Afirmacje to pozytywne twierdzenia, wykorzystujące mechanizmy autosugestii i medytacji. Posiadają moc wpływania na podświadomość, która kontroluje nasze przekonania i zachowania. Stosując je systematycznie, zaczynamy identyfikować się z ich treścią, a w efekcie odpowiednio dostrajamy nasze myśli. Odpowiednio sformułowane, dostosowane do zamierzonego celu, afirmacje stanowią potężne narzędzie, które może realnie przybliżyć do osiągnięcia upragnionej zmiany. „Afirmacje miłości" skupiają się na otwartości na miłość na każdej płaszczyźnie życia, ze szczególnym uwzględnieniem relacji partnerskiej. Słuchacz będzie wizualizował sobie szczęście w związku z idealnie dopasowaną osobą oraz związane z tym poczucie spełnienia i miłości.Sesję afirmacyjną warto wzmocnić wizualizacjami - wyobrażać sobie, że cel został już osiągnięty i próbować poczuć pozytywne emocje z tym związane.Nagranie składa się z trzech części. Rozpoczynając od afirmacji klasycznych wraz z akompaniamentem muzycznym oraz przekazem podprogowym, przechodząc do podkładu muzycznego z przekazem podprogowym, kończąc na samym przekazie. Przekaz podprogowy polega na wsłuchiwaniu się w delikatne trzaski oraz kojącą ciszę, dzięki czemu słuchający po ukończeniu pierwszej części może skupić się na części medytacyjnej oraz wzmocnić działanie podświadomości.

With film rights snapped up by an Oscar winning Hollywood production company, rights sold in a world record 43 territories, and rave blurbs from David Baldacci, Lee Child and A.J. Finn, The Silent Patient promises to be the debut thriller of 2019.

Charm, persuasion, the ability to create illusions: these are some of the many dazzling gifts of the Seducer, the compelling figure who is able to manipulate, mislead and give pleasure all at once. This book unearths the two sides of seduction: the characters and the process. It provides instruction on how to identify victims by type.

You Dont Understand Me is not just another parenting book as it uniquely written to teenagers and young women. But in explaining young women to themselves, it also provides an indispensable guide to their parents a glimpse behind the rolled eyes and the protestations their daughter makes You Dont Understand Me

** THE SUNDAY TIMES BESTSELLER **THE DEBUT POETRY COLLECTION FROM THE ORIGINAL MUMMY'S BOY, HUSSAIN MANAWER.'I remember the day I wrote my first ever poem, I was sitting on my bed in the attic and started jotting down lines on this little notepad, little did I know where it would lead me professionally, personally and also psychologically. This is my life's work to this date, all my notes, my favourite pieces that have served me through my darkest nights and carried me through every moment of pain, suffering, anxiety, panic and hardship.'Hussain's debut poetry collection will invite readers on his journey through depression and grief, and out the other side to a better place - there will be joy, hope, tears and laughter - the emotions that make up the fabric of human experience. His words will remind readers, that even in your lowest moments you can find the gold dust, Life is Sad and Beautiful will shift outlooks and stand as a powerful vehicle for growth and change.ABOUT HUSSAIN:Hussain Manawer is a globally acclaimed Poet, Mental Health Advocate and Producer - who was born in Newham and shortly after grew up in Ilford, Essex. Tagged 'The Original Mummy's Boy', Hussain derives much of his inspiration from his own experiences and intense grief at the sudden loss of his mother. Dignitaries, major brands and broadcasters seek him out to articulate the mental health struggles our world is facing. Amongst the credits to his name, commissions and collaborations include The Royal Family, The BAFTAs, The FA, Global Citizen, One Young World, Burberry, Anthony Joshua, Marcus Rashford, Tyson Fury, England FC, Peaky Blinders, Soccer Aid For UNICEF, Apple TV+ and many more.He most recently appeared alongside Prince Harry and Oprah Winfrey in the mental health docu-series, 'The Me You Can't See', alongside Lady Gaga, Glen Close and others. Hussain's poetry can also be heard on the Archewell Audio Podcast Christmas Special with Prince Harry and Meghan Markle. Manawer was called upon earlier this year by The Duke and Duchess of Cambridge to create the 'Mental Health Minute' which was broadcast on all radio stations with an all-star line-up including David Beckham, Joanna Lumley, Shirley Bassey, Jessie Lingard, Jamie Oliver, Anne Marie and Charles Dance.

World-renowned Stanford University psychologist Carol Dweck, in decades of research on achievement and success, has discovered a truly groundbreaking idea-the power of our mindset.Dweck explains why it's not just our abilities and talent that bring us success-but whether we approach them with a fixed or growth mindset. She makes clear why praising intelligence and ability doesn't foster self-esteem and lead to accomplishment, but may actually jeopardize success. With the right mindset, we can motivate our kids and help them to raise their grades, as well as reach our own goals-personal and professional. Dweck reveals what all great parents, teachers, CEOs, and athletes already know: how a simple idea about the brain can create a love of learning and a resilience that is the basis of great accomplishment in every area.