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Here you will find exciting books about Self-help. Below is a selection of over 10.000 books on the subject.Vis mere
The instant number one bestseller. Reflections on hope, survival and the messy miracle of being alive from the bestselling author of The Midnight Library
Social media influencer Vex King overcame great adversity in his early to become a source of hope for thousands of young people. In this book, he shares his wisdom on life, love and purpose in the hope that you will feel guided to release undesirable feelings, experience more joy and live what he calls a greater life.
How gender identity conquered the world and what it means for women, children, gay people and the sporting community
THE PHENOMENAL INTERNATIONAL BESTSELLER: 1 MILLION COPIES SOLDTransform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way.He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes.He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life.
To heal addiction, you have to go back to the start... Featured on Russell Brand's podcast Under the Skin Dr Gabor Mate is one of the world's most revered thinkers on the psychology of addiction.
The New York Times bestselling author and renowned clinical psychologist teaches women how to transcend their fears and illusions, break free from societal expectations, and rediscover the person they were always meant to be: fully present, conscious and happy.
The weight-loss advice you haven't heard before: no calorie-counting, no cravings, no misery
Offers a spiritual framework for people to move beyond themselves in order to make this world a better, more spiritually evolved place to live.
The #1 Sunday Times bestseller from 'the most influential public intellectual in the Western world right now' (New York Times) - now in paperback. How should we live properly in a world of chaos and uncertainty?Jordan Peterson has helped millions of people, young and old, men and women, aim at a life of responsibility and meaning. Now he can help you.Drawing on his own work as a clinical psychologist and on lessons from humanity's oldest myths and stories, Peterson offers twelve profound and realistic principles to live by. After all, as he reminds us, we each have a vital role to play in the unfolding destiny of the world. Deep, rewarding and enlightening, 12 Rules for Life is a lifeboat built solidly for stormy seas: ancient wisdom applied to our contemporary problems.
Range is the groundbreaking and exhilarating exploration into how to be successful in the twenty-first century. Through fascinating stories and vividly explained research, David Epstein demonstrates why, as the world has got increasingly complex, developing range can help us excel.
THE MILLION COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.Fortunately, there is a way to escape from the 'Happiness Trap', a ground-breaking new approach based on mindfulness skills. Using the six principles of Acceptance and Commitment Therapy (ACT), Russ Harris can help you to: Reduce stress and worry Rise above fear, doubt and insecurity Handle painful thoughts and feelings more effectively Break self-defeating habits Improve performance and find fulfilment in your work Build more satisfying relationships Create a richer and more meaningful life
This practical guide for children aged 7-11 combines proven cognitive-behavioural therapy methods and fun and engaging activities, which are interspersed with useful tips, inspirational statements and practical information for parents, to help your child overcome anxiety.
A revolutionary book on healing trauma from bestselling author and globally renowned icon, Oprah Winfrey and trauma therapy expert Dr Bruce Perry
The honest, hilarious and audacious new book from your girl Tolly T, Audrey formerly known as Ghana's Finest and your mamacita Milena Sanchez, the stars of the chart-topping The Receipts Podcast.
An approachable guide to setting boundaries and preventing burnout in all areas of life from a renowned therapist and relationships expert
Explains the psychology of why people say "yes" - and how to apply these understandings. This book aims to teach the six principles, how to use them to become a skilled persuader - and how to defend yourself against them.
Kate Garraway shares the raw and emotional story of the devastating impact that Covid-19 has had on her family - and how they are finding strength in hope. In March 2020, Kate Garraway's husband, Derek Draper, contracted Covid-19 and was placed in a medically-induced coma.
A moving, funny and inspirational memoir about finding success when the odds are stacked against you, from the beloved TV star of hit BBC One show The Repair Shop, which reaches 7 million viewers.
With film rights snapped up by an Oscar winning Hollywood production company, rights sold in a world record 43 territories, and rave blurbs from David Baldacci, Lee Child and A.J. Finn, The Silent Patient promises to be the debut thriller of 2019.