Self-help

So. Many. Planner Stickers. is an innovative and exciting book brought to you by the creative minds of Pipsticks (R)+Workman (R). Published in 2019 by Workman Publishing, this book is a unique addition to any collection. As the title suggests, it is brimming with planner stickers, making it a must-have for enthusiasts of this genre. The book is written in English, and it beautifully encapsulates the essence of its genre. The author, Pipsticks (R)+Workman (R), has done a remarkable job, and their expertise is evident on every page. So. Many. Planner Stickers. is not just a book; it's an experience that takes you on a journey through the world of planner stickers. It's a must-read for anyone interested in this field. Published by Workman Publishing, this book is the perfect blend of quality content and beautiful presentation. Don't miss out on this incredible book!

A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years.Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism—as well as her own personal experience—to cover   • how you can prepare your body for birth;    • how you can organize yourself and your household for the best possible transition to motherhood;    • simple practices and home remedies to facilitate healing and restore energy;    • how to strengthen relationships and aid the return to sex;    • learning to exercise safely postpartum;    • carrying your baby with comfort;    • exploring the complex and often conflicting emotions that arise postpartum;    • and much more.

Scarcity is a captivating book penned by the renowned author, Sendhil Mullainathan. Published in 2014 by Penguin Books Ltd, this masterpiece delves into the intriguing concept of scarcity, exploring its implications and effects on human behavior and decision-making. Mullainathan, a distinguished scholar in the field of behavioral economics, uses his expertise to unravel the complexities of this subject in an engaging and accessible manner. The book falls under the genre of non-fiction, specifically in the realm of economics and psychology. It's a must-read for anyone interested in understanding the profound impact of scarcity on our lives and society. Be sure to grab your copy of this enlightening book from Penguin Books Ltd, and delve into the fascinating world of scarcity as seen through the eyes of Sendhil Mullainathan.

This is a book you will cherish for a lifetime, for within its pages Deepak Chopra offers a life-altering perspective on the attainment of success. Filled with timeless wisdom, the essence of his teachings is distilled into seven simple, yet powerful principles that can easily be applied to create success and abundance in all areas of your life.

Step into the enlightening world of 'The Body Code' by Bradley Nelson. Published recently in 2023 by Random House UK Ltd, this book is a fascinating journey into the realm of self-discovery. As a pioneer in the genre of self-help and personal growth, Nelson has once again proven his mastery in understanding the human psyche. 'The Body Code' is not just a book; it's a guide to unlocking your potential, a key to understanding your own body and mind. The author's insightful narrative and thought-provoking ideas will captivate you from the first page to the last. Don't miss out on this masterpiece from one of the most respected authors in the field.

Supercharge your confidence daily with this guided gratitude journal that is a companion to the global #1 best-seller The High 5 Habit from Mel Robbins, best-selling author, #1 podcast host, and expert on change and motivation. It's time to start believing in yourself again! Unlock The Most Powerful Force In The World: You Use this High 5 journal to help you start your day with clarity, focus, and positivity! The High 5 Daily Journal will help you build a confident mind, body, and spirit with daily productivity prompts, weekly themes, and goal setting exercises designed to make your dreams a reality. Using this motivational journal, you will build the discipline, confidence, and habits you need to know that you can always count on yourself. Face any challenge. Surmount any obstacle. You‿ll see yourself waking up every day, inching closer to what you want, and becoming who you were born to be. The High 5 Daily Journal is... · Backed by Powerful Science: The exercises in this journal are based on research and evidence. These daily practices in confidence, visualization, and mindset will change your brain‿s neural pathways and create new habits that will transform every aspect of your life. · The Path to Simple Discipline and Profound Results: These exercises are simple, but over time their impact on your life will be profound. So that you can... · Believe In Your Dreams Again: Your dreams are out there waiting for you. But you need to believe in them and take action. This positive daily journal will train your body, mind, and spirit to both pick up on the clues life is sending you, and cultivate the courage to move toward them. · Celebrate Your Life: It‿s pretty simple: you‿re not cheering yourself forward and that‿s holding you back. With this journal, every day you‿ll be more present to who you are, what you want, and how you show up. By cheering for yourself and developing the habits to keep cheering no matter what, you will burst through what‿s blocking you. · Take Control and Live with Confidence: By following the steps outlined in this journal, you will tap into your natural confidence and let it flow through your body, enhance your mind, and awaken your spirit. The more you use this journal, the faster confidence becomes a habit. The weekly themes will ground you with intention, and provide control and structure in your life. In this self-care journal, you‿ll find the secret to forging a deeper connection with yourself. Even more than productivity, you‿ll experience greater transformation the more you use the prompts. They are designed to calm your nervous system, open your mind, and ignite your intuition so it can lead you where you‿re meant to go. The High 5 Daily Journal will help your body, mind, and spirit align, your senses come alive, your mind focus, and your heart expand. You will be fully present with High 5 energy.

Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.

How do highly-successful people like Elon Musk and Bill Gates get so much done? The answer is time blocking; a time-management method that Cal Newport, productivity expert and bestselling author of Digital Minimalism, has been using for fifteen years.For the first time, this game-changing system has been captured in a daily planner that makes it easy for you to prioritise tasks and focus on the things that really matter. Using the time-block method you'll no longer be distracted by your inbox, social media and other peoples' demands for your time. The Time-Block Planner will help you push aside distractions and focus on the work that will make the difference to you.

Over 16 million copies sold worldwide 'Every human being should read this book' Simon Sinek One of the outstanding classics to emerge from the Holocaust, Man's Search for Meaning is Viktor Frankl's story of his struggle for survival in Auschwitz and other Nazi concentration camps.

'One of the most influential doctors in the country' - Chris Evans__________________________________________________It only takes 5 minutes to start changing your life. For good.Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: A strength workout that you can do anywhere Gut-boosting snacks you can eat on the go Yoga moves to relax and stay supple Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

For adults with ADHD, problems with attention, planning, problem solving, and controlling emotions can make daily life an uphill battle. Fortunately, effective help is out there. No one is a better guide to how to get the best careand what sufferers can do for themselvesthan renowned ADHD researcher/clinician Russell A. Barkley. Dr. Barkley provides step-by-step strategies for managing symptoms and reducing their harmful impact. Readers get hands-on self-assessment tools and skills-building exercises, plus clear answers to frequently asked questions about medications and other treatments. Specific techniques are presented for overcoming challenges in critical areas where people with the disorder often strugglework, finances, relationships, and more. Finally, an authoritative one-stop resource for adults with ADHD who are ready to take back their lives.See also Dr. Barkley's bestselling resource on childhood ADHD, Taking Charge of ADHD, Third Edition: The Complete, Authoritative Guide for Parents.

The Plant Paradox Quick and Easy is a captivating book written by MD Gundry. Published in 2019 by HarperCollins Publishers Inc, this book offers a deep dive into the world of plants and their paradoxes. As a reader, you will be taken on a journey where you will learn about the paradoxes that plants present and how they affect our daily lives. This book belongs to the genre of biology and science, making it a must-read for anyone interested in these fields. The Plant Paradox Quick and Easy is not just a book, but an exploration of the plant world that is both informative and entertaining. Don't miss out on this masterpiece by MD Gundry, brought to you by HarperCollins Publishers Inc.

Designing Your Life is an inspiring book by Dave Evans. Published by Vintage Publishing in 2017, the book falls under the self-help genre. This book is more than just a read, it's a journey that encourages you to rethink your life and career. It provides practical, actionable tools and exercises to help you design your life in a way that is most meaningful to you. The author, Dave Evans, uses his expertise to guide you through the process of building a satisfying, joyful life. Designing Your Life is a must-read for anyone looking to make a change or find direction in their life. Published by Vintage Publishing, it's a testament to their commitment to publishing books that make a difference in people's lives.

Chess and martial arts champion Josh Waitzkin lays out his battle-tested principles of learning and performance to give readers tools for excellence and success.

By using your time, date, and location of birth, Human Design is a system that provides a roadmap built around who you really are and who you came here to be. In this book, world-leading expert Jenna Zoë teaches you how your energy flows and how to live in alignment with your intuition and gifts so that your life happens with ease.

Said even more plainly, it shows us how to revitalize our bodies, boost our creativity, rekindle our relationships, and answer once and for all the questions of why we are here and what do we do now? In a world that needs the best of us from the rest of us, this is a book that shows us how to get it done.

New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn't much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the 'mental illness' label -- damaging and devastating on its own -- can often prevent sufferers from getting the help they need. Brain specialist and bestselling author Dr. Daniel Amen is on the forefront of a new movement within medicine and related disciplines that aims to change all that. In The End of Mental Illness, Dr. Amen draws on the latest findings of neuroscience to challenge an outdated psychiatric paradigm and help readers take control and improve the health of their own brain, minimizing or reversing conditions that may be preventing them from living a full and emotionally healthy life. The End of Mental Illness will help you discover: Why labeling someone as having a 'mental illness' is not only inaccurate but harmful Why standard treatment may not have helped you or a loved one -- and why diagnosing and treating you based on your symptoms alone so often misses the true cause of those symptoms and results in poor outcomes At least 100 simple things you can do yourself to heal your brain and prevent or reverse the problems that are making you feel sad, mad, or bad How to identify your 'brain type' and what you can do to optimize your particular type Where to find the kind of health provider who understands and uses the new paradigm of brain health

The Borderline Personality Disorder Workbook is an enlightening book written by the renowned psychologist, Daniel Fox. Published by New Harbinger Publications in 2019, this book falls under the self-help genre and serves as a practical guide for individuals coping with Borderline Personality Disorder (BPD). The book is written in a straightforward manner, making it accessible to everyone, regardless of their background knowledge on the subject. It is a comprehensive source of strategies and techniques, designed to help those with BPD lead healthier and more fulfilling lives. The author, Daniel Fox, brings his wealth of experience and knowledge to the table, making this book a must-have for anyone interested in understanding and managing BPD. Published by New Harbinger Publications, a publisher known for their dedication to providing accessible, evidence-based mental health resources, this book is a testament to their commitment to helping individuals navigate their mental health journeys.

The Food Mood Connection is a groundbreaking book by Dr. Uma Naidoo that was published by Short Books Ltd in 2020. This book delves into the powerful relationship between the food we eat and our mental health. Dr. Naidoo, a renowned psychiatrist, chef, and nutrition specialist, reveals how the food we consume can affect our brain and mood. The book is a fascinating exploration of the science behind the food-mood connection and provides practical, evidence-based strategies for optimizing our diet to enhance our mental health. This book is a must-read for anyone interested in the field of nutritional psychiatry. Published by Short Books Ltd, The Food Mood Connection is an essential addition to your wellness library.

With playful wit, worldly advice and savvy observation, the bestselling authors of How to Be Parisian tackle the Parisian art of growing up.Caroline de Maigret and Sophie Mas are back to amuse you, saying what you don t expect to hear, just the way you want to hear it. But this time they reveal how they are modifying their favourite bad girl habits and mischievous mindsets now they are more madame than 'mademoiselle . These iconoclastic, bohemian Parisiennes advise on love, seduction, fashion and dating as well as family, work, living alone and accepting imperfections. Both poignant and laugh-out-loud funny, this gorgeous, tongue-in-cheek guide astutely illuminates what it means to be a fully-fledged woman.