Self-help

Men with pelvic pain, suffer no more.In Pelvic Pain The Ultimate Cock Block, Dr. Susie Gronski blends cutting edge research with practical advice that you can put into practice right away wherever you are on your journey through pelvic pain. In addition to the biological underpinnings of pain, this edition is more psychologically informed for a well-rounded picture of health that empowers you toward self-guided healing.In this updated version, you''ll find more on:why some common assumptions about pain are completely falsehow the nerves, the gut and the immune system come into playwhy reframing your pain perspective is key to feeling betterhow simple mindful practices and breathing can modulate painhow to use movement and non-painful touch to turn down pain sensitivityPerhaps your current experience sounds something like this...You woke up one morning expecting a hard on, but instead all you felt was dick pain. You were sure it would go away eventually. Now you''re not so sure.You''ve seen specialist after specialist, done every test known to man, scoured Google MD searching for the ''cure'', spent a don''t-dare-look amount of cash on medications, supplements and diets. But here you are years later, still dealing with it.With well over a decade in physical therapy specializing in men''s sexual and pelvic health, Dr. Susie Gronski has written the essential guide to chronic pelvic pain, incorporating the latest in pain research, so that you can address your experience of pelvic pain without the fear, confusion and hopelessness you may have come to know. Don''t wait for the pain to go away to start doing the things you love. Embrace where you are and get back to doing all those things you may have given up for fear it will hurt. There is hope for your pain to change. This book will show you how.

In AWE, you'll quickly and easily learn how to tune into your inner wisdom, get answers, find direction, and point your ship almost anywhere you desire.

Everything you need to know to have the BEST sex according to your star sign

This textbook is a systematic and straightforward introduction to the interdisciplinary field of creativity research. Each chapter is written by one of the world's experts and features an introduction, critical thinking questions, and key terms to aid learning.

Everything you need to know to have the BEST sex according to your star sign

This handbook offers a comprehensive review of intellectual disabilities (ID).

This groundbreaking book offers a comprehensive theory of executive functioning (EF) with important clinical implications. Synthesizing cutting-edge neuropsychological and evolutionary research, Russell A. Barkley presents a model of EF that is rooted in meaningful activities of daily life. He describes how abilities such as emotion regulation, self-motivation, planning, and working memory enable people to pursue both personal and collective goals that are critical to survival. Key stages of EF development are identified and the far-reaching individual and social costs of EF deficits detailed. Barkley explains specific ways that his model may support much-needed advances in assessment and treatment.See also Barkley's empirically based, ecologically valid assessment tools: Barkley Deficits in Executive Functioning Scale (BDEFS for Adults) and Barkley Deficits in Executive Functioning Scale--Children and Adolescents (BDEFS-CA).

Handbook of the Biology of Aging, Ninth Edition, provides a comprehensive synthesis and review of the latest and most important advances and themes in modern biogerontology. The book focuses on the trend of ''big data'' approaches in the biological sciences, presenting new strategies to analyze, interpret and understand the enormous amounts of information being generated through DNA sequencing, transcriptomic, proteomic, and metabolomics methodologies applied to aging related problems. Sections cover longevity pathways and interventions that modulate aging, innovative tools that facilitate systems-level approaches to aging research, the mTOR pathway and its importance in age-related phenotypes, and much more.Assists researchers in keeping abreast of research and clinical findings outside their subdisciplineHelps medical, behavioral and social gerontologists understand what basic scientists and clinicians are discoveringIncludes new chapters on genetics, evolutionary biology, bone aging, and epigenetic controlExamines the diverse research being conducted in the study of the biology of aging

An illustrated collection of 175 mini love stories from the New York Times's Tiny Love Stories column, by the editors of Modern Love.

The ultimate guide to broadening your "health span" - feeling and looking great through middle age and beyond - from Dr. Frank Lipman, a pioneer of and leader in integrative and functional medicine.

With new co-author Bruce B. Frey, this seventh edition of the bestselling Statistics for People Who (Think They) Hate Statistics teaches an often intimidating and difficult subject in a way that is informative, personable, and clear.

The Ancients already knew the therapeutic potential of the family links between generations that we rediscover in modern transgenerational practices. Far from being a new fashion, the recognition of transgenerational processes dates back to the first shamanic type of communities. Their methods to cure "The Ancestor Syndrome" offer to contemporary therapies essential historical references and valuable teachings. Transgenerational therapy brings a welcome middle ground for exchanges between traditional shamanic and actual therapeutic approaches. This new field nourishes the rooting of contemporary practices as well as the renewal of universal wisdom. With the contribution of specialists from different backgrounds, this collective book presents a wide spectrum of perspectives to bridge traditional and modern knowledges. Olivier Douville Ph.D., is a psychoanalyst and anthropologist, international speaker and lecturer at University Paris 10 Nanterre.C. Michael Smith Ph.D., is a Jungian psychologist and medical anthropologist, Cherokee-metis healer and teacher, director of Crows Nest International.Elisabeth Horowitz is a psychogenealogist therapist, international speaker and the author of numerous books.Iona Miller is a therapist, artist and consultant.Myron Eshowsky is an international mediator, author and shaman.Pierre Ramaut is a transgenerational psychoanalyst.Tony T. Gaillard is a psychotherapist and researcher, specializing in psychoanalysis, transgenerational therapy and psychogenetic, director of Centre Hermes in Geneva.

The Heroine''s Journey is a woman''s mythic quest to heal the deep wounding of her feminine nature on a personal, cultural, and spiritual level. She undertakes this spiritual and psychological journey to become whole, integrating all parts of her nature. Sometimes the journey is conscious, but in many cases it is not. This workbook is designed to guide the reader consciously through the different stages of the Heroine''s Journey. Based on workshops conducted by the author with women of all ages, it can be used individually or in a group. The reader will explore each stage of the journey and look at the myths and fairy tales that shed light on these archetypal experiences:    •  Separation from the Feminine, in which a woman searches for an identity in a masculine-defined culture.    •  The Road of Trials, in which she challenges the myths of female inferiority, dependency, and romantic love.    •  Spiritual Aridity, a feeling of having lost herself in her struggle for achievement.    •  Initiation and Descent, a period of drawing inward and looking for the lost pieces of herself.    •  Urgent yearning to reconnect with the Feminine and heal the Mother-Daughter Split.    •  Integrating and healing the wounded parts of her inner Masculine.    •  The Sacred Marriage, which occurs as she learns to integrate and balance all aspects of herself. The chapters include questions for reflection as well as exercises in guided imagery, writing, art, and dreamwork to bring clarity and understanding to the quest. Finally, the skills learned on this archetypal journey prepare a woman to work toward the larger quest of bringing consciousness to others and preserving the balance of life on earth.

Provides a step-by-step guide to writing autoethnography, illustrating its essential features and practices with excerpts from his own and others' work. Autoethnography is an approach to research and writing that describes and analyses one's personal experience in various contexts to understand its cultural, social, and emotional meaning.

This charming and heartwarming rhyming bedtime story tells the tale of Ellie, an elephant who forgets and remembers her own true and perfect nature. Will Ellie discover her deepest happiness inside? Lovingly and humorously illustrated, this book, is the second story featuring Ellie!(because she has been so popular)

This thought-provoking collection is written for all stakeholders in relation to autism and neurodivergent conditions. Despite having wide impact on a variety of disciplines, neurodiversity and related concepts are often poorly understood, which can lead to uninformed debate and potential tensions between stakeholders regarding service provision for those with neuro-developmental disabilities. The Neurodiveristy Reader brings together work from pioneering figures within and beyond the neurodiversity movement to critically explore its history, the concepts of neurodiversity that have shaped it, lived experiences, and how a better informed understanding might be translated into practice and service provision. Through a variety of accounts, the relevance and criticisms of these concepts in understanding ourselves and one another are examined, as well as important implications for practice. A primary text for support professionals and students of neurodivergent experiences and disability, as well as neurodivergent people themselves.

THE SUNDAY TIMES BESTSELLER'With conversations on Maternal Mental Health on the rise, and more women speaking up about the way they feel, Anna Mathur's insight as a psychotherapist AND mother make her someone you feel you can trust. She offers little nuggets of gold while reminding us to point some of our kindness and love inwards.' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby 'Anna is breath of fresh air - relatable, funny and wise' Sarah Turner, bestselling author of The Unmumsy MumBaby-proof the house; panic-proof the mum.Do you overthink what you said to the mum in the supermarket queue? Is your internal dialogue more critical than kind? Perhaps you wake to check your baby is breathing, or the sight of a rash sends you down an internet search rabbit hole. Whatever your level of anxiety, however much it impacts your life, this book is for you.Anxiety is making motherhood a less pleasant, more fraught and pressured experience, and we do not have to accept joy-sapping worry and energy-draining overthinking as part of the motherhood job description. In Mind Over Mother, Anna Mathur, psychotherapist and mum of three, explains how to:* Understand anxiety, why it affects you and what to do about it* Make your mind a kinder, calmer, happier place to be* Transform your motherhood experience by addressing your thinkingThe most powerful tool Anna has to communicate this isn't the letters after her name, it is the fact that she is open about her own experience of maternal anxiety. By sharing her journey, she gives you the confidence to reframe yours. Mind Over Mother is full of light bulb moments of realisation. It will have you learning, laughing and loving yourself through the journey of motherhood. You will learn to address the most important conversation you'll ever have - the one inside your head, because investing in your mental health is the best gift you can offer yourself and your child.